Children in America have become increasingly sedentary and prone to weight gain and conditions previously associated with adulthood, such as high cholesterol, diabetes and heart disease. If you are the parent of a "tween," or pre-adolescent,...
Eating fast food remains one of the worst things you can do for yourself nutritionally. High in trans fats, calories and sodium, not much about fast food is good for you. Many diseases are linked to diets that are high in fast food consumption....
Developing healthy eating habits that promote the inclusion of nutritious foods in your diet is one of the best things you can do to maintain your good health. Coupled with an active lifestyle, eating healthy foods can help reduce your risk for...
A complex array of hormones -- including PYY, leptin and insulin -- control appetite. Such chemicals directly regulate feelings of fullness and indirectly affect body weight. Manipulating these hormones by changing behavior and improving diet can...
Healthy eating starts with wise grocery shopping choices. Creating a meal plan ahead of time and sticking to that plan will help you develop healthy and sustainable habits. By following a few quick and simple rules, you can ensure that the foods...
Achieving a healthy diet depends on both nutritious food sources and balanced eating habits. Eating foods with too much of any one nutrient, such as sugar, causes you to get less of the good nutrition that your body needs. According to the USDA...
Weight loss from the thighs, butt and hips can only occur if you lose weight throughout your body. The only possible way to lose weight from a specific area involves cosmetic surgery. Luckily, exercises that focus on toning and strengthening your...
According to the University of Michigan, a food diary is an effective tool not only for losing weight, but also for tracking your eating habits. Because these diaries are used for different purposes, not all food journals are created equal. Taking...
The fastest way to lose weight without using pills is through a combination of diet and exercise. Regardless of how much weight you hope to lose, it's really the safest and most effective method, according to both the National Institutes of Health...
College is a period of adjustment -- new friends, a packed courseload and lifestyle changes. Food habits vary during college; classes interfere with mealtimes, home-cooked meals are a distant memory, and there is unparalleled access to unhealthy...
Aerobic exercise that significantly raises your heart rate is the most efficient way to burn calories and lose unwanted body fat. You'll also need to moderate your diet so that you're taking in fewer calories each day than you burn. Anxious as you...
Many television and Internet ads promote quick, easy weight-loss products and the promise of losing weight with no effort. While you may be able to lose weight with a fad diet, the American Heart Association recommends avoiding quick weight-loss...
Whether you're trying to lose weight or just eat more healthily, changing your food habits can feel overwhelming. Take some of the stress out of your new eating regimen by planning a month's worth of meals at a time. Once you've got your monthly...
Preschoolers are notoriously particular eaters. Whether it's a preference for peanut butter sandwiches for every meal or the refusal to eat anything green, young children tend to exhibit distinct food habits, often to their parents' frustration....
It is easy to unintentionally finish off the bag of chips, eat too many cookies or consume more food than you need. In today's society, food is everywhere, and it is hard to resist. A 2003 study in the journal "Eating Behaviors" found that...
Wild turkeys are some of the most striking American birds, largely because of their large size. Leaner and wilier than their domesticated relatives, wild turkeys suffered range reductions in the 19th and early 20th centuries, but since have...
In America, childhood obesity has reached epidemic proportions. Authors Marti Jordan-Welch, PhD, and Bonnie L. Harbaugh, PhD, report in the June 2008 publication of the "American Nurse Today" that 2003 to 2004 projections indicate that 26.2...
The ideal diet for childhood is one that gives your child a lifetime of healthy food habits. A child who happily grows up snacking on raw carrots instead of potato chips will probably eat her share of junk food at sleepovers and amusement parks....
If you are looking to lose weight, you need to not only change your food habits, but the type of drinks you consume as well. Sodas, fruit juices and coffee drinks can add a lot of extra sugar and calories to your diet. Drinking the right types of...
During the first few days of your new diet, you may feel enthusiastic, committed and ready to change. As time goes by, you may lose some of your willpower, feel your excitement fading and be ready to quit. As difficult as sticking with a diet can...
Healthy eating can mean the difference between a productive and happy life, or a life littered with disease and illness. Fast foods and convenience foods are loaded with ingredients that lead you down a path of health complications including...
Leaning how to count calories is not difficult. The challenge is dedicating yourself to counting every bite you eat, which is necessary if you want to use this as a method of weight loss. Counting and recording calories consumed at meals quickly...
Due to misleading products advertised in the media, the misconception of spot reduction still exists. Let's clear up the fallacy by pointing out a scientific fact: you cannot control where you gain or lose weight. However, you can spot tone areas...
Unlimited snack chips, candy, fast food and other junk foods with lopsided nutritional value pose documented threats to teenagers’ health. Researchers at the Office of the Surgeon General are seeing diet-related disorders, such as high blood...
Boredom eating can strike at any time, especially during pregnancy when your usual activities are limited. Unfortunately, boredom eating often triggers overeating and the consumption of sweetened, fatty or high-calorie foods. Because boredom...
According to a 2009 ABC News article, junk food can turn out to be as addictive as drugs. This could explain why people have such a hard time sticking to a healthy, balanced diet. As the brain gets addicted to junk food, it becomes more and more...
Numerous books discuss diet and health, and a few go beyond the norm by offering suggestions on lifestyle choices relating to health and health issues. Eating a poor diet can cause health issues, according to author Ann Wigmore, who founded the...
Children need to start healthy food habits early on to prevent the chronic diseases that can afflict them as adults. Fruits and vegetables provide children with vital nutrients to help keep them well, according to the American Dietetic...
Slow cookers are a convenient way for busy people to prepare healthy dishes ahead of meal time. Use fresh and nutrient-dense ingredients to create healthy recipes, and eat slow-cooked foods to eliminate fast-food habits that can pack on the pounds.
Studies have shown that social eating improves individual dietary habits. Learn how to create your own healthy picnic in this video.
The Mediterranean diet is based on foods and eating habits from the Mediterranean region. Try these tips for buying Mediterranean diet foods in this healthy shopping video.
Scurvy results from a vitamin C deficiency and leads to bleeding gums, tooth loss, purplish spots, and potentially death. Learn more about scurvy in this medical video.
Proper eating habits aligned with plenty of vitamin c and water will help you stay healthy. Learn some tips for illness prevention in this video.
The Best Life Diet was made popular through the efforts of Oprah Winfrey. Learn how to make healthy food choices for the Best Life Diet from a licensed dietician and nutritionist in this health and nutrition video.
