Folate, or folic acid, is one of the B vitamins (B9). Folate and vitamin B12 are both needed for the production of red blood cells, neurological functioning and the metabolism of carbohydrates and fats. B12 and folate work together to help the...
A balanced diet provides all of the nutrients you need to keep your body functioning optimally. Folate, according to the National Institutes of Health, is a B vitamin that helps prevent anemia, produce cells and make DNA. Iron is needed to produce...
Your body needs a steady supply of vitamins like folate, vitamin B12 and vitamin B6 in order to function properly. Vitamin deficiencies often lead to illnesses like cardiovascular problems, poor immune function and cognitive disorders. The best...
Folate is a B vitamin also known as folic acid. This is vitamin is important for birth defect prevention and healthy pregnancy. Vitamin B12 and folate combined help the body metabolize homocysteine, which is a sulfur-containing amino acid derived...
The water-soluble B vitamin folate is important in the growth of new cells in the body. Folic acid is a synthetic version of folate that can be added to foods or taken in supplement form. The recommended daily intake of folate or folic acid is 400...
Folate is a B vitamin that is necessary in the body for the formation and maintenance of cells, in particular red blood cells. Women who are pregnant also need to need consume adequate amounts of folate to prevent birth defects. The recommended...
Folate is one of the B vitamins that people need for their bodies to replicate DNA and RNA when their cells divide each day. Since folate plays such an important role in people's health, the U.S. Food and Drug Administration requires that some...
Folate is a B vitamin that is naturally present in many foods. Folic acid is a synthetic form of folate and can be found in many supplements and fortified foods. Folate is important for the formation of new blood cells and the production of DNA...
Vitamin B12 and folate, or vitamin B9, are essential for the healthy formation and maintenance of red blood cells and for the proper function and production of DNA. Since animals tend to absorb and retain greater amounts of vitamin B12 than plants...
Vitamin B9 is part of the eight B vitamins, and is also known as folate and folic acid. This vitamin is important in the development of cells growth and replication. Some evidence has been shown that increased levels of folic acid could provoke...
Vitamin B12 is a water-soluble vitamin that can be stored in the body. It is necessary for red blood cell production, the development of nerve cells, and the metabolism of protein, carbohydrate and fat. Folate is another water-soluble B vitamin....
Folic acid and folate are different forms of the same B-complex vitamin. Folic acid is the form used in vitamin supplements and fortified foods. Folate is the form found naturally in food and in the body. Folate is necessary for the formation of...
People's bodies can't produce or maintain new cells if they don't eat enough folate, which is a B vitamin that's crucial for good health. A variety of foods contain folate naturally and many are fortified with it, though, so people should be able...
Folic acid, or folate, is an essential vitamin that helps the body form red blood cells. Folic acid is also significant in the formation of genetic material, making it particularly important for pregnant women. According to the National Institutes...
Folic acid is a synthetic form of folate, a B vitamin naturally present in leafy, green vegetables, citrus fruits and dried beans and peas. Folate and folic acid play essential roles in cell formation and growth, DNA and RNA production and...
Folic acid, also known as folate, is a B vitamin responsible for creating enzymes that assist the body in creating DNA for your body to make new cells. Folic acid primarily refers to the form found in vitamin supplements and fortified foods....
Folic acid is the synthetic version of folate that is necessary for the body to generate new, healthy cells. During pregnancy, it's especially important for the expectant mother to have enough of this nutrient to prevent spinal or brain defects in...
Often referred to as folate and folic acid, vitamin B9 plays an important part in maintaining good health. According to the Office of Dietary Supplements this vitamin helps cells reproduce and grow. Too little folic acid can lead to anemia. While...
Folic acid, also known as folate, is one of the B vitamins. Technically, folate is the natural form of B9 that occurs in food, while folic acid is the synthetic form used to enrich foods. It is important to have enough folic acid in your diet to...
Folic acid, also known as folate or vitamin B9, helps your body process the nutrients from foods. You need folic acid for a healthy nervous system, liver, skin, eyes and hair. Pregnant women especially need at least 600 mcg of folic acid daily to...
Folic acid is a water-soluble vitamin that belongs to the family of B-vitamins. The natural form of folic acid, termed folate, was identified in the late 1930s from yeast extract as the ingredient that can prevent anemia during pregnancy. It was...
Folic acid, or folate, is an important vitamin that helps with the production of red blood cells and also is useful in preventing birth defects. The National Institutes of Health recommends 400 micrograms of folic acid per day for adults and 600...
Folic acid, which is also known as folate, or vitamin B-9, is one of the B vitamins that helps maintain your nervous system. Folate is found naturally in certain foods and folic acid is the synthetic version of this vitamin. It is water-soluble,...
Folic acid is the synthetic version of folate, a water-soluble B vitamin that your body needs but cannot store and therefore must obtain every day from the food you eat. Folic acid plays a vital role in the development of the spiral cord and brain...
Red blood cells carry oxygen from your lungs to the rest of the body. Not having enough red blood cells can lead to anemia, which causes fatigue, chest pains, rapid heartbeat, dizziness and weight loss. If left untreated, anemia can lead to organ...
B vitamins are water-soluble nutrients that support numerous functions in the body, including metabolism, energy, immune system function and healthy growth and development. According to the American Dietetic Association, a healthy, balanced diet...
Many dietary supplements and fortified foods contain added folic acid, the synthetic form of the B vitamin known as folate. Folate plays an essential role in DNA and RNA production, red blood cell formation and homocysteine metabolism. While...
More than 11 million Americans had cancer in 2007, according to the American Cancer Society, or ACS. Cancer can start when cells make mistakes, and replicate out of control. Folic acid is a key player in the appropriate production and repair of...
Pregnant women take folic acid, or vitamin B-9, to reduce the risk of birth defects. In particular, folic acid helps prevent spina bifida and anencephaly. But, folic acid may also help prevent a number of conditions in growing children, including...
Folic acid is important for the process of generating new cells. Learn what products contain folic acid as well as how to implement it into your diet in this video.
