Track and field sports increase nutritional needs. Athletes in general need more calories and water. This is especially important for teenage girls, because they are growing at a rapid rate, which further increases nutritional needs. KidsHealth notes that female teenage athletes may need between 2,000 and 5,000 calories per day. In addition to the right amount of calories, teenage girls need to focus on specific foods to prevent nutritional deficiencies.
Our bodies need the correct balance of electrolytes to function properly and stay healthy, though certain eating habits can throw these minerals out of balance. Starving yourself on a fast or cleanse simply doesn't provide your...
Social situations, new freedoms and an increasing sense of independence can be challenging for teenagers, and a nutritionally balanced diet remains important during this exciting time. Although boys and girls need the same type...
A variety of foods are available to improve your joint health and functioning. Eating a well-balanced diet with foods from each food group will supply your body with a well-rounded nutrient base, which helps lower inflammation ...
Electrolytes can include such minerals as sodium, potassium, chloride, calcium, magnesium and phosphate, as well as many others. Their main purposes are to regulate fluid distribution, blood acidity, blood pressure, muscle func...
A dish can go downhill quickly when you realize that too much salt has been added. In order for a dish to be enjoyable, the saltiness has to be balanced out with a reduction of salt or the addition of other spices to make the s...
A diet that includes raw whole foods fits this description. These foods contain high amounts of insoluble fiber, soluble fiber, antioxidants, vitamins and minerals. Eating raw foods promotes improved digestion and regulates you...
A balanced diet contains regular servings of foods from all major groups, including grains, dairy, proteins, fruits and vegetables. All such foods offer some protective value and health boost, but foods that are richest in vita...
It helps to clean your vagina and regulate its balance of helpful bacteria that maintain a healthy pH balance. Some smell accompanying this discharge is also normal. Many things can affect the way you smell, even your diet. Onc...
Likewise, the vitamins and minerals in your diet, known as micronutrients, assist in tissue growth and repair. Each of these substances also contributes to your overall acid/alkaline balance, or pH. All the chemical reactions t...
They are so powerful that even modest amounts cause significant changes in your body. Factors that may offset your hormone levels include stress, menstruation, menopause and illnesses such as thyroid disease and diabetes. Along...
Kaphas have larger frames and relaxed personalities. Pittas have large appetites, but should make sure to eat regular meals and avoid overeating. If you have a pitta dosha, Ayurveda advises that you skip light, salty, sour or s...
But which foods in the grain, fruit, dairy, protein and vegetable categories will best suit your needs? Begin by considering a wide variety instead of just a few favorite foods. This balances your nutritional intake by offering...
Most plant foods and fermented and cultured foods are alkaline. Acid-forming foods should take up the remaining 20 to 30 percent of your diet. Animal proteins, some grains and nuts, refined sugars and flours, coffee and tea al...
USDA Dietary guidelines recommend nutrient dense foods for Americans. These foods include whole grains, fruits, vegetables, lean meats, fish, poultry and low fat milk products. By consistently eating nutrient dense foods, a per...
Katherine Flegal. This study strongly encourages people to change their eating habits to decrease the ill effects of obesity. Using the United States Department of Agriculture food pyramid helps establish a balanced diet based...
After all, the start of the week provides a clean slate and a chance to break the spiral of bad habits we've adopted because life just seemed too busy to worry about a balanced diet and the food pyramid. But let's face it, v...
Columbia University's Health Services explain that various body systems strive to maintain your blood's pH balance -- the balance of acidity vs. alkalinity -- at slightly more alkaline than acidic. This keeps your body in balan...
A balanced diet is essential for good nutrition and overall health. To have a balanced diet, you need to regularly eat a sufficient amount of food from each of five groups in the food pyramid. They are grains, vegetables, fruit...
The theory is that a healthier diet, one rich in fruits and vegetables and low in sugar and refined grains, corrects the pH balance in your body and promotes strong bones and good health. Fortunately, improving your body's pH b...
They influence overall health, causing motivation, contentment, concentration or frustration from stress. Diet plays a role in maintaining the balance of neurotransmitters. Poor nutrition leads to an imbalance of neurotransmitt...
A well-balanced diet should contain a variety of nutrient-rich foods from all food groups. Healthy food is essential to a healthy body and mind and prevents unhealthy habits that could lead to disease or illnesses. A lack of nu...
The USDA recommends that you consume a balanced diet of nutrient-dense foods and avoid an unbalanced diet of high-calorie, low-nutrient foods. Nutrient-dense foods can improve your health and lower your risk for developing chro...
Food groups are based on common nutritional properties of foods, yet may differ by diet plan. A balanced diet provides sufficient amounts of foods and beverages to supply your body with enough nutrients and calories for optimal...
