| Login | Register
LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
  • Food & Fitness
  • Members

Arms And Legs

Text size:  |  Print  |   | 

Arms And Legs Videos

Arms And Legs Articles

  • Strength Training Exercises to Do at Home

    Strength training is an important aspect of fitness when it comes to the body. It can create more muscle mass, it can improve balance and it can also contribute to weight maintenance. When you do n...

  • Core Strength Training Exercises

    Core exercises target the muscles in and around your stomach, hips and lower back. Some of the best exercises are done with very little equipment or just your body weight. Aside from the basic sit-...

  • 4 Ways to Do Strength Training on the Abs

    ...up at the same time that you bring your arms up. Pass the ball from your hands to your feet and bring your arms and legs back down to the starting position without letting the ball touch the gro...

  • What is the Proper Weight Training for Women?

    Determine the right amount of weight to use. Choose a weight where you fatigue on the 10th to 12th repetition. You will need different sized weight for different sized muscles. To make your muscles...

Show More

Related Exercises and Activities

Rowing, stationary: moderate, 100 watts

...rcise the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that adduct the s...

Rowing, stationary: vigorous, 150 watts

...rcise the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that adduct the s...

Rowing, stationary: vigorous, 150 watts

...rcise the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that adduct the s...

Jumping rope

... Jumping rope also helps strengthen the arms and shoulders. This combination of an aerobic workout and coordinatio...

Conversations On Arms And Legs

  • those LEGS!


    • Posted On April 22, 2008 12:38:28 PM

      ... Kelly Ripa and Lisa Rinna in mind) get LEGS like that??? ALL muscle....I would love those!! Any ideas?? Obviously they work hard for them, but what do they DO? Read More

    • Posted On April 22, 2008 12:54:26 PM

      ...ve seen Kelly on tv and she has amazing arms. I also have another Shape magazine with Tyra Banks on the cover and an amazingly poor air brush job around her boobs. I'm glad to see those mist... Read More

  • jiggly legs


    • Posted On April 8, 2008 07:56:58 AM

      ...es per hour and more than half of it is legs. To do the proper form on the s/l's google it. If you start today, you can definatly see results when you put your bathing suit on! Good Luck!!!! Read More

    • Posted On April 8, 2008 10:19:03 AM

      ...for me Lay on your back and lift your legs straight up so your doing a L shape try not to bend your legs keep them as straight as posible and open them and close them using the musles on your ... Read More

  • fat bulky legs


    • Posted On October 9, 2008 06:30:04 AM

      ...mptation. I've noticed fat loss in my arms, face, and stomach, but my thighs and calves are still fatty/bulky. I'm having trouble fitting into pants. The waist will fit but the legs with be... Read More

    • Posted On October 9, 2008 07:16:46 AM

      ..., I noticed a change in the shape of my legs. All my life I've had thick thighs and calves but since doing yoga I've noticed more definition in my calves and they seem more... slim? (i can't th... Read More

  • flaby arms flaby everything can it really change?


    • Posted On April 26, 2009 11:58:43 PM

      ...de my legs with skirts and pants but my arms are big and flaby. If I loose weight and exercise what will happen to my stretched skin? will it all hang?. fyi I am 5'3 now weigh 173 Read More

    • Posted On April 27, 2009 05:36:20 AM

      Well, Gabriela, I'm not an expert on flab (nor on exercising, come to that) but I would think that it will. However, hang in here for a while and several people will come along who do know about s... Read More

  • Weightlifting


    • Posted On June 27, 2008 11:10:48 AM

      ...dividual muscle groups... back, chest, arms, shoulders, legs, abs. At the start, work one of these a day. Again with further profiency, you may want to target them 2 times per week. Be sur... Read More

    • Posted On June 27, 2008 09:25:49 AM

      Question for the more experienced weightlifters out there.....I strength train twice a week approx a half hour. How many exercises should I do per muscle group. For example, I do two different ty... Read More

  • Rowing - strength training or cardio?


    • Posted On October 24, 2007 12:03:00 PM

      ...lenge yourself the rower is awesome for arms, shoulders, back...even legs and butt. I guess the elliptical would be as well. I wouldn't do a weight workout on the same days I row but I might on ... Read More

    • Posted On October 24, 2007 11:36:23 AM

      Hello everyone. For those who work out - I try to do around 35 - 50 minutes of strength training followed by 30 - 45 minutes of cardio for my workouts. I always do strength training first and cardi... Read More

Show More

Arms And Legs Blogs

What Do You Work More, Your Arms or Your Legs?

When I work out on my own, I am all about lunges and squats - anything to work my legs. I might throw in a few biceps curls or some push-ups, too. When working with Hannah, my trainer at Equinox, we do a lot of upper body work - I feel like she has...

Multitasking Move: Elevated Leg Lift

If you're looking for a way to work your abs, triceps, and hamstrings, then give this Elevated Leg Lift a try. You'll need to prop both legs up slightly, so use a step aerobics step if you have one, a step stool, or a sturdy stack of books. Grab a...

Shake-A-Leg Salt and Pepper Shakers

Measuring 3 inches tall, these chicken legs are the macabre end result of someone's gastronomical perversions. It isn't enough that you eat the bird and its egg, you can now season your fowl with its legs. That's like beating a man with his own arm.

Arms and Legs: "Let Go"

Arms and Legs, a Connecticut singer/songwriter/band that I basically try to push on anybody that will still listen to me, posted a brand new song over at his/their Myspace site recently. The song, "Let Go", dials down the Elliott Smith influence a bit...

Show More

Write for LIVESTRONG.COM

Write for us

Do you work in health, fitness or nutrition? Share your expertise by writing for LIVESTRONG.COM

Learn More

Arms And Legs Topic Guide

Advisor

Name Your name here

Profession What do you do?

What makes this topic important to you: Did you train for this? Do you work in this profession? Are you affected by this topic?

Is this topic important to you?

Do you know a lot about it? Become a guide and lead the conversation on this topic. Be a Guide

advertisement

Related Topics

more
Members Who Dare

More Members Who Dare

Write for LIVESTRONG.COM

Write for us

Do you work in health, fitness or nutrition? Share your expertise by writing for LIVESTRONG.COM

Learn More

Talk

srroman: not just my back is sore now, but my upper arms the backs of my legs and my sides? what is going onnn

stormstratus: She will hold your arms, and I will beat you! Until your spanks are the only thing holding your legs together.

NZAfro: @blimeychrissy He fell off. See, here is him lying on the ground with his arms and legs out: ยค

saraansari: i just had 3 pairs of twins tugging at my arms and legs for 4 HOURS. ohh howwwww i love my job. =/

The_Darth_Vader: @Evry1WantsAni @Every1HatesAni It's called the gym, boys. Ever been there? I did...after I lost my arms and legs...

Additional Reading



Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

BMI is a measurement of body fat based on height and weight.

LIVESTRONG Loops

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Stay Motivated

Find us on the web, receive emails and use our mobile app to keep you motivated.

Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.