The flexor carpi radialis is a highly engaged muscle during racket and throwing activities. If you regularly participate in such events, you should strengthen this muscle to reduce your risk of injury. Though not as big as your biceps, each flexor...
For bigger, stronger forearms and a more powerful gripping action, perform a variety of forearm exercises three to four times a week, working such exercises into your workout routines. In just a few minutes a day, you can tone, strengthen and...
The flexor tendons run from the elbow to the fingers and allow the hand to perform its many functions. Doctors and hand therapists designate five "zones" of the flexor tendons depending on their location in the hand and forearm. Zone 5 flexor...
Your forearm muscles move your wrists in four different directions, therefore to strengthen the wrists, you must do exercises that utilize all these movements, not just one or two. Free weights that include barbells, dumbbells and exercise tubing...
Chronic and overuse injuries that cause soreness on the inside of your elbow include medial epicondylitis, ulnar collateral ligament sprain and ulnar nerve entrapment. Elbow pain or soreness often increases with activity, so avoid painful...
Superficial skeletal muscles are the layer of muscles just under the skin. These are the muscles that become most defined with exercise, and they are easy to locate and palpate. Deeper muscles are smaller and harder to find by palpation. They...
The muscles of your forearms facilitate movements at your wrist joints. These most prominent of these muscles are the flexor carpi radialis, flexor carpi ulnaris, extensor carpi radialis longus, extensor carpi radialis brevis and extensor carpi...
A sport where you climb natural or artificial rock walls, rock climbing is a physically demanding activity that works your balance, strength, agility and endurance. Recognized as a sport by the International Olympic Committee and governed by the...
Ulnar nerve pain can make it difficult to do the simplest activities. Pain in the hand and fingers can make life pretty unpleasant. The ulnar nerve branches off from the brachial plexus and runs down through the forearm and into the hand,...
A golfer uses approximately 22 muscles during the forward golf swing, according to Dr. Larry Van Such of AthleticQuickness.com. To hit a world-class tennis forehand, which uses the same basic mechanics as a golf swing, athletes generate...
At its best, the golf swing incorporates a seamless blend of muscular actions involving almost every part of the body to produce a solid golf shot. The most important part of this movement is the downswing, in which you bring the club head forward...
While some climbers prefer steep outdoor crags with tough-to-negotiate overhangs, other climbers prefer the relative safety of indoor climbing. Whichever type of climbing you prefer, the muscles used are very similar. Climbing is a whole-body...
Muscles located in your forearm flex your hand, wrist and fingers. The muscles that flex your wrist, also called your wrist flexors, are the flexor carpi radialis, palmaris longus and flexor carpi ulnaris. Others muscles function to flex your...
When it comes to strength training, most people focus on larger muscles such as biceps or hamstrings, but strengthening the muscles in the wrist and forearms ensures adequate strength for everyday activities, such as opening jars or using a can...
It is easy to believe that gymnasts use every muscle in the body. They leap, spring, bound, flip and handstand. They not only use every muscle, but also use them in every way a muscle can be used. You can examine the main muscles used in the...
Many of the muscles in your body that are involved in body movements act through the levers of the musculoskeletal systems. A lever is a rigid or semirigid body that when subjected to force is moved along, but does not pass, the fulcrum or the...
Chin-up exercises strengthen the muscles of your upper body. Chin-ups are similar to pullups with the difference being in the hand position. For a chin-up, your hands are positioned either facing each other, or facing your body instead of away...
We use our wrists constantly throughout the day to carry things, open containers, sweep or do other household activities. Injuries and soreness in your wrists are less likely to occur if you keep your wrists strong with exercises. Dumbbells are a...
You may see it in the gym: people performing odd, seemingly pointless exercises. Nonconventional exercises, if performed with safety techniques in mind, can actually benefit the exerciser more than common moves by engaging muscle fibers that are...
The wrist joint is formed from the ulna, the two forearm bones, and the carpal bones. It is the connection between the hand and the forearm. The muscles that act on the wrist joint are located within the forearm with a tendon crossing the joint...
Curls, which is the shortened term for bicep curls, are a common weight training exercise used to develop muscles in the upper limbs. Curling can be completed with dumbbells, a barbell, on a pulley unit or on a machine. To perform the curl, hold...
Wrist circles are a good bodybuilding exercise, but they can also be helpful in rehabilitating your lower arm or wrist from an injury. Complete wrist circles as a part of your workout or include them in your warmup or cool-down activities. Never...
Rope climbing is a traditional exercise used by armed forces to prepare soldiers for climbing up and down from hovering helicopters and scaling tall buildings. Rope climbing has also become a mainstream conditioning exercise used by certain...
The ability to palm a basketball can help you raise the ball higher as you make your way to the goal. With the other hand free, you can propel the ball upward higher than you can with both hands on the basketball. The size of your hands is not the...
Pullups are a compound exercise, involving many muscles in your arms, shoulders and upper back, according to Bodybuilding.com. Pullups use pulling as the force and your body weight as the resistance. It works different sets of muscles as you pull...
Performing weightlifting exercises that target your forearms on a regular basis strengthens the involved bones and connective tissues and increases the endurance, power and strength of your forearm muscles. Achieving these benefits can help you...
Plates are free weights used for strength training, including programs for forearm development. Forearm exercises increase the size and strength of your wrists, hands and lower arms. The curl motion refers to bending at the wrist or elbow, like...
Along with a variety of other muscles throughout your body, those that control the bones of your shoulder girdle, shoulder joint, upper arm, forearm and hand play a key role in the baseball throwing motion. Understanding where these muscles are...
Rope climbing is a common conditioning exercise in the military. In addition to being an effective strengthening exercise, climbing ropes also develops confidence for working at heights and is an essential skill for scaling cliffs and climbing...