The body is constantly trying to maintain homeostasis through the alkaline-acid ratio, which is more commonly referred to as the body's pH balance. When this ratio becomes unbalanced, many issues can arise with the body's inter...
When estrogen levels are out of balance, you may have difficulty conceiving if you are a woman of childbearing years. Women entering menopause often have symptoms related to decreasing estrogen production, including hot flashes...
Eating a balanced diet means eating a mix of nutritious meals from different food groups that provide essential nutrients, a good balance of fats, proteins and carbohydrates and the right amount of calories to help you maintai...
Holistic healing focuses on the balance of mind, body and soul and their connectedness in health. Ayurveda, Traditional Chinese Medicine and Naturopathic Medicine are major holistic medical systems of the East and West, and alt...
Food lovers can often use simple recipes that are easy to prepare, and their diets are often composed of various fruits, vegetables, spices and proteins, which create a well-balanced, nutritious diet.
A balanced diet requires a variety of food choices from each of the six food groups. This provides you with the energy and nutrition needed for optimal growth and development of your body. A balanced diet emphasizes fruits, ve...
According to the Ayurvedic system, there is no single diet that is right for everyone. The food you eat has either a balancing or aggravating effect on your body, depending on your constitutional type, or "dosha." Ayurvedic c...
It directly affects your health and immune system. In 1994, Dr. Robert Young, a top research scientist who specializes in cellular nutrition, discovered how foods affect the pH level. According to Dr. Young, an alkaline diet ba...
Many Americans eat foods that are high in fat, sugar, cholesterol and sodium. High ratios of these nutrients displace important vitamins and minerals and upset your dietary balance. To eat more healthfully, choose a wider varie...
Your body performs at its best when the natural rhythms and balancing mechanisms of your hormones are functioning optimally. Although stress and environmental toxins can upset hormonal balance, proper nutrition such as eating f...
Phytol is present in your body and can also be consumed through your diet from plant and animal-based foods. Phytol is easily consumed through dietary sources and can be consumed through a well balanced diet. Phytol is also com...
Hill's Pet Nutrition, the makers of Science Diet and Prescription Diet, manufacture a line of cat food used to improve the urinary tract health of felines. The Multicare Feline Bladder Health products are available as both dry ...
A balanced diet consists of eating foods from all food groups. "Balanced Eating Made Easy with the Food Balance Wheel" is a book written by Art Dragon that is designed to simplify the U.S. Department of Agriculture's Food Guide...
According to Ayurveda, each person is made up of three different life energies, or doshas, known as vata, pitta and kapha. When the doshas become imbalanced and are manifested as physical, emotional and spiritual symptoms, Ayur...
A balanced diet contains foods from all vital food groups, including carbohydrates, protein, fruits and vegetables and fats. The Dietary Guidelines for Americans set forth by the Department of Health and Human Services (HHS) an...
The foods you eat have a big impact on your overall health and how good you feel. If you consume a healthful and balanced diet, you can reduce your risk of chronic diseases and increase your chances of living longer. To ensure ...
The campaign was designed to reverse the trend of excess weight that affects two-thirds of adults and one-third of children in the United States. A basic component of maintaining a healthy weight is not fad diets, but a healthy...
The alkaline diet espouses eating foods that take the body from a deleterious, acidic state from eating processed foods and fatty meats to a more alkaline blood chemistry. Balancing pH can result in better immune function, incr...
You may not receive all essential vitamins and minerals. Poor diet raises risk of cardiovascular disease, type 2 diabetes, hypertension, osteoporosis and certain cancers, according to the United States Department of Agriculture...
Ayurveda believes various foods have abilities to balance each dosha, as well as affect your heart, mind and spirit. Although some of these popular ayurvedic foods may be unfamiliar to you, others won't be; you may already have...
The premise of a well-balanced diet is to keep people well. "Dietary Guidelines for Americans" encourages fruits, vegetables, whole grains and lean proteins to reduce the risk of chronic disease. These recommendations are to he...
Many people say that they would like to have more energy. A healthful, balanced diet is essential for high energy levels. Getting the proper amount of sleep for your body is necessary, as well as a regular exercise routine. If ...
The body needs electrolytes to regulate nerve and muscle function, maintain acid-base balance and maintain fluid balance. Electrolytes such as chloride, potassium, sodium, magnesium and calcium can be lost through sweat and nee...
Digital scales usually are more expensive and require batteries, while manual scales work on a weight-balancing system. The measuring process for both types of scales is the same, although reading a digital scale is much easier
The National Institutes of Health explains they are given this name because they carry an electric charge. While these vital minerals can become unbalanced due to daily activities or illness, balance can often be restored throu...
