Pineapple, native to Central and South America, contains enzymes and the antioxidant vitamins A and C, according to Epicurious. In addition to providing a healthy treat, pineapple has a long history in folk medicine and natura...
Fast foods have taken over the American diet. A Pew Research Center study reported that 19 percent of American eat fast food twice a week or more and 22 percent eat fast food once a week. No one is forcing fast food down your t...
Moisture not only encourages mold, it allows bacteria to grow in bread, according to the Texas Agricultural Extension Service. Food storage options for bread include keeping it at room temperature; in the refrigerator; or in th...
Slowed metabolism and higher blood glucose levels are both risk factors for a wide range of medical complications. Heart disease, diabetes, cancer and a host of other conditions are significantly more likely in patients who are...
If you want to whip up a batch of jam or jelly with the fruits from your garden or the local farmers' market, you might need to add fruit pectin, a substance found in the skins and cores of most fruits. Grandma made jams and je...
Hot smoking in a gas smoker cooks the food inside, albeit at a slower rate than in an oven. With gas smokers, the heat comes from the adjustable burner at the bottom. This is fueled by a gas tank -- usually propane. Gas smokers...
A home cream separator helps you split whole milk into thicker cream and thin skim milk. The milk produced has lower fat content than the cream, which can contain as much as 37 percent fat, according to the USDA National Nutrie...
The influenza virus is responsible for the illness. All types of flu have similar symptoms, which can vary in severity. Symptoms include fever, cough, congestion, body aches, headache, sore throat and fatigue. Some people bel...
Hallucinations are a psychotic symptom that cause people to see or hear things that are not there. Ergot, a plant disease caused by a fungus, causes poisoning in humans and animals. In some types of ergotism, symptoms include h...
Almost everyone struggles with weight gain occasionally and unfortunately, losing those extra pounds overnight isn't possible. However, dietary supplements containing piperine extract from Piper nigrum -- familiarly known as bl...
All types of seafood are low-calorie, high-quality proteins sources. Whether you choose finfish or shellfish, the seafood you eat also delivers important minerals and healthy fatty acids that contribute to good health. Seafood ...
Good options include commercial baby foods, pureed meats and mashed egg yolk. You may opt out of giving these to your baby in the morning, but your child's body does require a certain amount of protein everyday, regardless of t...
Toddlers are notorious for their picky eating habits. If you're the parent of a picky toddler, you might wonder how your child manages to stay alive on the little bit of healthful food he eats. Many toddlers will eat only a few...
After your stomach breaks down food, the food moves through your digestive system, traveling into your small and large intestines. Your body absorbs what it needs and eliminates what it doesn't need via your stool. To move alon...
Exposure to fungi, molds or toxins produced by these species can cause a variety of symptoms in people, ranging from mild to severe and life-threatening. Thoroughly washing and drying grains and other types of commonly contamin...
Fresh seafood is as nutritious as it is delicious. Seafood is a great source of protein, minerals and vitamins. However, most seafood goes bad quickly, succumbing to pathogens such as bacteria, so eating only fresh varieties is...
One of the prime times for your blood sugar to dip too low is early in the morning when you haven’t eaten for some time. To combat this condition and keep your blood sugar steady, choose a healthy breakfast. Always speak ...
Athletic children may need more calories depending on the frequency, duration and intensity of their physical activity. All kids need a variety of healthy foods that contain essential nutrients, including foods with significant...
For the first several months of a baby's life, breast milk or formula provide all of the nutrition she needs. When your baby is old enough and physically ready to start eating solid food, at about 4 to 6 months, rice cereal is ...
Making your own baby food can save you money and allow you to know exactly what you are feeding your little one. Fruits, which provide high levels of fiber and a pleasant sweet taste, are a healthy place to start when feeding y...
While many foods contain sulphur -- or sulfur -- sulphurated proteins are found only in foods that contain the amino acids cysteine and methionine. A well-balanced diet usually provides healthy people with sufficient sulfur and...
Oat, or Avena sativa, is a cereal grain that is grown predominantly in the cool and moist regions of Europe and North America. The seed of the plant is made into oatmeal and rolled oats, commonly used to make breakfast cereals....
You're likely to find many books featuring diets based on metabolic types such as balanced autonomic dominants, along with promises that eating to suit your nervous system will improve health and fight off disease. While diet d...
High-fat diets contribute to obesity because most foods that are high in fat are also high in calories. Research conducted by Peter Wilde, food expert at the Institute of Food Research in England, finds that slowing digestion b...
Parkinson’s disease is a degenerative central nervous system disorder. The cause of the disease is unknown, although genetic mutations and environmental triggers may be factors. In addition, those afflicted with the disea...
