Pad ped is a Thai dish consisting of vegetables and sometimes meat stir-fried in a red curry, known as pad ped paste. While the ingredients vary, the basic recipe is healthy if eaten in moderation. The nutrients in pad ped paste are minimal, as it typically contributes about 15 calories, 3 grams of carbohydrates and 3 milligrams of sodium per tablespoon.
Thai eggplants are a lighter purple than American eggplants, which are deep purple or nearly black. Thai eggplants are typically long and thin, and they have a softer texture when you cook them. Pud makua yow, or Thai basil egg...
If you enjoy Thai food, khao pad sapparot, or Thai pineapple rice, is probably right up your alley. If you're trying to track your calorie intake, information on the nutritional breakdown of this dish can vary, depending on who...
There is a close link between nutrition and physical performance, and the book "Power Eating" has it down to a science. Authored by Dr. Susan M. Kleiner, PhD, renowned consultant to professional bodybuilders and athle...
The most obvious difference between grain and grass-fed beef is the way they are fed, which is implied by the name. However, the differences don't end there. Grain and grass-fed beef also differ in their nutritional content, th...
If you are starting a new medication, you're probably wondering if you should take it with or without food. The presence of food may affect the absorption of your medication. Some foods are known to slow drug absorption, increa...
Whether or not you are aware of it, many of the foods you eat are derived from bioengineered foods. According to the U.S. Department of Agriculture, about 94 percent of soybeans and 72 percent of corn in the United States are g...
Though they're gaining popularity as nutritional supplements, there's no scientific evidence to support their use.
While there's good support for their use as soil additives, there's no support for using them in human nutrition, nor is there evidence that they'll help fight off or prevent viruses.
Though fruit purees are simple enough to make, getting the right consistency may prove to be a bit more challenging. Considering that most fruits are juicy, this can create an excess of moisture which makes the puree runnier th...
Marasmus is a serious form of protein energy malnutrition that most commonly occurs in children living in developing countries. Poverty, lack of food and inadequate or contaminated water supplies with bacteria and parasites are...
Textured vegetable protein is a food product made from whole or defatted soy flour or from soy concentrates or isolates. TVP is not tofu but rather a byproduct of soybean. TVP has a texture similar to meat. Manufacturers sell T...
Iodine is a trace element that is essential to human life. Like its chemical relatives, chlorine, fluorine and bromine, elemental iodine is a poisonous gas. However, iodine rarely occurs in its gaseous form.The negatively charg...
This thinly-cut, hard toast offers a tasty base for a variety of toppings, such as cheese, tuna fish or bean spread, or can be eaten alone. This food offers a hearty crunch and nutritional value including a range of B vitamins ...
The Therapeutic Lifestyle Changes diet, or TLC, recommends you include 2 g of plant sterols in your diet each day to lower your blood cholesterol level. Unilever's Promise activ Supershots were designed to help you meet your pl...
The exact origin of the quesadilla is unknown, but is believed to be a mix of European Old World tradition with Mesoamerica New World food, according to the "Oxford Companion to Food." Quesadillas can be high in calories and fa...
In the mid 1990s, PowerBar introduced other energy-enhancing foods to its line, including PowerBar gel and PowerBar Harvest. As of 2011, Power Bar offers an extensive line of bars, gels and drinks. Knowing the nutrition informa...
The restaurant's emphasis is on fresh Mexican food, including Tex-Mex specialties and combination platters. Although Pappasito's doesn't provide nutritional information for its menu items, the restaurant does make an effort to ...
Morningstar Farms is a Kellogg brand company that has provided meatless food products for over 25 years. Their product line includes breakfast items, burgers, corn dogs, vegan options, entrees, chicken alternatives, and other m...
Pax Wholesome Foods is a chain of restaurants that offers prepared and made-to-order soups, sandwiches, salads, drinks, baked goods and other deli items. Pax's focus is on using natural ingredients and providing a wide selectio...
Specialty lines are also available, such as all-natural products, kosher items and foods free of gluten and peanuts. The company discloses full ingredient lists for each item, including nutritional values.
Muscovado is a minimally processed type of sugar that is made from pure sugar cane. It's similar in appearance to brown sugar but is processed differently. While brown sugar often has molasses added back in after it has been re...
