Foam rollers consist of a large round tube covered in foam. They are used in the fitness industry as a form of stretching. This different method of stretching is known as self-myofascial release. As opposed to typical static forms of stretching,...
The Styrofoam foam roller is one of the most versatile pieces of fitness equipment. It can be used for flexibility, massage and balance training. Many fitness trainers use them as props for their Pilates, core training and sport conditioning...
Foam rollers are long, cylinder-shaped pieces of hard foam that can be used to release muscular tension and increase flexibility. Additionally, foam rollers can be used for core balance and strength training. Incorporate foam roller exercises into...
Strenuous exercise can produce sore muscles that can lead to injuries and hamper your abilities in the gym. Therapy foam rollers can aid in loosening up tightened muscles, increase flexibility and help improve overall performance in all of your...
Foam rollers are an old-fashioned way to curl your hair, but they were used for decades because they were so effective and didn't take much time. Using foam rollers at night can help you wake up with perfectly formed curls, even if your hair is...
Foam rollers consist of soft, cushion-like foam and a plastic rod and clip that secures the hair. These rollers are gentler on your hair as they don't use heat to curl the hair, and the foam is less likely to snag or damage your hair. They're also...
If you have ever had whiplash or low-back pain from a minor car accident, chances are your physical therapist asked you to use a foam roller. These 5- to 7-feet-long foam rollers provide therapeutic traction to the spine while engaging the core...
Foam rollers are 6-inch wide cylinders of foam that you sit or lie on to apply direct pressure to muscle knots. Although you do not directly roll joints such as the knees, you can foam roll the muscles that attach to the knees to maintain...
The cylinder-shaped foam roller is one of the most versatile pieces of exercise equipment. Foam rollers function as strength, balance and flexibility training devices, and can even offer a massage at the end of a hard workout. Rollers come in...
The National Throws Coaches Association uses the foam roller for a variety of exercises. The multifaceted function of this tool make it an excellent addition to any exercise program. You may improve your balance, strength, coordination and...
Your pectoral muscles attach your arm to your torso and work to move your arm across or away from your body, according to Andrew Biel, author of "Trail Guide to the Body." Modern culture often encourages our shoulders to slump forward, causing...
It’s not uncommon to experience some mild or moderate soreness when starting out a new exercise program, but swelling, pain and discomfort can reveal delayed onset muscle soreness, or DOMS. Left untreated, DOMS can leave athletes and avid...
Self-myofascial release, or SMR, is a self-massaging technique that you can use with a foam roller to reduce muscle and tissue adhesions in your back that cause sensitivity, stiffness and pain. By applying gentle pressure upon these sensitive...
A foam roller -- the piece of exercise equipment that looks like a shortened pool noodle -- can be used whether you have back pain, love Pilates or want to improve your balance and flexibility. You may find yourself looking for ways to use the...
Foam rollers are relatively cheap, typically ranging from $18 to $40. Performing a foam roller exercise for your thighs may provide relief from muscle soreness, and purportedly helps to eliminate cellulite. Foam rollers may be a good option for...
A foam roller is a cylindrical exercise accessory that is used often in physiotherapy to manage or prevent chronic muscle problems. Foam rollers are available in different sizes and can provide benefits to many area of your body. Foam roller...
Work your core and improve your balance with a half foam roller. Half foam rollers, like Airex pads and Bosu balls, are more difficult than balance exercises on the floor because they are unstable surfaces. A half foam roller fits into the...
The foam roller is an exercise apparatus that helps stretch the hamstring muscle and relieves discomfort or tenderness. This type of stretch involves self-myofascial release and is similar to massage. Foam roller exercises on the lower body allow...
Foam rollers are 6-by-36 inch round cylinders used for stretching, massage, acupressure and myofascial release. Using a foam roller exerts pressure that stimulates neural pathways, enhances tissue relaxation and reduces inflammation, according to...
A foam roller is a simple piece of exercise equipment that can help those that have strained back or need to strengthen their backs. It is also versatile enough that you can use it for various strength-training exercise for other muscles groups in...
A foam roller is a tube-shaped fitness tool made of a durable foam material. In the fitness industry, foam rollers are commonly used for self myofascial release. This is a technique used to release knots in muscles and in a type of connective...
Self Myofascial Release Techniques, often referred to as SMRT, utilizes cylindrical foam baffles to help rehabilitate a wide range of injuries. Popular with athletes, therapeutic specialists and fitness enthusiasts alike, its use is thought to...
A foam roller is a beneficial item to have if you constantly suffer from sore muscles. If you have a tight muscle in your ankles, or you have twisted and sprained it, you can use the foam roller to help deal with the pain. The foam roller costs...
Years ago, static stretching was considered to be one of the most effective ways to warm up, cool down, and recover. Since, dynamic stretching and stretching with the use of foam rollers have gained tremendous popularity. Foam rollers are large...
Foam roller exercise is also known as self-myofascial release. It combines the benefits of flexibility and massage. Because of their cylindrical shape, foam rollers are an unstable surface. As such, in addition to their therapeutic use, foam...
A foam roller is a self-massage and stretching device that relaxes the targeted muscles on which it is used. Muscles such as your hip abductors, spanning across your posterior, benefit from foam rolling. You can use three separate movements with a...
While self-massage and flexibility enhancement are the most traditional uses for foam rollers, they are also effective for integrating strength training with balance conditioning. Their cylindrical shape imposes a balance challenge for exercises...
Foam rollers can benefit the area of the stomach in more than one way. The abdominal muscles tense up and get sore, as does any other muscle group. Using a foam roller on your stomach is a relaxing way to smooth out the muscles and get rid of...
Every stretch before exercise should be dynamic and allow joints to work through a full range of motion. Dynamic stretching can improve long-term flexibility and reduce muscular imbalances. Foam rollers can be used for pre-workout dynamic warm-ups...