Its low cost and mild flavor made tilapia the fourth most consumed fish in the United States in 2010, according to Seafood Health Facts. Like many fish, tilapia is a source of the essential fatty acids omega-3 and omega-6. Thes...
Your baby can begin eating cheese as young as 6 months, according to BabyCenter. Introducing new foods in your baby’s diet comes with a risk of stomach irritation or food allergies. If your baby seems irritable after fini...
Glycerin, or glycerol, is a sticky clear liquid with a sweet taste. When added to foods, it helps retain moisture, acts as a thickener and prevents sugar crystallization. Found in potentially hundreds of food items, glycerin is...
The flavors that usually come to mind for sherbet -- lemon, lime and orange -- often have starring roles at summer picnics and ice cream socials. Modern culinary trends have produced additional sherbet flavors, such as grape an...
Your body breaks down hormones in the liver. Some alternative practitioners claim that the increased load of breaking down added hormones stresses the liver's ability to filter out toxins. The United States Food and Drug Admini...
Food additives are chemically composed substances that manufacturers add to foods to enhance flavor. Many food additives such as artificial sweeteners and fats, along with other flavor enhancers, are designed to make food taste...
Arthritis comes in several forms. Osteoarthritis results from wear and tear on your joints. Rheumatoid arthritis is an immune system disorder. Gouty arthritis occurs in conjunction with gout, and psoriatic arthritis is sometime...
Lactic acid is a byproduct your body creates when it uses up your oxygen reserves and doesn't fully break down the glucose it uses for energy due to a temporary lack of oxygen in your muscles. Although both aerobic exercises, l...
Regular exercise is essential to a healthy lifestyle, but staying motivated to exercise can prove difficult. If you truly want to stay the course and avoid falling off the fitness wagon, you must constantly find ways to persuad...
During strenuous exercise, oxygen delivers energy to your muscles. As you continue to train, your body must work harder to deliver oxygen to your muscles. Your body breaks down carbohydrates for energy when oxygen levels declin...
People with certain conditions must limit their oxalate intake. Oxalate is a substance found in many plants. In the body, it can combine with calcium and form crystals that can contribute to kidney stones and gout. It also prom...
While bread made in a bread maker is free of artificial preservatives, making it a fresher and more healthy choice than store-bought bread, it also means it will become moldy and stale much more quickly. To preserve the freshne...
You might be wondering whether you are doomed to a lifetime of eating bland and tasteless food, but that couldn't be further from the truth. According to the American Heart Association, salt actually masks the natural flavors o...
Food poisoning is a generally nonserious condition that commonly occurs during picnics and cookouts. Since many outdoor picnic venues do not have access to refrigerators or running water, foods such as raw meat, poultry, eggs a...
Being sick can make most food unappealing. As soon as you begin to feel better and recover your appetite, however, it is important to eat again. Eating after being sick is essential, as it will help restore the nutrients you lo...
Food cravings are often a sign that your body is seeking a missing nutrient. You may want to eat chocolate to satisfy a need for magnesium or crave sweets because your body needs carbon or tryptophan. If you crave fatty foods...
Broiling is a quick and simple way to prepare whitefish, a member of the salmon family. The fish has a mild taste, which makes it amenable to enhancement by any number of flavors. Use broiled whitefish in sandwiches, top it wi...
If you're a man over age 50, fish oil could reduce your risk of heart disease, the number one killer of men over 50, according to the Centers for Disease Control and Prevention. Fish oil can improve some of the factors that lea...
Although corn is grown throughout the United States, it's the predominant crop of the Heartland region, which includes the states of Illinois, Iowa, Indiana, and parts of South Dakota, Nebraska, Kentucky, Ohio and Missouri. Acc...
Cream soups are a rich, welcoming comfort food on cold days. Potato soup is a hearty variety you can prepare using reduced-fat ingredients, such as skim milk, to reduce the fat and calorie content. Taking a few simple steps dur...
Despite the warnings of fad-diet proponents, no food groups are so unhealthy that you need to eliminate them from your diet. Low-carb diets have not been shown to be any more effective at providing long-term weight loss than a ...
Blanching is a heating and cooling procedure applied to some vegetables, beans, fruit, meats, tea and other food products before preparation. The pretreatment process of blanching varies by food and your individual taste. Tea i...
Shish taouk, sometimes spelled shish tawook, is a chicken dish that originated in Lebanon but is now available throughout other regions, including the United States. Although chicken is a lean meat, shish taouk is relatively hi...
One of the most persistent myths about pregnancy is odd food cravings such as the classic pickles and ice cream. Some women do experience cravings ranging from healthy obsessions such as fresh fruit to more alarming compulsions...