Magic Pops are whole-grain snacks that are low in calories and fat-free. As the official product website explains, Magic Pops combine corn, brown rice and wheat into an airy, crispy treat similar to a rice cake. Because of the ...
If you are currently dieting or watching your caloric intake, this style of food may not be your best option due to high sodium, calories and fat content. However, a few dishes offered at Razzoo's still fall under the 800-cal...
By 486 BC, the Persians controlled all of Mesopotamia and a large section of the Eastern world, including Egypt, Palestine, and even India. This wide control of land and different cultures resulted in the spread of knowledge an...
O'Charley's is a casual dining restaurant with locations between the Midwest and the East Coast. The menu features a range of steak, sandwich and pasta dishes as well as other entrees for brunch, lunch and dinner. O'Charley's a...
A pasty is "a pot pie without the pot," describes Montana Technical University. It was the perfect meal for an underground miner because it could be carried in his pocket, kept for hours and heated by his headlamp candle -- and...
Pad thai, also called phat thai, is a popular dish served in Thai restaurants. It generally consists of rice noodles and stir-fried tofu, scallions, shallots and egg, mixed with a sauce of tamarind, soy sauce, brown sugar and c...
They credit down-home Midwestern values for their philosophy of providing high-quality, fresh foods that can be part of a nutritious meal plan.
Private Selection is a premium store brand of groceries produced by Kroger. Fresh, packaged and frozen fruits sold under the Private Selection brand can be found in Kroger-owned grocery stores. Although it is a store brand, Pri...
Red Devil, a popular energy drink produced by the United Kingdom's Britvic soft drink company, is available throughout Europe, Australia and the U.S. This sweet, cherry and elderberry-flavored energy drink is available in both ...
Lou Malnati's is a family-owned chain of pizzerias in the Chicago area. They opened their first store in 1971 and now have 31 locations serving pizza and other Italian-American dishes. They deliver pizza overnight across the Un...
Maggiano's Little Italy is an Italian restaurant owned and operated by the Lettuce Entertain You restaurant group and located in many major cities across the country. In addition to offering traditional Italian dishes, Maggian...
There are many books and websites suggesting that microwaving food harms its nutritional value, and that microwaving can even render food unhealthy. Thankfully for those who like the convenience of a microwave oven, there's no ...
Mama Fu's Asian House is a modern casual restaurant specializing in Pan-Asian cuisine from China, Vietnam, Japan, Korea and Thailand. Lunch and dinner menu items include appetizers, soups, salads, stir-fries, rice bowls and no...
Ortega started as the Ortega Chile Packaging Co. and is now owned by B & G Foods. The Ortega website lists several recipe variations for enchiladas. A basic Ortega recipe: easy beef enchiladas, calls for ground beef, enchil...
The moringa tree is called "mother's best friend" in East Africa, and it's easy to see why, as almost every part of the tree can be used for food, with each part containing high amounts of vitamins and minerals essential for go...
Cafes are located in Alabama, North Carolina, Texas, Tennessee, Florida, Louisiana and Mississippi. The restaurant offers a variety of menu options including salads, soups, sandwiches and pizzas. Detailed nutritional informa...
Pan dulce, also known as pan de huevo, is a type of sweet roll from Mexico and Central America. Derived from the French influences of the 1800s, pan dulce now comes in many varieties and is commonly served at breakfast. The bre...
A pomtini, or pomegranate martini, is a mixed drink that consists of vodka, simple syrup and the juice of grapefruits, pomegranates and limes. Pomtinis have a unique taste due to the sweetness of the syrup and the tart characte...
The restaurant's name comes from the antique potbelly stoves that are present inside every store. Although Potbelly offers several low-calorie sandwiches and side items, some of the menu items have a significant number of calor...
Nopales, also known as noplaitos, are the edible, fleshy pads of certain species of prickly pear cactus plants, which are eaten as a vegetable. To prepare nopales, pick the young pads carefully. Remove any spines with a knife o...
Marmite is the brand name of a spreadable yeast extract that has been manufactures in England for over 100 years. It has a rich flavor and contains a number of beneficial nutrients. Its main ingredient is brewer's yeast.
Portillo's is a chain of restaurants based in the Chicago area. Chicago-style Italian beef sandwiches are a Portillo's staple, featuring hot spicy beef, au jus sauce, peppers, mozzarella and giardiniera in a white sandwich roll...
