Flex bands provide those who are on a budget, travel frequently or lack the space for exercise equipment with a viable strength-training option. Not only are flex bands portable and inexpensive, but they can also provide you with the same muscle...
Flex Bands are essentially giant rubber bands. Originally conceived by Dick Hartzell, a.k.a. “Rubberband Man,” as a stretching tool, Flex Bands can also be adapted for use in almost any elastic resistance exercise. Flex Bands offer...
Exercise DVDs allow you to enjoy the benefits of a group exercise class in your own home. These programs usually factor in the space and equipment limitations specific to small apartments. The Method Cardio Flex Band workout, which combines...
Add variety to your exercise routine by using a flex band to make your training session tougher. A flex band adds resistance to any exercise, making your muscles work harder, become stronger and look toned. Adding resistance helps to burn more...
A flex band is a useful tool for strengthening muscles post-injury, according to Sports Injury Clinic. Flex bands are made of rubber tubing and are sometimes called resistance bands, therabands or rehab bands. Exercises with a flex band can...
The Band Flex is a home gym system that incorporates a bungee cord for resistance as well as cable pulleys for a full body workout. You can adjust the resistance using the Band Flex system to increase your level of intensity. The machine includes...
Stamina's Band Flex workout gym uses bungee cords instead of weight for resistance to offer more than 60 different strength-building exercises. Vary the resistance -- up to 130 lbs. for all exercises and 260 lbs. for leg and arm exercises -- by...
Band Flex home gyms use a bungee cord resistance system and cable pulleys for total-body training. The bungee cord system allows you to adjust the amount of resistance in a matter of seconds. The machines include an adjustable bench, hand grips, a...
The Band Flex and Bowflex have a lot in common. Rods of cords take the place of a weight stack on these fitness machines. They both have benches, cables, pulleys and hand grips. However, though design is similar in appearance, the Band Flex is in...
Bowflex and Band Flex home gyms are similar products that use tensioned resistance instead of steel plates for a workout. Both machines have been marketed as compact and effective alternatives to large home gyms. Nautilus continues to market...
Most look forward to assembling a new piece of exercise equipment with enthusiasm. However, about mid-way through the process they find referring to the instructions and identifying parts becomes tedious and slows their momentum. The Band Flex...
Founded in 1987, Stamina Products sells fitness products through mass merchandisers, catalogs, Internet and TV shopping networks and sporting goods dealers. The Band Flex is a full-body gym with bungee-cord resistance instead of weight plates, a...
The Band Flex home gym is a device sold by Stamina Products, Inc. for use in exercising several of the body's major muscle groups. The machine consists of rope-and-pulley assembly mounted onto an upright; a rail attached to the lower section of...
The Band Flex is a home gym produced by Stamina Products, Inc. The device consists of a bench attached to a set of uprights and a leg curl frame. A series of bungie cords, cables, ropes and pulleys provide resistance when exercising; by changing...
Stamina Products was created in 1987, and the company predominately manufactures home fitness equipment that is a lower-cost alternative to popular devices on the market. Around the turn of the century, the company launched the Band Flex Gym,...
You can perform Pilates mat exercises without any equipment at all, and adding flex bands to your workout can provide additional support and resistance, according to Ellie Herman, author of "Ellie Herman's Pilates Props Workbook." To prepare for...
Pull-ups help develop your upper body, especially your back, biceps and lats. The first step in doing a pull-up is to learn the proper form. If you have trouble pulling yourself up, you need to go back to basics and strengthen your muscles. Then,...
Jump Stretch is a company manufacturing and marketing resistance bands that provide an effective and safe method to work out. The company was established in 1980 by former high school coach Dick Hartzell. In addition to being useful for muscle...
You can stabilize your torso during Pilates exercises using a lateral breathing technique, according to Ellie Herman, author of "Ellie Herman's Pilates Props Workbook." While the front of your ribcage stays closed in this corseting technique, the...
There are a number of good reasons for using an exercise in your Pilates workout. In some cases, the band will make the exercise more challenging. In others, it will assist you in performing some of the more challenging Pilates exercises.
Joseph Pilates developed his exercise system to focus on the entire powerhouse -- the center of your body -- including your shoulders, torso, abdomen and seat. You can work on your butt using several of the Pilates props. Consult your doctor...
Pilates is one of the best exercises for pregnant women. Done regularly, these exercises will strengthen and develop muscles in the back, abdomen and core, helping women have a more comfortable pregnancy. Pilates can also be adapted to match a...
The Pilates method of exercise was designed to enhance strength, flexibility, core strength and postural alignment. The exercises are performed on specialized Pilates equipment or in mat classes, without equipment. Some instructors add exercise...
A pull-up is the single most beneficial upper-body workout, and you do it without any weights. All that you need is a sturdy metal bar. Place hands a few inches wider than shoulder width on the bar, facing away from the body. If the bar is low,...
The Band Flex and the Bowflex are home systems designed to provide the strength and resistance training you can get at the gym with the ability to do the exercise at home on your own schedule. Only one model of Band Flex is available whereas...
Stott Pilates, headquartered in Toronto, Ontario, offers several certification tracks for Pilates professionals who want to specialize in training a specific population, according to the Stott Pilates website. You must complete eight weekend...
Iliotibial band syndrome is common particularly among long-distance runners, and is caused by a tight iliotibial band that rubs on bones. The band extends from the top of the leg, runs across the leg and knee, and attaches to the tibia in the...
Pilates is an exercise method designed to use your mind as well as your body. Proper exercise technique, putting your mind to your muscle, keeps your thoughts trained on the movement and eliminates distractions. Breathing is part of the workout as...
FlexBands, which were invented by Dick Hartzell, are circular pieces of resistance tubing that can be utilized for different exercises. More specifically, they can be wrapped around your legs to provide you with a challenging workout. The use of...
The outer thigh kick series can really help tone the outer and inner parts of the thigh. Learn how to tone your outer thighs properly from a celebrity trainer in this workout video.