Preservatives in dried fruit help keep the fruit from darkening and shrinking too much during the drying process. Preservatives also inhibit bacteria growth and extend the shelf life of the fruit. Common preservatives used in d...
Along with being a great flavor for many food dishes, garlic may also help prevent or treat several different health problems. Of course, it is certainly possible that you crave garlic simply because you happen to enjoy its tas...
If you feel fatigued on a regular basis, the answer to energizing yourself might be getting up and performing light physical activities. It might be the last thing you want to do when you are tired, but physical activity powers...
It is an astringent powder, typically consisting of either talcum or, in recent years, cornstarch. Pregnant women sometimes experience symptoms of pica, a condition that causes cravings for non-food items. One non-food item pre...
The prescribed drug Cialis, also known as tadalafil, usually is administered to men who have erectile dysfunction. Since the drug increases blood flow throughout the body, it also is useful for individuals suffering from hypert...
If you’re already a rabid coffee drinker, it makes sense that combining Nifedical XL with caffeine increase your chances of getting “the jitters” – or worse. But while excessive caffeine intake is rarely...
Steak and potatoes. Spaghetti and meatballs. Hot dogs and beans. Certain foods pair up to perfection. In Pakistan, turnips and lamb are a popular, tasty combination. Cooked with a variety of spices, turnips served Pakistani-sty...
During workouts, your muscles use and produce energy through a serious of aerobic and anaerobic processes. When oxygen flows constantly through the working muscles, waste byproducts formed as part of muscle metabolism are remov...
If you enjoy cheese on a regular basis, your bones benefit from all of the calcium. Cheese also contains a healthy dose of protein for healthy muscles. While these are benefits to eating cheese, your skin may not benefit as muc...
Properly chill your cooked ham after preparation to reduce the chance of foodborne illness. The Department of Agriculture advises that you heat your ham to an internal temperature of at least 145 degrees Fahrenheit for safety. ...
From adding hot sauce to every meal to grinding extra pepper over dishes, you may crave an extra-spicy taste. However, spicy foods may increase joint pain. With 22 percent of American adults suffering from arthritis, and a proj...
Too much of it can increase your blood pressure, cause water retention and overwork your kidneys. Still, chances are you’ll get a craving for something salty once in a while. When those cravings attack, resist the urge of...
They're also plentiful in supermarkets, as are green peppers. Tomatoes supply you with about 20 percent of your daily vitamin C intake, but green peppers take up the slack -- a serving of peppers gives you your full complement ...
To meet your physiological needs, you should eat a range of fresh, healthy foods that provide a combination of carbohydrate, fat, protein, vitamins and minerals. Lean meat, fruit and vegetables, and foodstuffs made with whole g...
Omega-3 fatty acids, a buzzword flung around in healthy eating circles, can prevent many types of diseases. You can get these fatty acids by taking fish oil supplements or by eating fatty fishes, such as salmon or herring in yo...
Soybeans and soy products contain a class of phytoestrogens known as isoflavones. Phytoestrogens are plant hormones with weak estrogenic activity. Some women take isolated soy isoflavones in hopes of boosting ovulation to impro...
At least 20 percent of adults in America have fatty liver disease, according to a January 2011 report from the “Harvard Health Letter.” Contrary to popular belief, fatty liver disease does not just affect alcoholics...
To combat this problem, having healthy food that’s regularly available to students is vital. It can be difficult to get the campus cafeteria to make a change, though, so you need to use a wide range of strategies when adv...
Included in every tomato are vitamins A, C and B-complex, lycopene, potassium and magnesium. The A and C vitamins are antioxidants, which can help to protect the body from cell damage and lycopene assists in promoting heart hea...
Sugar gets absorbed into the bloodstream and becomes blood sugar, or glucose, where it acts as fuel for your entire body for functions ranging from breathing to jogging. Your body can also store some sugar for later use. Sugar ...
Discussing the gravity of fecal matter may not be the most appealing topic, but it is a necessary one as "floaters" may indicate serious health complications. A high fat diet will not necessarily result in floating de...
Failure to eat a variety of foods can lead to a zinc deficiency, a serious condition that can cause diarrhea, extended wound healing time, night blindness and delays in growth and sexual maturation in children. Although a zinc ...
Retinal migraines share the same triggers as other migraines. The exact causes of migraines is highly individualized, but certain foods may be triggers. Keep a headache journal with a record of foods you have eaten before devel...
Frozen food remains safe to eat for months in the freezer, but once food thaws, the clock that measures its edible phase begins to tick. Even if you've thawed food safely in the microwave, refrigerator or a cold water bath, ref...
