Although the majority of Americans are overweight, weight gain is desired by some individuals, especially athletes trying to increase lean muscle mass. Healthy weight gain should consist of increasing lean mass while minimizing fat gains. An...
If you've managed to stay at the same healthy weight, you're generally taking in the same amount of calories as you use. However, if you have lost or gained unnecessary pounds, you may want to adjust how many calories you take in. To know how many...
Fast food usually is inexpensive and tasty, and fast food restaurants supply easy, quick food for a population on the run. But the health consequences from consuming fast food on a regular basis can take their toll. According to MedlinePlus, the...
The all-mighty calorie. It's at the center of everything having to do with obesity, weight loss and trying to fit in that new pair of jeans you bought that's just barely a size too small. Understanding the ins and outs of the calorie as it relates...
According to the World Health Organization website, by the year 2015 approximately 2.4 billion adults in the world will be overweight. This is partly because of more-sedentary lifestyles but also because of an increased intake of foods with a high...
A diet of 1,600-calories can help active men and women lose weight, especially if you choose the right kind of calories. You can easily fill up 1,600 calories with junk food-type snacks, fast food and sugary beverages -- but these will leave you...
Most men and women need more than 1,000 calories to meet energy needs and ensure adequate nutrition. If you and your doctor determine that 1,000 calories is an appropriate target for you, spend those calories on high-quality food choices.
Canada's first food guide premiered under the title the Official Food Rules in 1942. The first years of the food rules focused on war-time rationing and showcasing the nutritional value of available foods. Since then, five modifications have been...
A healthy diet that includes a variety of foods from all the food groups eaten in controlled portions can help you manage both your weight and your diabetes. A 1,600-calorie diet can help active men and women lose weight and help older women...
A calorie, as used in nutrition, is a unit of energy in food. We take in calories when eating and burn them off when moving, breathing and sleeping. If your weight tends to remain consistent, you have a caloric balance, but if you have gained or...
Consumption of fast food is a staple of American living. According to the National Restaurant Association, sales topped $163 billion in 2009. There has been a distinct trend in how Americans view fast food, with the desire for healthier choices...
A heart healthy diet will be well-rounded and low in saturated fats. Benefits of a heart healthy diet include lowering your cholesterol and decreasing your risk of cardiovascular disease. If you are trying to lose or maintain your weight, you will...
Weight loss guides that count or estimate calories are everywhere and tell how many calories are in food, how many calories are needed to survive, how many calories are burned with exercise and how to make better food choices. These guides provide...
Dieting and weight loss can be broken down into a simple math equation when counting calories. To lose weight, you must burn more calories in a day then your body can store. The body naturally uses and burns calories for fuel during the day, but...
Eating healthy on a regular basis and exercising can reduce stress, improve your physical health and make you happier. It's essential that you pick the right exercise and diet plan for yourself. Don't choose a crash diet in order to lose extreme...
According to the American College of Sports Medicine, the most successful diet is not a fad or restrictive plan aimed at quick weight loss, but a lifestyle. Food choices and exercise routines must become part of a healthy overall lifestyle to...
As you diet to lose, gain or maintain weight, calorie counts should drive your food choices. For an average 2,000-calorie diet, the FDA considers food servings of 100 calories or less low, 400 calories or more high, and those in between moderate...
While you can choose from a wide range of diet plans to lose weight, the bottom line remains that weight loss is determined by the number of calories you consume, according to MayoClinic.com. Whether the calories come from fat, carbohydrates or...
Calories refer to the amount of energy released by food, which is determined by the content of carbohydrates, protein and fat. You can either use that energy through physical activity or the body stores it in the form of fat for future use. The...
Controlling your diet requires that you do more than count calories -- you must also track your macronutrient intake. Macronutrients -- protein, fat and carbohydrates -- help determine the amount of fat and muscle you gain or lose. Counting your...
Determining your body's caloric intake gives you potent information to adjust your eating habits to lose or gain weight. Once you have a clear understanding of how many calories you consume, you can then add or subtract calories to influence your...
The body breaks down digestible carbohydrates into glucose, which is commonly referred to as blood sugar. Determining digestible carbohydrates involves a straightforward calculation. Reading nutrition facts labels or referring to a calorie guide...
Healthy weight loss requires hard work and commitment, but losing 10 lbs. in a month is an attainable goal. To lose a pound of body fat, you must burn approximately 3,500 more calories than you consume, so to lose 10 lbs., you need a...
If you occasionally reward yourself with a meal from Wendy's, there's no need to feel guilty, particularly if you make smart choices. It is possible to eat a healthy alternative to the usual burger and fries when you're eating out at a fast food...
The key to maintaining a healthy weight is energy balance, according to the American Dietetic Association. People who consume more calories than they need will gain weight. Extra weight can lead to chronic illnesses such as diabetes and heart...
Calculating how many calories you need in a day to maintain your current weight depends on your height, weight, age, gender and the amount of physical activity you perform. According to the U.S. Food and Drug Administration, or FDA, the nutrition...
Depending on your weight, gender, age and level of activity, your caloric needs will vary and are generally 2,000 calories or more per day for an adult who performs moderate activity, according to the European Food Information Council. If you are...
Obesity rates in children tripled between 1960 and 2008. Obese kids are at a higher risk of becoming obese adults and developing the chronic diseases associated with obesity, such as diabetes and heart disease. Getting your children to make...
Many Americans consume more calories than they need, according to the U.S. Department of Health and Human Services and the Department of Agriculture. Monitor your diet to maintain or lose weight and ensure adequate intake of important nutrients....
Getting energy from your foods is an important part of choosing a diet that fits your activity level. Try these tips for buying energy foods in this healthy shopping video.
