A wide variety of foods will help lower your blood cholesterol levels, especially if you substitute these foods for others in your diet that might be contributing to increased cholesterol levels. It is most important to substitute healthy fats,...
When cholesterol levels rise in the blood, it can cause health complications that include heart disease. The diet plays a major role in cholesterol levels. There are high-cholesterol foods that can raise levels and low-cholesterol foods that help...
If you have too much cholesterol in your blood you are at risk for coronary heart disease, which can lead to heart attack and increase your risk for a stroke. Your overall cholesterol level should be below 200 mg/dL, advises the American Heart...
Cholesterol is one of the contributing factors to coronary heart disease and a high cholesterol level can lead to a heart attack. The cholesterol in the blood helps to generate plaque in the arteries and buildup on the artery walls, blocking the...
Your body wouldn't be able to function properly without cholesterol. However, too much of the unhealthy type of cholesterol that sticks to your arteries, and not enough of the healthy type puts you at risk for health problems such as heart...
Sixteen percent of the adult population in the United States has high cholesterol, according to the Centers for Disease Control and Prevention, or CDC. Hypercholesterolemia, or high cholesterol, is a modifiable risk factor for heart disease. One...
If the initials TLC mean "tender loving care" to you, you are partially correct. Taking TLC to a new level in 2001, the National Cholesterol Education Program released new dietary guidelines for people with high cholesterol. From these...
As health-related problems related to high cholesterol are primarily caused by the ingestion of animal products, a simple change in diet can often help reduce blood cholesterol levels. As cholesterol is produced in animal livers, foods such as...
Foods can play a major role in lowering your cholesterol, according to MayoClinic.com. Foods to lower cholesterol will help lower your harmful cholesterol levels, not your beneficial cholesterol level. Harmful cholesterol plays havoc on your...
Certain natural foods can help lower your cholesterol levels and reduce your risk of heart disease. Cholesterol builds up in your bloodstream mainly from saturated fat and trans fat. Saturated fat comes from meat, poultry, fish and dairy products....
The higher your blood cholesterol level, the greater your risk of developing heart disease. About half a million people die each year from heart disease, according to the National Heart, Blood and Lung Institute. Increasing your intake of certain...
Diets high in cholesterol increase risk for many diseases, including obesity, heart disease, coronary artery disease, heart attack and stroke, according to the American Heart Association. While high cholesterol may have a genetic component, the...
You should keep dietary cholesterol intake below 300 mg a day, notes MayoClinic.com. Eating foods that contain high amounts of cholesterol can increase your risk of high blood cholesterol, heart disease, heart attack and high blood pressure....
High-density lipoproteins are a type of lipoproteins that transport fats away from your arteries and bloodstream and into your liver for reprocessing and storage. Although foods do not have HDLs, some contain healthy fats that increase your HDL...
High cholesterol levels are a concern for more than 102 million Americans, according to 2010 statistics gathered by the American Heart Association. These numbers are driven by hereditary factors in part, but many cases of high cholesterol occur as...
It is important to know the cholesterol level in foods: being aware of this information can help you choose foods that are healthier to eat. Foods that contain little or no cholesterol are recommended for anyone looking to maintain good health and...
Some people mistakenly assume that all types of cholesterol are bad, and that they contribute to heart disease and other conditions. However, not all types of cholesterol are harmful to the body. Low-density lipoproteins are the cholesterols that...
While genetics can play a role in high levels of LDL, or bad cholesterol, the way you eat often serves as the primary factor in determining if you will have high cholesterol. Cholesterol comes in another form, too: HDL, or good cholesterol. This...
The Harvard School of Public Health reports that for many years the American Heart Association, National Institutes of Health and the World Health Organization encouraged us to reduce dietary fat to lower our cholesterol. It was generally thought...
If you have high cholesterol, your doctor has probably recommended a heart-healthy diet. You may have been told to eat a low-fat, low cholesterol diet for your heart health. What this means is that there are different types of fats, and while some...
Cholesterol is a major risk for cardiovascular conditions such as stroke, heart disease and heart attack, reports the American Heart Association. However, not all cholesterol is created equal. Excessive amounts of low-density lipoprotein, or LDL,...
Some medications will help lower your cholesterol levels, but you may not need them just yet. Eating too many foods rich in saturated fats, trans fats and cholesterol can contribute to high levels of total and "bad" blood cholesterol---the kind...
LDL or low-density lipoprotein, which is your "bad" cholesterol, can stick to arterial walls and clog arteries. The lower your LDL cholesterol level is, the lower your chance of having a heart attack or stoke is, according to the American Heart...
Reducing your LDL cholesterol, or harmful, low-density lipoprotein cholesterol, helps to lower your risk of cardiovascular disease. Your risk can also be reduced by increasing your HDL cholesterol, or high-density lipoprotein cholesterol, which...
A cholesterol blood test reveals the amounts of three types of lipids in your bloodstream: low-density lipoprotein, high-density lipoprotein and triglycerides. If you want to improve your levels of all three lipids, limit foods high in dietary...
Low-density lipoproteins, also called LDL cholesterol, may build up on the inside walls of your blood vessels and deposit in the tissues of your body. This can increase your risk of developing heart disease because it blocks the flow of blood and...
Diet plays the most important role in bringing down cholesterol levels. High cholesterol levels contribute to heart disease and other health problems, as the fatty, wax-like substance tends to stick to arteries, creating blockages. Reducing animal...
Cholesterol is a waxy, fat-like substance that is necessary for the body to maintain proper functioning. However, too much of the wrong types of cholesterol can build up in the bloodstream, causing heart disease, America's No. 1 killer. Recently,...
HDL or good cholesterol, can help rid your body of excess LDL, or bad cholesterol, according to the Mayo Clinic. It can also help prevent heart disease and other health issues. Exercise, smoking cessation and weight loss will all help you raise...
Omega-3 fatty acids are macronutrients found in fish and flaxseed oils. Try these tips for buying foods rich in omega-3 fatty acids in this healthy shopping video.
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.
