Through the course of an average day, your blood sugar level will rise and fall as your body digests food and processes the contents of that food. Blood sugar levels can rise above normal levels and lead to a condition known as hyperglycemia....
The human body reacts differently to sugars in various types of food. Some foods cause a steep, rapid rise in blood sugar; others have little to no effect. Glycemic index is a measure of the effect of foods on the blood sugar level. The higher the...
Maintaining a healthy blood sugar level is important for a healthy body. If your blood sugar is too low, this can lead to weakness, fatigue, hunger and lack of focus. If your blood sugar is too high, this can lead to blurry vision, thirst and...
You can maintain blood sugar levels by including certain foods in your diet and excluding others. Foods to avoid are simple carbohydrates, such as refined sugar, high fructose corn syrup or corn sugar and refined flours. If you have type 2...
Your blood sugar is a measure of how much glucose is in your blood at any specific moment. According to the Mayo Clinic, it is important to keep your blood sugar level, or in a healthy range, in order to live a long and healthy life. Medical News...
Eating certain foods can balance your blood sugar levels, so that you don't suffer from insulin spikes. When your insulin levels are imbalanced, you can develop mild issues like irritation, energy fluctuations, jitters, fatigue, insulin...
High blood sugar levels, or hyperglycemia, is a common sign of diabetes and left untreated can lead to serious medical complications. Certain types of foods have the ability to reduce the blood glucose levels in the circulation. Diabetics are...
An imbalance in blood sugar levels may cause symptoms such as fatigue, dizziness, lack of mental focus, fainting and nausea. Although blood sugar levels may be caused by genetics, particularly with diabetes, diet plays an important role in...
Monitoring your blood sugar level is imperative for diabetics, as well as those at risk of diabetes. Diabetes is a chronic disease in which you have an excess of glucose in the blood. Common symptoms include increased thirst, extreme hunger,...
Controlling blood sugar levels is important for people who have, or are at risk for, diabetes and it also helps manage fatigue and weight gain. Getting enough high fiber foods in the diet can regulate blood sugar levels and manage these...
Needing to increase blood sugar levels during pregnancy may sound strange. However, for women with diabetes or gestational diabetes, the threat of dropping blood sugar levels is very real and can have negative consequences for the unborn baby. If...
Low blood sugar, or hypoglycemia is a condition characterized by unusually low levels of blood sugar. You can alleviate hypoglycemia by consuming food or beverages containing sugar, but doing so runs the risk of elevating your blood sugar levels...
Hyperglycemia, or high blood sugar, is a food- and metabolism-related disorder in its own right, and is also a risk factor for and symptom of type 2 diabetes. While sugar, which comes both from sweet and starchy foods, is an important nutrient...
Blood sugar disorders such as diabetes and hypoglycemia should be addressed with a health care professional. While a low-sugar diet is essential to managing diabetes, certain herbs and foods may help to lower blood sugar levels naturally. It is...
Blood sugar is a measure of the amount of glucose in the blood. Blood sugar levels can spike to unhealthily high levels due to consumption of particular foods, medications, physical exercise or as a complication of blood sugar disorders, such as...
According to the American Academy of Family Physicians, or AAFP, diabetes results in elevated blood sugar and the mortality rate for people with diabetes is up to 11 times higher than for people without the disease. The complications of diabetes,...
High blood sugar levels over the long term can increase your risk of developing diabetes, kidney disease, vision loss and heart disease. Symptoms of high blood sugar include frequent thirst and urination, feeling tired and weight loss. Evidence...
Low blood sugar, known as hypoglycemia, occurs when blood glucose drops below normal levels. Some foods known as GI foods are absorbed rapidly resulting in a burst of glucose entering the bloodstream. The body over-reacts with a sudden release of...
The average American consumes around 29 lbs. of french fries each year, the website MindBodyGreen has calculated, drawing information from various government and commercial sources, even though most people recognize that they aren't exactly a...
When people eat foods high in carbohydrates or sugar, the body breaks it down into glucose. The glucose enters the bloodstream and travels to the cells of muscle and tissue to provide energy. People with diabetes have too much glucose in their...
MayoClinic.com notes that medical professionals often recommend that patients make dietary changes in order to control blood sugar levels. Eating a balanced diet that is high in nutrients and low in fat will help control blood sugar because excess...
Blood sugar levels after meals, also called postprandial blood glucose, can tell you a lot about how well your body responds to carbohydrates, whether you are diabetic or not. Often, when a person is in a pre-diabetic state, blood sugar will rise...
Starch is a complexed carbohydrate made up of long chains of sugar molecules linked together. Starch is naturally abundant in certain fruits and vegetables. When you eat starch, enzymes in your body break it down into simple sugar, raising your...
In diabetes, your body cannot control blood sugar properly due to not enough insulin -- the main blood sugar metabolism hormone. Blood pressure is the force of blood that is exerted on artery walls. High blood pressure over years can damage your...
If junk food contains carbohydrates, your sugar level will likely rise. During digestion, the body converts carbohydrates into glucose, the body's main source of energy. This blood sugar then moves from the intestines into the bloodstream, where...
Whether you are trying to lose weight, gain weight or maintain your weight, your diet will be key in achieving your goals. Despite your fitness goals, eating a healthful and balanced diet can improve your overall health and lower your risks of...
A food's glycemic index (GI) is a measure of that food's effect on your blood sugar level. It ranges from 0 to 100, such that glucose has a GI of 100 and a food with a GI of 0 has no effect on your blood sugar level at all. Your Personal Nutrition...
Carbohydrates, one of three macronutrients necessary for your health, contain glucose, also known as blood sugar. Glucose is the energy source for your cells, tissues and organs. When you consume a carbohydrate, it is broken down into glucose,...
The glycemic index is used to rank the effect carbohydrates have on blood glucose levels in the body. Therefore, foods such as meat, fish and kipper snacks, which have no carbs, have no measurable glycemic index. That makes kipper snacks a good...
Type one diabetes can arise in early adulthood and require careful management of carbohydrates. Learn more about type one diabetes and how to eat healthier in this video.
Hypoglycemia is the medical term for a low blood sugar level. Diet can help control hypoglycemia. Learn more about nutrition for hypoglycemia in this health video.
Grains and cereals, including wheat and rice, are the foundation of a healthy diet and the food pyramid. Try these tips for buying grains and whole grain in this healthy shopping video.
