Vitamin A is a fat-soluble nutrient that is consumed either as retinol, the purest form, or via carotene, which is a precursor to retinol and stored in the liver. Vitamin A is essential for healthy vision and skin, normal musculoskeletal growth...
Vitamins and minerals are essential to the health of your body. Each plays a unique role to keep everything functioning properly. Fortunately, following a well-balanced diet can help you meet your daily intake of vitamins and minerals. Each food...
There are eight B vitamins that are considered essential for human health. Two of these vitamins, B6 and B12, are found in common food sources. Vitamin B6, or pyroxidine, helps the body optimize sodium and potassium levels, and aids in the...
Vitamins and minerals are a part of our daily intake, whether intentionally through supplements or through the food we eat. During research for the Food and Nutrition Board, the National Institutes for Health and the Institute for Medicine...
The fat-soluble vitamins A, D, E and K are found in many foods, do not easily get lost in cooking and digest better when accompanied by fat. They are needed in only small amounts, and the excess is stored in the liver and fat tissues, so healthy...
Vitamin D is an essential vitamin that has a part in several body functions. It helps the body absorb, and maintain, calcium, as well as promotes bone growth and ensures bone health. According to the National Institutes of Health's Office of...
The antioxidant vitamin A, also referred to as retinol, is a fat-soluble vitamin necessary for the immune system, healthy eyes, teeth, bones, soft tissues and skin. Animal sources of vitamin A are high in cholesterol and saturated fat and include...
Vitamins E and C are powerful antioxidants that protect cellular makeup from oxidation damage due to environmental toxins and other causes. Vitamin C is also essential for brain function as it aids in the synthesis of norepinephrine, an important...
Better known as essential fatty acids, or EFAs, Vitamin F is composed of two types of fatty acids: linoleic and alpha-linolenic. The body cannot produce EFAs by itself, so you have to get them from food sources where they are known as unsaturated...
Vitamin B-12 is important for red blood cell formation, nervous system maintenance and brain function. The water-soluble vitamin is mainly found in animal foods, such as meat, eggs and dairy. Several foods are often fortified with vitamin B-12...
Vitamins are chemicals the body needs in small amounts for certain chemical reactions to work properly. One vitamin, K, is needed for the function of some of the proteins involved in blood clotting. Blood clots can cause many health problems,...
Vitamin B-12, or methylcobalamin, keeps your nervous system and blood cells healthy. B-12 is necessary for creating DNA, and its presence helps prevent megaloblastic anemia, which may leave you feeling weak and tired. According to the National...
According to Medline Plus, vitamin K is known as the clotting vitamin because it is essential for blood clot formation. In fact, according to Harvard School of Public Health, vitamin K is needed to make four of the thirteen proteins essential for...
Vitamin B17 is a semi-synthetic form of Amygdalin, a naturally-occurring compound found in plants. Commonly known as Laetrile, vitamin B17 is recognized for what is thought to be its cancer-killing agent, cyanide. Despite unrelenting disquiet over...
The B vitamins, also known as the B complex, are essential for overall health, and the best way to get them is by eating in their natural state. They include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12...
The B-complex includes eight different water-soluble vitamins that perform various physiological duties, among which is helping you metabolize food into energy. Because they are water-soluble, your body is unable to store B-complex vitamins, and...
There are 13 vitamins total. Four of which are called "fat soluble" meaning they are stored for a long period of time in fat cells of the body where they can be utilized when needed. Vitamin K happens to be one of the fat-soluble vitamins along...
Vitamin B7, also known as vitamin H or biotin, aids a variety of biochemical functions within your body. If you eat a balanced diet you probably obtain enough, but for varied reasons a great many Americans fail to maintain a well rounded diet....
Vitamin B3 is necessary for metabolism and general functioning of your body, reports the MedlinePlus health encyclopedia published by the National Institutes of Health. On nutrition labels, this vitamin can sometimes be noted as "niacin."...
Vitamins are nutrient chemicals that help the body perform many vital functions, from maintaining bone strength to fighting infections. The body requires 13 vitamins, including A, C, D, E, K and the B-complex vitamins. Foods contain different...
Vitamin D is essential for the body to properly absorb calcium. Even though only a limited number of foods contain both nutrients, it's important to obtain the necessary amounts through your diet. The recommended daily intake for vitamin D is 5...
There are several different forms of water-soluble vitamin B. The important B vitamins are B-1; B-2, commonly known as riboflavin; B-3, or niacin; B-5, or panthotenic acid; B-6, or pyridoxine; B-7, as biotin; B-9, known as folic acid; and B-12, or...
Vitamin K is is stored in the fat tissues of the body, according to the University of Maryland Medical Center. It is also produced by intestinal bacteria. This vitamin is necessary for blood clotting, and a vitamin K deficiency may cause excessive...
Vitamin B6 is an important component of a healthy diet to prevent nerve problems and anemia, as the nutrient is involved in both nerve function and the production of hemoglobin. The Linus Pauling Institute recommends that you consume between 1.2...
Vitamin C is one of the first vitamins exposed to children, typically through healthy fruit snacks. This important vitamin provides an important dual benefit for the body. According to the National Institutes of Health's Office of Dietary...
Leatrile, also called Vitamin B17, was advanced by Dr. Ernest Krebs as a possible cure for cancer due to the presence of hydrogen cyanide in the vitamin. Although a report by the "New England Journal of Medicine" found insufficient data to support...
Vitamin E, also known as alpha-tocopherol, is a fat-soluble vitamin that acts as an antioxidant cleaning up free radicals. It is also involved in red blood cell formation and has been shown to help prevent heart disease and some forms of cancer....
Potassium plays a critical role in maintaining muscle function, including proper heart function. Every cell in your body needs potassium to work correctly. The recommended dietary intake of potassium for adults and children over 10 years old is...
Vitamin D is vital for cardiovascular, bone, mental health, and plays a role in cancer prevention. The recommended adequate intake (AI) level for the vitamin D3 (cholecalciferol) according to the Institute of Medicine, Food and Nutrition Board is...
