Sorghum, also known as durra, great millet and kafir corn, is a species of grass raised for its edible grains. It is commonly ground into flour for use in baking because it provides a gluten-free alternative to regular flours. To use sorghum flour to fry food, you must prepare an unconventional breading to be sure it does not fall apart.
When you have a wheat allergy, your body tries to attack the wheat protein by secreting histamine, which causes swelling, itching, watery eyes and hives. Unbleached white flour is more refined than whole wheat flour but both co...
Barbecued meats such as chicken and pork are popular main meals in the Philippines. Java rice is equally popular as an accompanying side dish. Fluffy and full of flavor, java rice uses a simple, secret ingredient to deliver its...
There are a myriad of different flour types to choose from when it comes to your cooking needs. One of the more recent types to make it into the market is sprouted flour. Sprouted flour differs from standard all-purpose flour i...
Large flour tortillas come in handy for wrapping big burritos, making quesadillas or creating edible bowls for salad. Their primary components are white flour, water and fat, with carbohydrate the dominant macronutrient. Nutrie...
In fact, of single food staples consumed in the United States, wheat takes the top spot, according to the Oklahoma Cooperative Extension Service. Flour is a base ingredient in breads and certain desserts but also serves as a th...
Whether you are using flour to bake bread and cookies or using it as a coating for your favorite fried chicken, the variations in flour contribute to a variety of nutritional values. White flour comes in a variety of forms, inc...
An uncooked flour tortilla can be used to prepare a wide range of additional foods, including wraps and pizza. If you use flour tortillas on a regular basis, it might be helpful to learn more about their nutrition information s...
It is made by soaking the whole corn kernel in a calcium-rich lime water, which helps remove the outer skin, then drying and grounding the remainder. As a ground flour, masa is a more concentrated source of calories than the wh...
All-purpose flour is a staple for baking purposes. Traditional cookie, bread and cake recipes include all-purpose flour in the recipe. With additional flour options such as whole wheat, soy and nut, it is increasingly important...
"Natural" white flour is a bit of a paradox. By definition, white flour goes through an extensive processing regimen that removes its bran and germ, which strips fiber and protein from the final product. However, afte...
When whole-grain flour undergoes the process of refinement, it loses some of its natural nutrients. To make enriched flour and improve the nutritional content of refined flour, manufacturers add certain vitamins and minerals. R...
Wheat berries, or the seed grain of wheat, consist of three parts: the seed coat, or bran; the interior plant embryo, or germ; and the starchy endosperm. The process of grinding wheat to make white flour removes the bran and ge...
Garbanzo beans, also known as chickpeas, are legumes, along with other types of beans, peas and lentils. You can use garbanzo bean flour, or chickpea flour, instead of wheat flour as a main ingredient in baking recipes or as a ...
Ragi is a red millet, also called finger millet, often used in Indian cuisine. As a whole grain it is higher in protein and minerals than are foods such as rice or corn. It is often processed into a flour and used to make cakes...
Because cassava flour is made from a cassava plant rather than wheat, it is gluten-free and can be an appropriate baking ingredient for those with celiac disease. Cassava flour has similar nutritional values to wheat flour, so ...
Plantains are grown in tropical regions and come in a variety of colors, including green, yellow and black. Plantains can be prepared for any course of meal and can be boiled, fried or baked, among other cooking methods. Planta...
After changing to a gluten-free diet, you may be so focused on avoiding gluten that you overlook nutrition. Gluten-free flours offer relief to those who suffer from celiac disease or gluten sensitivity, but luckily switching to...
However, corn starch and flour do differ in some ways, such as in the nutritional values the foods provide. You should note that some nutritional characteristics may vary between brands, so check nutrition labels when they are ...
Gluten flour is a high-protein flour product made from wheat. Because traditional flour is rich in carbohydrates and low in protein, adding gluten flour to a recipe can provide a more even balance of the two nutrients. As the n...
Amaranth flour is a gluten-free flour you can use to replace some of the wheat flour in baked goods, or mix with other gluten-free flours to make gluten-free products. Amaranth has been cultivated for thousands of years and was...
If you are a baker or you love bread, it is important to know the nutrition of bread flour. Typical bread flour is a refined grain made from wheat, not a whole grain. You can purchase enriched flour, with has nutrients added ba...
Rice flour is a nutritional alternative to all-purpose flour. Although it contains 548 calories per cup -- more than wheat flour -- most of these calories come from complex carbohydrates, such as starch and fiber. Rice flour is...
Semolina flour is typically used to make pasta, but you can also use it to make breads and pizza crust. This type of flour is made from ground durum wheat, and is typically more yellow in color than all-purpose flour. Because s...
Coconut flour is made from the meat of mature, brown coconuts. It has a mildly sweet flavor and can be used to replace some of the traditional flour in most baked goods. Coconut flour is lower in carbohydrates than wheat flour,...
King Arthur Flour, founded in 1790 and based in Norwich, Vermont, is the oldest flour company in the United States. The company's products are sold today in all 50 states, and King Arthur Flour is the number-one selling flour i...
Flour, on the other hand, is primarily used for baking and is the primary ingredient in bread products. Each of these products come from natural plant sources and can provide a moderate amount of nutritional value.
Consisting of a round pat of corn or flour dough fried on a griddle, eat it alone or stuffed with other foods such as beans and rice. The exact recipe for a handmade tortilla varies from cook to cook. However, the U.S. Departme...