Serving a variety of pizzas, salads, soups, chilies and, of course, sandwiches, it's a family restaurant rated No. 10 in Parents Magazine's top 10 fast-casual restaurants of 2009. McAlister's also provides a variety of nutritio...
Panko breadcrumbs stay crispy longer, creating a crispier crust on your breaded food items. It is important to know that adding breadcrumbs to your food adds calories. Knowing the nutrition information for your panko breadcrumb...
These infections are often caused by a compromised immune system, antibiotics or an unhealthy diet. Some foods have antifungal properties that can kill fungi and protect you from developing fungal infections.
If you're tired of ferreting out the ingredients in restaurant food and dismayed to learn of the hidden calories in many menu choices, you might be interested in trying a Pho Hoa restaurant. The ingredients appear in picture an...
However, this kid-friendly meal is high in calories and fat. But as an informed consumer, you may be able to enjoy pigs-in-a-blanket with your kids if you know its nutrition information.
As with many Mexican restaurants, some of the options are nutritionally poor, containing large amounts of fat and sodium. However, since some options at On the Border are healthier choices than others, awareness of the menu's n...
Peptamen Junior, manufactured by Nestle Nutrition, provides nutritional support for children between the ages of 1 and 10 that have impaired gastrointestinal function. Although this whey-based peptide product is available throu...
This puffy bread contains no yeast, and to make it, you typically roll out a ball of dough, partially cook it over a hot griddle and complete cooking directly over a high heat source. Coat roti with ghee, or clarified butter, t...
Polenta is a staple food of northern Italy, though it is not as well known as other Italian mainstays such as pasta. Polenta is made from ground yellow or white corn that has had the germ removed. Polenta can serve as a main fe...
Today, you can find Round Table Pizza restaurants all over the west coast, including Oregon, Washington and Alaska. Knowing the nutritional information of what you eat at Round Table Pizza can help you manage your weight.
Nutritional supplements are an efficient way to boost calories, protein and other nutrients. A 2010 review by Tanvir Ahmed and Nadim Haboubi of Nevill Hall Hospital in Wales found that oral liquid energy-dense and high-quality ...
McAlister's Deli offers an extensive menu of soups, salads, sandwiches and other items. Along with a wide variety of flavor options, its menu also comes with a variety of nutrition profiles. Some of the selections at McAlister'...
Maple syrup, made from the sap of maple trees, is a natural sweetener often used to top breakfast foods such as pancakes, waffles or French toast. It can also be used as an ingredient in baked desserts and other cooked foods. T...
Maruchan Instant Lunch, a ramen noodle soup sold in foam cups, is available in grocery stores throughout the United States. The soup contains dried noodles and dehydrated vegetables, along with flavoring. Some varieties contain...
Pizzeria UNO is a chain restaurant that offers pizza, pasta, burgers and salads. However, as with any restaurant, you must choose from the menu carefully to prevent eating too much fat, calories and sodium at one meal. The Amer...
Approximately 90 percent of women and 50 percent of men have food cravings several times a month, nutrition expert Susan B. Roberts reports in "Psychology Today" magazine, and most of those cravings are for snack foods. The fac...
Nori, a paper-thin sheet of a roasted and dehydrated seaweed, is used primarily in Japanese cuisine. It commonly serves as a wrapper for sushi rolls and in rice balls. It may also be crumbled for use as a topping or garnish, im...
Hunt's, the maker of Manwich sloppy joe sauce, introduced Manwich Original in 1969. Hunt's jingle, "A sandwich is a sandwich, but a Manwich is a meal," became popular in the 1970s. A Manwich meal requires you to add one pound o...
Unilever, the maker of Ragu sauces, claims that each 1/2-cup serving of Ragu sauce has a full serving of vegetables. In business for more than 70 years, Unilever also claims Ragu is 100 percent natural and has no additives or p...
Manwich is a brand of sauce produced by Hunt's. Mix it in with ground beef and serve on hamburger buns to make a quick dinner of sloppy joes. It comes in three flavors: original, thick and chunky and bold. The sauce may help yo...
Pillsbury Toaster Scrambles are a combination of cheese sauce, eggs and one of three types of meat, sealed in a pastry crust about the size of a slice of bread and made to pop into the toaster, heat and eat. Made with real scra...