Many factors determine how a body grows. Genetics, hormones and even environmental factors play a role. One of the most critical elements in the growth equation is nutrition. Calories are the fuel that splits the cells that cat...
Eating a healthy breakfast and getting out the door in time to get to work or school can be tricky. However, the benefits of breakfast are many. It gives adults better concentration and productivity throughout the morning and h...
Cuban oregano (Plectranthus amboinicus) has a strong flavor very similar to true oregano. It's primarily used to flavor bread and rice stuffing, meats, and any food that benefits from the flavor of true oregano. Cuban oregano g...
Blueberries have earned their reputation as one of the healthiest breakfast foods. These berries are packed with antioxidants, fiber and vitamin C. Blueberries might also improve your short-term memory, according to MayoClinic....
Human growth hormone, or HGH, is needed for proper development. Once you get older, your HGH levels decline. Despite a study by Daniel Rudman, MD, et al, published in "The New England Journal of Medicine" in 1990 that...
While you can make smart decisions at a restaurant, bringing your lunch gives you complete control over what you eat. There are plenty of options for including protein in your meals and as snacks. Choose seafood and poultry ove...
Oil and water don’t normally mix, but the addition of an emulsifying agent binds the two together in most sauces, giving them a smooth texture. The emulsifier is usually a protein – egg, cream or the milk solids in ...
Many of the people who watch the game each year do so at Super Bowl parties, which usually feature a variety of food and snacks to eat during the event. Although snack food, such as chips and pretzels, remain popular choices, t...
You can serve healthful, tasty and appealing food to a small group of coworkers by keeping some principles in mind. Healthful foods are low in fat and calories, but high in fiber and nutrients. High fiber, nutritious food consi...
A study from the National Institute of Diabetes and Digestive and Kidney Diseases found that nearly 40 percent of Americans’ food goes to waste, wasting our time and money, as well as affecting the environment. Instead of...
Common low-fat breakfast foods are pancakes, oatmeal and other traditionally sweet foods. If you enjoy savory breakfasts, you still have plenty of choices, but will need to get creative when preparing low-fat meals. You'll expa...
Many parents worry about the effect of non-organic foods on the health of their children. Eating meat from cows treated with growth hormone exposes you to chemicals that may affect your health. The Food and Drug Administration ...
Having a distended stomach can bother any girl, especially one who is slim everywhere else. Your tummy pouch may be genetic or caused by lifestyle habits. Regardless of the reason, you can take steps to minimize your pouch and ...
Amino acids are important for metabolism, especially protein formation. Histidine is also a precursor of histamine and carnosine, which play important roles in immunity, vasodilation, gastrointestinal health and antioxidant act...
During the juice fast, you will only ingest vegetable and fruit juices. Numerous juice fasts have been developed, and many of them offer complete programs that include supplements, support groups and other supplies. After your ...
Typically, pizza is loaded with foods that are high in saturated fats, such as cheese and meats, making it an unhealthy selection on most occasions. While you can make a healthy pizza, several healthy alternatives can replace i...
A nutritious breakfast, with sufficient protein, grains, dairy and healthy fluids, is an excellent way to ensure your energy stays high throughout the match. Nix the fast food breakfasts or frozen waffles. Opt instead for whole...
Your thyroid gland produces hormones that help make this possible. Low thyroid hormone levels, a medical condition called hypothyroidism, can prevent your body from getting the energy it needs, leading to weakness and fatigue. ...
Table salt (sodium chloride) and other dietary sodium are major causes of fluid retention, which can injure your health when it becomes chronic edema. The list of foods to avoid -- such as salty snacks and other processed goods...
There is no scientific research to indicate that high glycemic foods give you bad dreams. High glycemic foods raise blood glucose levels more than those with a low glycemic index. While scientists do not fully understand the ca...
Contrary to what manufacturers might claim, no proof exists that an energy bar contains an ideal balance of nutrients that offers optimum energy, according to the Harvard School of Public Health. But in most cases, eating the r...
Lichtenstein, director of the Cardiovascular Nutrition Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. Making the most of your calories by choosing nutritious foods can help to en...
Other families need quick yet nutritious weekend breakfast ideas to accommodate all of the activities crammed into Saturday and Sunday. No matter how busy your weekend, preparing a healthful breakfast helps you avoid reaching f...
Your body needs about 20 amino acids to build or repair body tissues. Eight essential amino acids come only from food. If all the proteins in your daily diet lack the same essential amino acid, you can't use any of the protein ...
Chances are you’ve tried some of them — like cabbage soup, loads of grapefruit or a daily swig of vinegar. But making smart substitutions for certain foods can be a simpler, more effective strategy for good health. ...