People with gluten intolerance must avoid a range of foods, from baked goods to pasta. Anything containing flour made from wheat may cause diarrhea, abdominal bloating and gas, vomiting and weight loss. If react adversely to gl...
Almond flour, also called almond meal, is a powder made of finely ground almonds. You can purchase this in many grocery stores or make your own by grinding almonds in a high-power blender. Because almond flour does not contai...
It has a nutty flavor and a low gluten content. Spelt is most commonly used as a feed grain for animals, but has gained popularity as an alternate grain flour to replace wheat in various food products.
Founded in Boston in 1790, King Arthur Flour is the oldest flour company in the United States. Given a Top Small Workplaces award in 2008 by the Wall Street Journal, the King Arthur Flour company is entirely owned by the 160 pe...
King Arthur Flour Company, founded in 1790, is America's oldest flour company. This Vermont corporation offers whole-wheat flour for use in baking, as well as a variety of other types of flour. This flour is milled from hard re...
Most all-purpose flour found in grocery stores is enriched, which means nutrients lost during the processing procedure are added back into the flour. Products labeled as enriched must contain no less than 10 percent more of nut...
Sorghum is America's third largest cereal crop, according to Bob's Red Mill. Although regularly used in Africa and India, sorghum flour is less commonly used in kitchens in American. The flour offers several nutrients and is a ...
Flour has been used for centuries and can be made from a wide range of sources, such as wheat, barley, almonds or rice, to make a variety of foods. Barley rice flour provides benefits over other types of flour and is commonly c...
Chickpea flour, also known as besan, garbanzo flour or gram flour -- not graham -- is a wheat-free flour alternative made from lightly roasted, dried and ground garbanzo beans or chickpeas. Indian markets and/or health food sto...
King Arthur flour is made from wheat grown in Kansas, according to the company website. The company prides itself on high quality and consistent baking results.
Pastry flour has a relatively low protein content, which makes it less elastic than bread flour. White flour uses only the endosperm of the wheat grain, whereas whole wheat flour uses the entire wheat grain.
While buckwheat is not, technically, a cereal grain, it may be used as a substitute for cereal grains. Buckwheat flour is very nutritious. Despite its name, this flour is gluten-free and well tolerated by individuals with a whe...
Buckwheat is a crop native to Asia that is grown in the northern parts of the United States. It comes in two forms: flour and groats. The flour is most often used in pancakes, and can bump up the nutrition of many baked goods.
Despite their differences, one can often be used as a substitute for the other. There are many brands and styles of both ingredients, including formulas enriched with protein and other nutrients. The nutritional numbers present...
Tapioca is the gelatinized form of a starch that comes from the cassava plant. The cassava plant is a starchy root native to South America, similar in nature to potatoes and yams. While certain populations depend on tapioca flo...
Tapioca flour is a starchy white flour that has a slight sweet flavor to it. Grain-free, it comes from the root of the cassava plant, also known as the yucca plant, which grows in tropical regions. Tapioca is most familiar to ...
A chestnut tree is any tree in the Castanea genus, which covers at least eight species of chestnut trees. Manufacturers make chestnut flour by grinding the nuts of chestnut trees to a fine grain. The nutritional content of ches...
Soy flour comes from the seed, or bean, of the soybean plant. Soy flour producers crush the soybeans and grind them to a fine grain to produce the soy flour. The most common use of soy flour is to produce soy protein isolate or...
Steven Pratt includes it on his list of "Superfoods," foods as unusually healthy as fast-food french fries are unhealthy. You can use soy flour in most recipes that call for flour, adding protein and other valuable nutrients. T...
Coconut flour is one of many alternative flours on your grocery store shelves. Though more expensive than regular flour, coconut flour offers a unique taste with a healthy nutritional value. You may be concerned about coconut f...
Some work just fine with either whole wheat or flour tortillas. For others, the differences in taste and texture can spoil or perfect a dish. The differences between wheat and white flour tortillas also go beyond aesthetics, i...
Almond flour, also labeled almond meal, is composed of finely ground, blanched almonds. Individuals with gluten intolerances or celiac disease, an auto-immune reaction to gluten, utilize it as a gluten-free substitute for white...
Soy flour is made from soybeans that have been ground finely. It is rich in high-quality protein and other nutrients such as vitamins and minerals. There are three main versions of soy flour: low-fat, full-fat--which is rich in...
All-purpose enriched wheat flour is a staple of the modern American diet. It's the foundation of many breads, pastas, cookies, cakes and pie crusts, and it's used for other purposes---from thickening gravies to dusting cake pan...
It does contain some nutrients, particularly the enriched varieties, but it lacks the nutritional punch you'll find in other grain products. While some of white flour's dangers are slightly exaggerated, you'll still want to lim...
Soy flour is made from finely ground roasted soybeans. Soy flour is rich in high-quality protein as well as many vitamins and minerals. There are two kinds of soy flour. Full-fat soy flour is rich in the natural oils found in s...
Almond flour (sometimes referred to as almond meal) is made from raw skinless blanched almonds that have been finely ground. Almond flour can be used as a gluten-free substitute in baking products such as cookies, cakes and pas...
One cup of white rice flour has 574 calories and has no sodium or cholesterol, according to CalorieKing.com. Barry Farm Foods state that rice flour has a sweet flavor and white rice flour is ground from debranned (removal of br...
