The ketogenic diet is a high-fat diet that restricts your daily intake of carbohydrates to 10 to 15 g a day and protein intake to 1 g per kilogram of body weight a day. The remaining calories come from fat. R.M. Wilders of the Mayo Clinic designed...
The calorie chart, or food nutrition label, on the back of food products is intended to make finding the nutritional information about that particular food easy. The information on the food nutrition label is standardized by the U.S. Food and Drug...
Weight Watchers uses a formula to calculate point values of food. The formula is the same regardless of the type food you eat. When figuring the points for foods, take into account calories, fat grams and dietary fiber. With most foods, this will...
Tracking your diet plan can be as simple as eating prepackaged diet foods three meals a day, or as complex as calculating every calorie and nutrient. Keeping a diet chart has proven benefits. Jack F. Hollis and colleagues found that people who...
Cream cheese is made from a combination of milk and cream. Smooth and spreadable, cream cheese is often a topping on bagels, and used for dips, omelets, soups and desserts.
Carrying those extra pounds of fat around not only affects your self-esteem and body image, but being overweight or obese increases your risk for certain medical conditions, such as type 2 diabetes and heart disease. According to the Centers for...
According to the company website, Orville Redenbacher's Natural Popcorn contains no added flavors, colors or preservatives. While popcorn is being touted as a healthy source of grain, check the label to see how much and what type of oil, if any,...
Controlling the amount and types of carbs consumed each day is a necessary part of successfully losing weight. The average American diet has become increasingly high in sources of refined carbohydrates, resulting in weight gain and weight-related...
No legal definition for "low-carb" foods exists. The January 2004 issue of the University of California-Berkeley's Wellness Letter says food and drink manufacturers take advantage of this lack of regulation to make questionable claims about "low...
The information on the food nutrition label is standardized by the Food and Drug Administration. Most prepackaged foods are required to have the food nutrition label; however, some foods may have an abbreviated food nutrition label if there's not...
If you want a strong stomach -- and a slim look -- exercise and a healthy diet can help you achieve your goals. Abdominal exercises tone your tummy, which can improve posture and give you the strength to work out and try your hand at some heavy...
Leeks are members of the onion family but do not grow from a bulb. They are slightly more calorie-dense than onions, with a mild taste similar to garlic.
Tracking your daily nutrient intake is a simple process once you know what to look for on the Internet. An abundance of information is available on the web but some of this information is confusing and reported by invalid sources. Find daily food...
Milkshakes and sodas were both originally marketed as health drinks in the late 1800's, and often given as tonics to the ill and infirm. Today, they are more likely to be the cause of what ails you. Fast food sodas and shakes offer little...
Tallying an accurate portrait of the amount of calories you consume with each food, drink and other diet item is essential to maintaining a balanced diet. According to the University of Maryland Medical Center, all of the excess energy that your...
When it comes to losing weight, maintaining an accurate calorie count is vital. You need to create a calorie deficit of 3,500 for each pound you want to burn off. By maintaining an accurate calorie journal, you can keep tabs on calories burned...
Whey protein, and other powdered proteins, are considered by some to be more easily accessible and nutritionally dense than egg white protein. Others choose egg whites as a low carbohydrate, high protein option. Opinions vary, but egg white...
The best ways to jump start your diet all start with smart planning. A great plan includes mental preparation of a winning attitude and a firm knowledge base about healthy living. Getting off to a good start also depends on setting up your kitchen...
Exercise of any kind will burn some calories, but some types of exercise--more vigorous exercises--burn many more calories than others. These can be activities you may think of as traditional exercise, but often they can be pastimes you...
If you're trying to lose weight, any activity that gets you moving will burn calories -- even cleaning the house or walking across the parking lot. These routine actions make it easy to incorporate exercise into your daily life. However, certain...
Obesity is a big problem in the U.S., and being overweight or obese increases your risk of serious health problems like heart disease and diabetes. If your body mass index (BMI) is 25 or higher, your doctor will probably advise you to lose weight....
Counting calories is easier than ever with the wide variety of free resources and information available to you. You can check out the calories in fast foods, frozen dinners, meals you make and even fresh foods using food labels, online calorie...
Cutting out fat-laden foods is a good idea when you are on a weight loss diet. Monounsaturated and polyunsaturated fats, which can be found in avocados, nuts and olives are healthier fats when used sparingly and may help to lower the risk of...
The Weight Watchers diet program consists of eating point-assigned foods corresponding to a particular number of daily allowable points. The Weight Watchers fat and fiber program is an older version of the Weight Watchers diet program. Weight...