The three macronutrients--carbohydrates, fats and proteins--present in food provide energy. Your body uses the energy to carry out the basal metabolic activities and for any physical activity that you are doing. When food intak...
Saturated fat is necessary for human health, but your body makes enough saturated fat on its own to meet your needs. In other words, it is completely unnecessary to consume any saturated fat to survive and thrive. The consumpti...
Doing most of the preparation the night before allows you enjoy your meal with guests. Many foods that are traditionally served for breakfast contain a variety of nutrients that are important for your health.
It's that time of day and you're zoning out. Lethargy kicks in, your eyes glaze over and your head is dangerously close to the keyboard. You've hit the midday slump. But you're not alone in this crash. People often begin cravi...
Despite the conspiracy theories that circulate on the Internet, the food industry has no interest in making you fat -- at least not on purpose. They are interested in selling food, which is more a function of product taste than...
The painful and frustrating condition called burning mouth syndrome makes it difficult to enjoy food. This condition most often affects middle-aged and older women, though it can impact anyone. You may feel a severe, scalding p...
You get the raw materials for bone cell formation from your diet and from the vitamin D that your body makes following sunlight exposure. Children and adolescents ages 9 and up, especially, must rely on nutritious foods to fuel...
As a result, it can be surprising to compare your version of portion sizes to guidelines estimating actual serving sizes. Learning to make good portions of food can improve your health and help reduce your waistline.
Although fats are present in many kinds of natural and processed foods, they are not visible and you might not be aware that you are consuming them. Most foods that contain invisible fats are energy dense foods, as these foods ...
The sand dab has a mild flavor and works best when fried, but you can also saute it in oil and butter. Sauteed sand dab is a good source of protein, but due to the oil and butter, is high in fat. Knowing its nutrition informati...
health agencies continue to urge Americans to eat well to prevent heart disease, diabetes and obesity — three common health disorders directly linked to nutrition — cooking healthy meals has become increasingly impo...
The longer and more intensely you exercise, the more calories and carbohydrates you need. But calorie and carbohydrate sources are not equally beneficial. Learning which foods promote cardiovascular endurance may inspire you to...
Both are nonessential amino acids, which means that they can be made from other amino acids in the body and do not have to be obtained from the diet. However, multiple foods that are commonly consumed contain glutamate and glyc...
These farms often employ agricultural techniques designed to maximize efficiency and yield. As a result, pesticides, fertilizers, hormones and other chemicals enter the food chain. Organic food advocates claim that growth hormo...
Menopause occurs after you have not had a period for one year. The length of the perimenopause phase varies among women, and can last as long as 10 years for some. The changes in your body during this time can bring on unwanted...
The aorta is the body's largest blood vessel and supplies blood flow directly from the heart to all parts of the body. Dietary-related health problem, as such as high blood pressure and high cholesterol, can affect proper aorti...
While eating healthier doesn’t automatically increase your level of fitness, the food you eat affects the components of physical fitness.The Department of Health and Human Services, a branch of the U.S. government, define...
You may look healthy on the outside; however, you can still have weak bones due to inadequate nutrition. Calcium and vitamin D are both necessary for bone health. You should consume foods naturally rich in these nutrients to k...
For thousands of years, folk medicine proponents around the world claim that wild edible mushrooms are effective in the treatment of cancer. Today, modern science is investigating many of these traditional practices. Many speci...
Staying slim doesn’t mean sticking to lettuce and carrot sticks. There are a number of healthy foods that are nutritious and filling and will help keep your weight in check. A general rule is to look for foods that are lo...
At its best, a bowl of bouillabaisse brims with fresh seafood in a briny, robust broth. Today, Bouillabaisse appears on the menus of exclusive restaurants, but those rarified preparations belie its humble origins. Working fishe...
Exercise is an important part of maintaining your health and decreasing the risk of developing chronic diseases. Exercise is also the main way to minimize extra pounds and to maintain a healthy weight. What you eat before you e...
Persian cuisine consists of three types of dishes, including rice, kebabs and stews. Ghormeh sabzi is a vegetable-based stew with lamb. While the stew's main focus is vegetables, it is a high-fat meal. Knowing the nutrition inf...
The nutrients that provide calories and yield food energy are carbohydrates, fats and proteins. A healthy diet includes enough calories from nutritious foods to support your energy needs, but not so many calories that you gain ...
Your brain requires nutrients to function properly. If your brain is deprived of healthy nutrients, you may be unable to concentrate, retain memory or develop a healthy brain function. Certain foods are particularly good for yo...
For example, you need protein to support your muscles and tissues, but too much protein in your diet can place a strain on your kidneys. On the other hand, cutting protein will reduce your caloric intake and you may find yourse...
