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Arms And Legs Videos

Strengthening the Upper Body: Incline Dumbbell Curl

Perform the incline dumbbell curl to strengthen the upper body by exhaling on the contraction, inhaling on the release and avoiding swinging the weights when lifting. Balance each set of incline dumbbell curls with triceps work using advice from a fitness trainer in this exercise video.

Last Updated: February 9, 2009

Views: 3,530

Comments: 0

Favorites: 17

Strength Training: Med Ball Squat

Exercise and strengthen the entire body with medicine ball squats, varying the weight of the med ball and creating intervals for cross training. Condition the body for different sports with a medicine ball squat exercise using instructions from a fitness trainer in this exercise video.

Last Updated: February 9, 2009

Views: 2,645

Comments: 1

Favorites: 25

Lower Body: Side Lunges and Wall Sit

Side lunges and a wall sit are great exercises for the entire lower body and perfect for sports conditioning and skiing. Stretch the quad muscles and hamstrings to avoid injury during side lunges with advice from a fitness trainer in this exercise video.

Last Updated: February 9, 2009

Views: 8,330

Comments: 1

Favorites: 115

Bikini Body: Gluteal Lifts

Perform gluteal lifts two to three times a week, keeping the core lifted, the spine erect and a strong contraction in the gluteals. Get a tight butt in no time with gluteal lifts using tips from a fitness trainer in this exercise video.

Last Updated: February 9, 2009

Views: 6,618

Comments: 1

Favorites: 161

Bikini Body: Alternating Hip Bridge

The alternating hip bridge is a great bikini body exercise that will work the hamstrings and butt muscles. Keep the core lifted and maintain a strong contraction in the gluteal muscles during an alternating hip bridge with instructions from a fitness trainer in this exercise video.

Last Updated: February 9, 2009

Views: 4,797

Comments: 3

Favorites: 135

Lower Body: Calf Raises and Squat to Tiptoe

Calf raises and a squat that moves to the tiptoes are a complete exercise for the gluteus, hamstrings and calves, which is great for sports conditioning, running or skiing. Avoid bouncing during this exercise and stretch the calves thoroughly using instructions from a fitness trainer in this exercise video.

Last Updated: February 9, 2009

Views: 1,172

Comments: 0

Favorites: 20

Bikini Body: Seated Inner Thigh Lift

Get a great bikini body with a seated inner thigh lift that works the adductor and lower abdominal muscles when performed two to three times a week. Maintain a straight back with the chest lifted and strong core muscles for the inner thigh lift with tips from a fitness trainer in this exercise video.

Last Updated: February 9, 2009

Views: 11,136

Comments: 6

Favorites: 232

Core Training: Moving Isolations

To perform moving isolations for core training, engage the glute muscles, avoid using momentum and use your breath with each repetition. Exercise the core and lower back muscles with moving isolations using instructions from a fitness trainer in this exercise video.

Last Updated: February 9, 2009

Views: 839

Comments: 0

Favorites: 21

Bikini Body: Seated Inner Thigh Lift

Get a great bikini body with a seated inner thigh lift that works the adductor and lower abdominal muscles when performed two to three times a week. Maintain a straight back with the chest lifted and strong core muscles for the inner thigh lift with tips from a fitness trainer in this exercise video.

Last Updated: February 9, 2009

Views: 0

Comments: 0

Favorites: 0

Outer Thigh: Incline Leg Lift

An incline leg lift is an outer thigh exercise that works the gluteus muscles, the external obliques and the outer thighs. Do a set of 25 incline leg lifts to work out the thighs with tips from a gymnast in this video on exercises and training.

Last Updated: November 13, 2008

Views: 386

Comments: 0

Favorites: 1

Sexy Shoulders: Triceps Isolation With Weights

Triceps isolation exercises are a great workout for the back of the arms. Learn how to get sexy shoulders and triceps properly from a celebrity trainer in this workout video.

Last Updated: September 18, 2008

Views: 6,808

Comments: 3

Favorites: 127

How to Do Body Weight Squats & Jump Rope for Strength

Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from a professional trainer in this workout video.

Last Updated: September 18, 2008

Views: 1,858

Comments: 0

Favorites: 9

How to Tone Glutes

Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise video.

Last Updated: July 31, 2008

Views: 2,299

Comments: 0

Favorites: 62

How to Do Pull-Ups

Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness video.

Last Updated: July 31, 2008

Views: 1,571

Comments: 0

Favorites: 4

How to Do Chair Stand Exercises for Seniors

Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video.

Last Updated: August 12, 2008

Views: 1,913

Comments: 0

Favorites: 1

How to Do Calf Raises for Seniors

Calf raises are good exercises for seniors to strengthen muscles of the lower legs and improve mobility. Learn how to do calf raise exercises for seniors in this strength training video.

Last Updated: August 12, 2008

Views: 848

Comments: 1

Favorites: 1

How to Strengthen the Hip Flexor

Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video.

Last Updated: August 12, 2008

Views: 2,763

Comments: 0

Favorites: 7

How to Strengthen Thigh Muscles

The large muscles of the thighs, including hamstrings and quads, are important to target when strength training for overall muscle mass. Learn how to do thigh muscle exercises in this strength training video.

Last Updated: August 12, 2008

Views: 2,061

Comments: 0

Favorites: 4

How to Strengthen Quadriceps

The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video.

Last Updated: August 12, 2008

Views: 4,138

Comments: 0

Favorites: 6

How to Strengthen Calf Muscles

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video.

Last Updated: August 12, 2008

Views: 2,961

Comments: 0

Favorites: 4

How to Strengthen Hamstrings

The large hamstring muscles at the back of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do hamstring exercises in this strength training video.

Last Updated: August 12, 2008

Views: 4,362

Comments: 0

Favorites: 9

How to Do Barbell Dead Lifts

Get stronger with barbell dead lifts. Learn how to do weightlifting exercises properly in this workout video.

Last Updated: August 12, 2008

Views: 974

Comments: 0

Favorites: 1

How to Do Stiff Arm Lat Pull Downs

Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video.

Last Updated: August 12, 2008

Views: 1,654

Comments: 0

Favorites: 5

How to Do Seated Laterals

Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video.

Last Updated: August 12, 2008

Views: 798

Comments: 0

Favorites: 10

How to Do Triceps Dumbbell Extensions

Working out the triceps with triceps dumbbell extensions. Learn how to increase muscle strength with dumbbell exercises in this video.

Last Updated: August 12, 2008

Views: 1,373

Comments: 0

Favorites: 14

How to Do Triceps Bench Dips

Get the triceps stronger with triceps bench dips. Learn how to strengthen muscles with dip exercises in this fitness video.

Last Updated: August 12, 2008

Views: 1,809

Comments: 0

Favorites: 13

How to Do Quad Extensions

Exercising the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video.

Last Updated: August 12, 2008

Views: 919

Comments: 0

Favorites: 3

How to Do Lying Barbell Extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video.

Last Updated: August 12, 2008

Views: 1,359

Comments: 0

Favorites: 4

How to Do Reverse Curls

Work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.

Last Updated: August 12, 2008

Views: 1,834

Comments: 0

Favorites: 5

How to Strengthen the Hip Flexor

Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video.

Last Updated: August 12, 2008

Views: 1,429

Comments: 0

Favorites: 1
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