Including adequate amounts of exercise into your weekly routine plays an important role in keeping you healthy and holding off disease. However, when you're feeling sick, especially if you have flu symptoms, taking part in your regular exercise routine may do more harm than good for you and others exposed to your illness.
A compromised immune system increases your risk of contracting viral or bacterial infections -- like the H1N1 virus, commonly called swine flu. Young children's immune systems are typically weaker, increasing their risk of dise...
Symptoms include fatigue, chills and sweats, muscle aches, sore throat, dry cough, and sneezing. People with weakened immune systems or chronic illnesses are more likely to develop complications from the flu. Consuming a nutrie...
Although vitamins may not cure the flu, they may help bolster immune system function, reducing your risk of contracting an influenza infection. Check with your doctor before increasing your vitamin intake to prevent the flu.
The flu can take the form of an upper respiratory disease or take root in the digestive tract. It is usually accompanied by intense body aches and pains, fever, vomiting, diarrhea and headache. Most strains of the flu have thes...
Every year, approximately 200,000 people must be hospitalized due to the cold or flu, the Centers for Disease Control and Prevention reports. In fact, 5 to 20 percent of the U.S. population gets the seasonal influenza virus eac...
When flu season hits, you may need to look far and wide for an office or home without a victim. Sufferers experience a range of symptoms such as a sore throat, headaches and generalized fever that can last several days. The sea...
The Centers for Disease Control and Prevention states that no scientific evidence supports the use of herbs in preventing the flu, while the University of Maryland Medical Center concedes that time-honored herbal methods of flu...
Muscle pains and headaches are often associated with flu as well. Although all vitamins that support the immune system may protect the body against viral infections, vitamin D is one of the best vitamins that may prevent flu.
As a medicinal herb, Echinacea has been found to be helpful in a variety of different diseases. After the advent of antibiotics, the herb was rarely used. However, interest has increased recently because Echinacea is effective ...
Low levels of vitamin D may put you at risk of developing infectious diseases such as the flu.
The Balches and other natural medicine advocates believe that certain vitamin supplements may help ward off the influenza virus, preventing you from becoming ill with the flu. Check with your doctor before taking vitamin supple...
Colds and flus typically affect a large proportion of the population each year, especially during the colder months. A runny nose, sore throat and a congested head typically are present with both ailments, with flu also typical...
According to the U.S. Department of Health and Human Services, the flu affects five to 20 percent of the U.S. population each year and results in an average of 23,600 deaths. Influenza type A, including 25 subtypes, along with ...
Foods to eat to prevent you from getting the flu will strengthen and support your immune system and overall health level. Diet plays an essential role in improving your overall health, but is not a cure-all. Increase your flu i...
The flu virus is usually passed through the air from person to person, but it can also live for a short time on phones, keyboards and doorknobs. It isn't always possible to avoid the flu, but following a few simple guidelines c...
According to FamilyDoctor.org, the symptoms that develop from a cold surface slowly, while the symptoms that develop from the flu typically appear suddenly and are generally worse than the symptoms from a cold. There are, thoug...
The flu season can be unpredictable every year, according to the Centers for Disease Control and Prevention. We do know that there are ways to prevent the flu, and the specific ways to treat persons with the flu when they get i...
When your child is sick, as a parent you may feel helpless trying to alleviate his symptoms and help him to feel better. The flu is a type of virus that strikes people of all ages, mostly in the cold winter months. Children wit...
The Centers for Disease Control and Prevention (CDC) estimates that 5 percent to 20 percent of Americans contract the flu virus each year. Because many of these people seek medical advice for their infections, health care worke...
With new outbreaks of swine flu and avian flu being reported every flu season, simply treating the flu does not seem enough. Thoughts turn to the possibility of preventing flu altogether. Five different herbs--ginger, garlic,...
Colds and influenza are caused by viruses, and the Centers for Disease Control and Prevention (CDC) considers flu to be a serious contagious disease. Children are among those at high risk for complications from flu.
Approximately 36,000 flu-related deaths occur each year in the United States, according to the Centers for Disease Prevention and Control. Although most of these deaths are not directly caused by influenza, it is thought that t...
Schools are highly susceptible to flu outbreaks since children, teachers and administrators are in close proximity to each other in a classroom setting. The U.S. Centers for Disease Control and Prevention (CDC) reports there ar...
According to the Centers for Disease Control, 5 to 20 percent of people in the United States acquire the flu annually. A healthy dietary lifestyle may reduce a person's risk for the flu and help those with the flu fight it more...
According to the Centers for Disease Control and Prevention (CDC), most people with flu will get better with no treatment at all. However, in some cases, your doctor may prescribe medication that prevents you from getting the f...
No one wants to catch a cold or flu. Both are contagious and you need to take steps to prevent infecting others if you are sick. This is especially important in your home where a cold or flu can just keep passing from one famil...
According to the CDC, those who are at greatest risk for developing it are the elderly, young children and those who suffer from chronic conditions. While the vaccine is highly effective, natural methods exist that can help pr...
Individually treating the flu is a moderate task; however, preventing an outbreak of pandemic flu is a much larger task. A disease or illness becomes a pandemic when it spreads at an accelerated rate, limiting the ability of me...
Those at greatest risk for catching the flu are older workers and those who suffer from chronic health conditions. Although taking preventative measures in the workplace may seem costly, it may be far less expensive than the co...
The influenza virus is a highly-contagious illness that can be easily transmitted from person to person through breathing contaminated air--for instance, air that a sick person has coughed or sneezed into. If you come into cont...
No matter what type is circulating, the flu can be very stressful and can lay you up for days, or even weeks. Just because the flu has hit your community, it does not mean that you automatically have to come down with it. There...
The flu typically lasts two days or more, but individuals with a weakened immune system or other illness may develop complications. The elderly and young infants are also at risk for developing complications that may require ho...
Influenza, commonly known as the flu, is a virus that attacks the immune system. Because it is a virus, being able to contain it is imperative to preventing it from spreading. If you have it, staying home from school or work is...
When more than one member of the family catches the flu at the same time, it seems to last forever. You could still catch the flu even if you get the flu shot, because the shot is not 100 percent effective in preventing all typ...
Preventive homeopathic medicine for the flu consists of daily supplements and small changes to your diet. Two excellent flu preventions are zinc supplements and ginger root tea, both of which are easily available, easy to use a...
For now, prevention is focused on personal hygiene and practical anti-contagion measures.
Influenza, or the flu, is a viral illness that passes through the Northern Hemisphere in the winter months of December through March. Its symptoms include a fever, coughing, body aches, chills, loss of appetite and, in some ca...
The influenza virus is best known to us as the flu. Scientists agree that the best way to prevent getting the flu is to get vaccinated each year in October or November, just before flu season starts. When you receive the vaccin...