Some areas of the world are known for the longevity of their inhabitants. Among other things, people who live long lives tend to eat diets that are rich in nutrients. Eating a healthy diet provides a lower risk of developing ma...
Regular weightlifting has a number of health benefits, including boosts in strength and reduction in chronic disease risk. Like all sports, success in weightlifting is highly dependent on diet. Consuming healthy foods for weigh...
Your body begins to undergo hormonal changes, and you feel symptoms that can be painful and annoying. One such premenstrual symptom is an increase in food cravings. Some women crave unhealthy snacks and treats right befor
Unfortunately, the American takeout version of Chinese food often features breaded meats, syrupy sauces and fried rice. Choosing health-conscious dishes at a Chinese restaurant can be a challenge, but nutritious options are av...
Some children and adults alike cringe when they hear a directive about eating their veggies. In addition to their multiple health benefits, vegetables add color and texture contrasts to meals, yet many Americans still do not ma...
Children can become ill from viruses, parasites and bacteria. Bacterial illnesses cause a variety of unpleasant symptoms, and kids miss out on school and other activities. The bacteria grows in food and on surfaces. The next ti...
Colored lip adornment date back thousands of years to a Sumerian queen who used a lead and red rock paste as dyes, according to Harvard University scholar Sarah Schaffer. Beauty and toxicity were not considered mutually exclusi...
Each macronutrient in your diet breaks down into a smaller component. For example, proteins are broken down into amino acids, while carbohydrates break down into glucose molecules. The single unit for a glucose molecule is call...
Pyruvate is converted to lactate and facilitates the metabolism of glucose into energy. This complex process that causes painful burning can be mediated by changes in the foods you eat.
Unlike the general population, the elderly may have special health conditions that require increased calories or in some cases, a reduction in empty calories replaced by nutrient-dense foods. Eating too few calories can cause m...
Gastroparesis is a disorder that slows down the passage of food through the stomach, making blood glucose difficult to control. Medical management and a change in dietary habits may be helpful to achieve better blood glucose co...
Pregame football meals should be eaten at least three hours prior to the start of a game and should consist largely of foods rich in carbohydrates. Protein and fat should be kept to a minimum because these nutrients take longer...
Although you should eliminate trans fatty acids and hydrogenated fats from your diet, saturated and unsaturated fats are OK to eat in moderation and can be up to 30 percent of your daily calories, according to the Harvard Schoo...
If you're waging an ongoing battle with your weight, you might be tempted to start skipping meals -- or even go an entire day without eating -- as a tactic to avoid calorie intake. Such habits, however, carry hidden dangers tha...
Although gluten-free versions of these kid favorites are available at most stores, they are usually expensive and not necessarily healthy. You can create healthy meals, snacks and desserts using ingredients that are naturally g...
While Indian dishes include many healthy ingredients, such as vegetables, rice, chickpeas and lentils, a great deal of fat lurks in those creamy sauces. Indian dishes are cooked with many spices and are often pureed, making it ...
48 million Americans, or 1 out of 6 people in the United States, get sick from a foodborne illness each year, according to the Centers for Disease Control and Prevention. Although most of these cases cause mild symptoms that on...
Both compounds are non-toxic to humans and can be found as components in many consumer products including pharmaceuticals, cosmetics and foods.
Parsnips have a sweet, rich taste that's similar to celery. Related to celeriac, parsley root and the carrot, parsnips can be found at your market almost year-round. Once prized as a main source of dietary starch in America unt...
The cost savings come from the choice of ingredients and menu items these establishments provide. The industry must balance cost with providing an affordable meal. Some additives in fast food menu items may carry health risks. ...
Other than occasionally flitting about the house or eating holes in your favorite sweater, moths are seemingly harmless. However, moths are actually a significant cause of allergies, both indoors and outdoors. Exposure to the...
A light snack before bed will not harm you, as long as you choose the right foods. In fact, a healthy snack can prove highly beneficial, because if you go to bed starving, you may struggle to sleep and cause your body to rely o...
Soluble fiber turns into a gel when mixed with water and slows digestion. Insoluble fiber remains in its original form and moves quickly through your digestive tract. Fiber has many health benefits, and oats are a form of solub...
The Paleolithic diet, also known as the paleo diet, stone age diet or cave man diet, is often promoted as a diet that contains all the pillars of optimal health. The diet is extremely high in fat, especially saturated fat, and...
Considering that your body uses food for energy, regulation of your body’s processes, growth and repair, as well as protection, the food you eat will aid the proper performance of these functions. Natural foods are a heal...
