Canada's first food guide premiered under the title the Official Food Rules in 1942. The first years of the food rules focused on war-time rationing and showcasing the nutritional value of available foods. Since then, five modifications have been...
Keeping a diet dairy or food journal can be an important part of a successful diet and weight loss plan. If you're learning how to plan your meals and reduce your caloric intake, tracking your results day by day can provide a clear record of the...
Calorie counters are helpful tools if you're trying to lose weight, gain weight or track the intake of a particular macronutrient. There are many free calorie counters that can be found online or as applications on smartphones. Using a calorie...
The foods you eat on a regular basis make the most impact on your nutrition. That's why the USDA Dietary Guidelines for Americans suggests choosing low-fat forms of nutritious foods whenever possible, to offset the choices with higher fat and...
Fast food has a well-deserved reputation of being high in calories and fat, but many chains are now offering healthier options. By enjoying high-calorie items in moderation and navigating menus carefully for lower-calorie items, you can enjoy fast...
The Recommended Daily Intake, which is based on the older Recommended Daily Allowance, or RDA, is the average dietary intake of macronutrients and nutrients sufficient to meet the daily requirements of 97% of healthy individuals. MayoClinic.com...
You may have been putting off your weight loss plans because you don't know where to start. With so much information available on weight loss, getting started can be a bit overwhelming. Losing weight requires creating a calorie deficit or burning...
Achieving a flatter stomach in just a few weeks is possible without spending hours in the gym performing difficult abdominal workouts. To lose weight around the midsection you have to lose weight all over your body. Combine total body resistance...
You don't need to laboriously record in a notebook the information on the packages of all the food you eat or guess how many calories were in that burger you picked up at the drive-thru. Online websites and tools, often available for free, can...
Losing 20 pounds can help you come down a dress size or finally fit into your skinny jeans. To lose 20 pounds over the course of eight weeks, plan to lose about two pounds per week. Losing weight requires creating a calorie deficit on a weekly...
Extra weight in the midsection can seem stubborn when it comes to fat loss. Nutrition is an important part of losing abdominal fat quickly. Machines, countless crunches and infomercial contraptions are not the answer if you don't adopt healthful...
A tummy tuck or abdominoplasty is a procedure used to remove excess fat from the midsection to tighten up the area. Patients considering this procedure should be close to their goal weight prior to the procedure. Abdominoplasty is not for the...
Whether you want to lose weight or improve your health, a nutritious diet and regular exercise will help you succeed. Knowing what and how much to eat can be a challenge, with all the contradictory diet advice floating around. A free nutritious...
The first Wendy's Restaurant opened in Columbus, Ohio in 1969 by founder, Dave Thomas, who named the eatery after his daughter, Wendy. In 1970, the company opened a second restaurant in Columbus. Wendy's includes nutritious side options on their...
Fast food is generally considered an enemy of weight loss. Many selections are high in fat, calories, sodium and sugar, with few nutrients. Whether you find yourself traveling, with friends who insist on a fast-food run or simply cannot face...
When you eat more calories than your body burns you will gain fat. It does not matter if the calories you consume are in the form of fats, proteins or carbohydrates, it is all converted into fat and stored into the adipose tissue. When you lower...
A movement is afoot to direct restaurants to supply patrons with calorie and nutrition information about their food. For the most part, however, it can be difficult to determine what you're eating when you're out. Websites exist that provide...
Hitting the drive-through doesn't have to derail a healthy diet if you make smart choices. Increasing consumer interest in the nutritional value of foods has made information about fast food nutrition readily available, and most restaurants offer...
Celebrity blogs reported that Nicole Richie rapidly shed her unwanted pounds by going on a chicken broth fast. While it is possible to lose weight by only drinking chicken broth, it is not a well-balanced, healthy diet, and you would be better...
The Special K Challenge is a weight-loss plan designed by the team at the Kellogg's company. It uses Special K products to create a weight-loss diet plan. The plan allows for one well-balanced meal and two Special K meals, consisting of cereal, a...
Maintaining the right diet and fitness plan is different for men and women. For women, certain accommodations need to be made for naturally having more fat than men. Likewise, women have different nutritional needs than men, which must be met to...
A large portion of the American population eats hamburgers on a regular basis, both cooked at home and purchased from a restaurant. The nutritional value of hamburgers depends highly on the ingredients used. The staples--patty and bun--provide...
With roughly 960,000 restaurants in the U.S., finding one that serves just health food can be a daunting task. Fortunately, you don't have to find a healthy restaurant; you just need to make smart choices. Many restaurants offer menu selections...
Losing 10 to 15 pounds in a month is equal to losing 2 1/2 to 3 3/4 pounds per week. This exceeds most recommended weight loss rates of 2 pounds per week. But if your physician or trained exercise specialist agrees the quicker goal is reasonable...
Men have specific diet and exercise needs to maintain good health and to prevent weight gain. Your dietary and exercise habits play a role in whether or not you'll develop a variety of disease including heart disease and cancer. Thankfully, you...
Thought it might be tempting to adopt a super low calorie diet to get fit, doing so could put you at a nutritional deficit and make it harder to get in shape. That's why a balanced diet is so important for optimum health and physical condition. By...
Many parents worry about their infant's weight gain, especially if their infant has been diagnosed with failure to thrive. Failure to thrive is a diagnosis given when an infant has very slow physical growth or his growth drops at least two major...
When you want to lose weight, it's understandable that you'd want the pounds to come off as quickly as possible. A steady rate of weight loss that's still safe is no more than 1 to 2 lbs. a week, so keep that in mind when setting your weight loss...