Fluid on the elbow is known as elbow bursitis or olecranon bursitis. This condition is the result of fluid accumulating in the bursa, which is a saclike structure located at the point behind the elbow. This sac allows smooth movement in the elbow,...
The condition commonly described as "fluid on the elbow" is medically referred to as elbow bursitis. A small sac of fluid that sits between the tip of the elbow bone and the skin, the bursa allows the skin and bone to move freely against one...
Whether you're an avid sports player or you've injured your elbow in some other way and just need relief, elbow pain can make it hard to perform even the most mundane daily tasks. Elbow pain may be the result of any number of different conditions,...
Snapping, cracking and popping are noises people might expect to hear from their morning bowl of cereal, but not during or after a workout. Most of the time, cracking sounds from an elbow are simply normal sounds associated with movement. Cracking...
Elbow pain is a common condition that often be attributed to sports or physical activities that require a continuous repetitive bending at the elbow joint. The skin around the elbow can become inflamed and sensitive to the touch with certain elbow...
As you lift weights consistently, you'll soon see the value of warming up properly. When you warm up properly, you reduce the chances of muscle pulls and more serious injuries. However, you can warm up properly before every weightlifting session...
Tingling that occurs in your elbow when you haven't bumped into anything might mean you have a trapped nerve. Injuries to the nerve itself or to the structures around it can cause nerve pain and tingling. Weightlifting while using the incline...
A bursa is a fluid-filled sac that serves as a cushion to allow free movement of your joints. When pressure or inflammation affects the fluid-filled bursae around your elbow, the resulting condition is called olecranon bursitis. Inflammation could...
Exercising the key muscles involved in baseball is important for successful performance in the sport. Three simple exercises will make you a stronger, more agile player: upper-body workouts, leg-strengthening exercises and shoulder work. Don't be...
If your elbows become swollen when you do pushups, chances are you've developed one of the "itis" conditions. The most common afflictions that affect the elbow are bursitis, tendonitis and arthritis. Each results in tenderness, pain and swelling...
All of our bony joints such as our shoulders, hips, knees and elbows have a fluid-filled, slippery sac called a bursa (plural, bursae) close to the tendons that reduces friction and allows for smoother movement of the joint. Bursitis is, simply,...
Basketball shooting activities are designed to help improve your jump shot as well as your low-post shooting ability. In addition to your perimeter game, basketball shooting activities will improve your free-throw shooting percentage and form....
The elbow to knee crunch, also known as the bicycle maneuver, topped the list of a 2001 study sponsored by the American Council on Exercise comparing the overall effectiveness of different abdominal exercises. Elbow to knee crunches incorporate...
Chronic arm pain can be caused by numerous conditions. According to the Mayo Clinic website, arm pain can manifest anywhere between the shoulder and the wrist. Arm pain ranges from mild to severe, and it can be caused by acute or chronic injuries...
Elbow pain can deleteriously affect your functional, fitness and sports performance. Moving your arms, such as when throwing a ball or doing chest and triceps exercises before you heal an elbow injury, prolongs your discomfort. Furthermore, if you...
The ulnar nerve is a long nerve in the arm that runs from the armpit into the fourth and fifth fingers. Ulnar nerve damage results in a neuropathy, which causes pain, numbness, tingling and burning along the inside of the arm and in the fourth and...
The bursa is a slippery sac between the skin and the bones of the elbow. Elbow, or olecranon, bursitis is the inflammation of bursa sac when it becomes irritated, states the Mayo Clinic. According to the American Academy of Orthopedic Surgeons...
If you're looking to trim weight around your midsection, the same basic principle applies as for any kind of weight loss: dietary changes and an exercise routine are key to burning more calories than you consume. In addition to a regular aerobic...
The elbow joint, which allows the arm to bend or straighten and the forearm to rotate inward and outward, is a complex connection often involved in sports injuries. Different joints have varying ranges of motion. Synovial joints are freely movable...
Most elbow joint pain is the result of trauma or overuse. Athletes often experience elbow pain after intense exercise; the elderly get it from a lifetime of stress on the joints. Even children suffer from "nursemaid's elbow." Fortunately, the...
There are several common causes of elbow pain and tingling fingers, and these symptoms may occur together or separately. According to the U.S. National Library of Medicine and the National Institutes of Health, the elbow joint is composed of bone,...
Successful home-run hitters in the game of baseball have something in common -- a strong core. Although at first glance it appears that arm strength comes into play during a bat swing, the power is generated from the core. From an anatomical...
The grip ball or stress ball is a tool for building grip strength and endurance. Grip balls are small, lightweight and fit into gym bags, travel bags and backpacks. Grip ball work can be performed while watching television or combined with other...
Post-surgery exercises can speed up your recovery and reduce pain and fluid retention. Your successful recovery from operations to replace your hip, fix your shoulder and fuse your spine depends on exercises prescribed by your doctor and your...
The elbow is a hinge joint where the bones and muscles of the upper and lower arms meet. This joint, which can bend, flex and rotate, also contains tendons, ligaments and bursa, or fluid-filled sacs, that can become irritated or injured. Since the...
The elbow joint is made up of bones, cartilage, muscles, bursa, tendons and ligaments, all of which can become injured and cause pain. In cases such as a broken bone, if the injury is treated properly, the pain subsides as the bone heals. However,...
Pain and tenderness in the upper arm often results from overstretching or overusing one of the muscles running from the elbow to the shoulder. The humerus, a large bone in the upper arm, joins the scapula at the shoulder joint, and at its lower...
To get the flat stomach that you desperately crave, you must work on decreasing your overall body fat percentage. While some will have you believe that spot reduction is possible, in reality you can't burn off fat in only one part of your body...
The chemical glucosamine sulfate occurs naturally in the human body and is found in the fluid that surrounds the joints. It works with other chemicals to build ligaments, tendons, cartilage and the synovial fluid that cushions and protects the...
Bursitis of the elbow is a fluid filled sack on the elbow, caused by repetitive trauma or severe trauma. Learn more about the symptoms and treatments of bursitis of the elbow in this health video.