Food dyes are used to make foods look more vibrant. For example, orange dyes are added to boxed orange juice to make the juice look fresher and more appealing. Dyes serve no purpose beyond marketing. They don’t change the...
As with any athletic endeavor, diet is a crucial aspect of success. Consuming a healthy diet can help reduce recovery time between training sessions, improve speed and enhance overall performance. Regularly consuming healthy fo...
Five-year-olds can sometimes be finicky eaters, refusing to eat certain healthy foods while preferring to eat junk food. Other common eating problems in children include eating slowly, becoming easily distracted and asking for ...
Iodine is a trace mineral required by your body for the synthesis of thyroid hormones, which are essential for healthy metabolism and energy production. Iodine is found in food as iodide, its anion, which forms compounds with o...
It's easy to be lured into purchasing high-fat, processed foods when you're busy, but a little planning and a few tricks make it easy to eat healthy foods when you're on-the-go. Take just a little time on the weekend to pre-pac...
If you are prone to infection or breathing issues, your doctor may decide to perform surgery to remove them. You may not experience pain during your tonsillectomy because you are under general anesthesia, but you will have post...
A loose stomach or frequent passage of watery stools is also referred to as diarrhea. You may develop diarrhea if you eat or drink contaminated food or water. Bowel infections, inflammatory bowel diseases and use of antibiotics...
When you eat starchy foods, such as potatoes, grains, beans and yams, you receive the same energy potential for your own cells to use. This energy keeps your heart beating, brain functioning and muscles moving. Without starches...
Floating in the middle of the Atlantic Ocean sits the Sargasso Sea: a mat of seaweed 2 million square miles wide. The brown algae that make up this vast living carpet are the source of the versatile food additive sodium alginat...
From steamed vegetables to grilled fish, it's not difficult to find healthy Chinese food options. However, mixed in with these selections can be high-sodium sauces and crunchy offerings that are higher in fat. If you've made a ...
Natural food coloring is derived from plant sources and can be used to color cake frosting or tint cookie or cake batter. If you prefer to avoid artificial food coloring, these natural colorants offer an alternative. Concentrat...
Most of the plastic bottles and containers sold worldwide are made of polyethylene terephthalate, commonly known as PET. According to U.S. Food and Drug Administration, PET containers are safe for contact with foods. This, in a...
It is similar to a pancake, and is made using oatmeal, flour, water and yeast. However, unlike the pancake, the oatcake is usually topped with savory foods, such as cheese and bacon. Nutritionally, oatcakes, without their high-...
Made with the connective tissue and bones of animals, Jell-O, like all types of gelatin, consists of collagen, a type of protein. Corinne Marasco of “Chemical and Engineering News” explains that the structure of col...
From the Sanskrit words "ayus" for life and "veda" for knowledge, Ayurveda offers a holistic approach to health with the goal of preventing disease by balancing body, mind and spirit. One way to maintain thi...
Protein is a component of many types of food from animal and vegetable sources. You can get protein from meats, fish, eggs, dairy, legumes, nuts, seeds, grains, soy products and some vegetables, or you can add protein powder to...
Drinking plenty of liquids and choosing nutrient- and fluid-rich foods can help you maintain the health not only of your skin but of your entire body.
Artificial food preservatives keep food from spoiling, changing color and breaking down during shipping. The Food and Drug Administration ensures that all food additives are safe, but it is often hard to know the long-term effe...
Your diet contributes to the formation and maintenance of strong muscle tissue -- an aspect of health that grows more important as you age. Men and women start to lose muscle mass built during adolescence in their 40s. Giving ...
Albert Einstein once wrote, "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet." Although Einstein's words remain as true today as when ...
When feeling blue, some people console themselves with a bar of chocolate or bowl of ice cream. Eating foods rich in fat and sugar may satisfy your cravings, but it could have a negative effect on your mood. Research suggests t...
Food additives and their effect on health have been a subject of controversy for some time. Dr. Benjamin Feingold, then allergy chief at Kaiser Permanente Medical Center in San Francisco, California, first expressed concerns ab...
Raw food enthusiasts embark on the dietary lifestyle in a quest for vitality and health. However, some end up underweight and with nutritional deficiencies. Although it seems healthy to eat uncooked vegan foods, if you don't pl...
A food craving is a strong desire for a certain food or kind of food. Some nutrition experts theorize that food cravings may be related to specific nutritional deficiencies, but others disagree. While the evidence is still lack...
When you have excessive mucus, or phlegm, in the sinuses from a cold virus or allergies, you don't want to do anything that will make your symptoms worse. Thus, during an upper respiratory infection, it's best to avoid substanc...
Finding the best product for your needs is difficult, and the nutritional differences between regular-fat and nonfat foods can be confusing. These products differ in several ways, including flavor and nutritional value.
Children and adolescents need dozens of essential nutrients to thrive as they mature. Serving them healthy foods that target some of the critical nutrients for growth will naturally provide broad nutrition to support daily meta...
Pregnant women should include a variety of foods in their diet such as carbohydrates, proteins, vitamins, minerals and fats. Soy products have been considered extremely healthy as they contain high amounts of proteins and all n...
Fat deposits high on the hips can cause unsightly bulges at the top of your pants. They may be among the last bit of fat your body sheds during weight loss. Although this can be frustrating, losing these fat deposits just means...
If you suffer from sinus congestion after consuming dairy products, you may have a milk allergy that triggers allergic rhinitis, a condition that mimics the symptoms of the common cold. Even if you’re not allergic to dair...
Fat provides some benefits to the body, without which, we could not survive. But some types of fat that are bad -- very bad. Understanding the difference between good fat and bad fat may play a role in facilitating the developm...
In moderate amounts, soy products can be a healthy source of protein, especially for vegetarians. However, soy also contains high amounts of phytic acid, which binds to certain minerals and makes it harder for the body to absor...
Any kind of throat surgery — including getting your tonsils out — requires a special diet for a short time after surgery. While a major concern is making sure foods are easy to swallow, foods you eat must also suppl...
Poor dietary habits usually involve the consumption of unhealthy fats such as saturated fats, trans fatty acids and hydrogenated fats. No matter the type of fats consumed, a high-fat diet may have negative effects on your healt...
If your favorite cheesecake recipe gets rave reviews for its creamy texture and heavenly taste, but unsightly cracks ruin its presentation, rethink your techniques. Using the right techniques during each stage of the process --...
Custom requires the use of chopsticks when you eat Asian food in Japan. Chopsticks, called ohashi in Japanese, can be difficult for some Westerners to learn. In addition to learning the practical aspects of handling the utensil...
The level of electrolytes in our body is directly related to our diet, level of hydration and kidney function. Elderly people, according to Medical News Today, are more susceptible to dehydration. As a person ages, kidney funct...
No two babies have the same feeding schedule. Some are ready to eat at the same time each day and others will be starving one day and uninterested in food the next. While a change in eating habits often is nothing to worry abou...
Your skin is the largest organ in your body and, just like your other organs and body tissues, it is affected by your diet. A healthy diet is important for maintaining your skin's appearance and maintaining the skin's primary f...
Food provides your body with energy. Most of your body's energy from the food you ate the night before a morning run is gone by the time you get up. In addition, you might have low blood sugar from lack of food in the morning....
For years, milk has been blamed for increased mucus in the nasal cavities. According to "The New York Times," there is no evidence that consuming dairy products increases mucus production, which could cause sinus prob...
A great piece of prime-grade beef, cooked too long, tastes no better than a good-grade chuck roast, cooked the same way. The difference in meat relies not only on what it is fed and the amount of marbling but in how it is cooke...
Most of the foods we eat on a daily basis are perishable and need to be used or replaced in a matter of days. This style of living has only become possible since the advent of inexpensive, widespread refrigeration, and the food...
Flavor enhancers and preservatives, as well as food-coloring dyes, are among the food additives that may elicit allergic reactions in susceptible individuals. Allergic reactions to food additives include hives, diarrhea and oth...
Stomach discomfort is a common symptom with many potential causes. It can stem from stress, certain foods and eating habits and digestive disorders, such as irritable bowel syndrome -- a condition affecting up to 20 percent of ...
By adding 300 calories to your normal caloric intake and choosing the healthiest foods possible, you ensure that both you and your baby get the proper nutrients. By selecting a diet packed with natural foods, variety and the oc...
The thyroid gland regulates metabolism and affects every other system in your body. Your thyroid gland functions best when you consume a healthy diet that provides certain key nutrients.
The clear plastic wrap used to keep your foods safe could be hazardous to your health. Researchers have discovered that trace chemicals found in plastic products are responsible for an assortment of medical conditions. As a re...
While popular culture sometimes gives the impression that including any sort of fat in your diet is harmful, that certainly isn’t the case. According to MayoClinic.com, healthy fats help the body perform a variety of esse...
Boneless beef ribs are a versatile cut of meat, though they do tend to be tough. It is possible to barbecue boneless ribs, but it takes a little bit of prep work and some time to ensure that they come out tender, instead of to...
Taking food with you to lunch can help eliminate the temptation of eating junk or snack foods, which may be full of calories, saturated fats, salt and trans-fats. These foods are bad for your overall health and may contribute t...