They come in Superfruit Fusion in Cherry Pomegranate and Strawberry Acai, Cereal Bars in fruit flavors such as Apple Cinnamon, Mixed Berry and Strawberry and Yogurt Bars in a Strawberry flavor. The nutrition information for eac...
Originally found only in Asian markets, panko made its way into large groceries and big-box stores. This food can replace bread crumbs used in frying food. Made of wheat bread from which the crusts have been removed, these cru...
A variety of menu items are offered that can be eaten at the restaurant, carried out or even delivered. When ordering something off a menu at a restaurant, it is unlikely that you consider the serving size. However, not doi...
Originally founded by Ferdinand Schumacher as the German Mills American Cereal Company in 1850, 27 years later the Quaker Oats brand was trademarked as a cereal and now offers a variety of snack bars, rice snacks and hot cerea...
The Portillo Restaurant Group operates several restaurant food chains, including Portillo's and Barnelli's. Portillo's Hot Dogs started in 1963 when Dick Portillo sold hot dogs from a small trailer, but eventually expanded into...
The Natural Café has several locations in California. It serves vegetarian and vegan meals as well as fish and meat dishes. Many of the entrees have a southwestern flavor, and The Natural Café serves a variety of ...
The bread can be eaten anytime of day, whether sprinkled with cinnamon and sugar for the morning, or made into cheese and bacon pinwheels as an appetizer. Check the nutrition information for these rolls to help incorporate them...
Not every child is able to eat a healthy and usual diet. When children have particular health issues or conditions that keep them from eating normally, they require a different type of nutrition. Some children who can still eat...
Oscar Mayer is a brand of food products owned by Kraft foods. Lunchables are a group of children's meals first marketed under the Oscar Mayer brand in 1988. They can replace school meals or bag lunches and consist of several di...
The ancient grain, millet, is a staple grain in many countries of Asia and Africa and an alternative to rice. Millet can be cooked and served as a side dish, mixed into other foods or ground for use as flour. Millet grains are ...
Although Nueske's claims to use modern equipment for production, the website also says that the same recipes have been used since the inception of the company. Many of Nueske's products are high in fat and calories, so check nu...
Rumination refers to regurgitated foods, which are chewed again for an extended period and then swallowed a second time. Animals that process consumed foods in this manner are called ruminants. These hoofed, even-toed, usually ...
Greek, this chain was founded in Toronto, but has since spread across Canada and the United States. Mr. Greek offers a variety of dishes, from salads to pitas. Despite the inclusion of healthy ingredients, some Mr. Greek meals ...
Delivery of nutrients to patients suffering from or prone to malnutrition requires introduction of nutrients through dietary supplements. Enteral nutrition formulas such as Polycose provide for the caloric needs of patients una...
Ryan's is a buffet-style restaurant that offers many different types of food. Some of their selections are healthier than others, which is why it is important to navigate the buffet with nutrition in mind. Perhaps more importan...
If you grew up eating gelatin desserts, you may find it difficult to reconcile your childhood treat with a healthy diet. Plain gelatin, however, does not contain sugar or artificial ingredients, and you can use it to make any n...
Hormel Mighty Shakes are frozen supplements designed to provide extra nutrition, protein and calories for patients unable to eat or losing too much weight. Fortified with 15 essential vitamins and minerals and available with no...
The restaurant serves breakfast, lunch and dinner and offers starters, sandwiches, salads and desserts. If you have allergies or a food intolerance, Mimi's Cafe will work with you to customize your meal. The nutrition facts can...
Salads, sandwiches, soup, rice bowls and smoothies sound like good choices, but several of them are not as healthy as you might believe. The nutrition facts supplied by the restaurant can help you determine what to order based ...
You can choose a slice of pizza with vegetables, meats, chicken or seafood. The pizza chain also offers several side dishes, including breadsticks, salads and wings. Carefully reviewing the nutrition information will help you l...
According to Chinese legend, the history of the potsticker began more than 1,500 years ago when a chef to the royal family in China accidentally burned a pot of dumplings. With no time to cook anything else, the chef's son pres...
Papadums are a type of flatbread common in India. Restaurants serve them as snacks or appetizers and you commonly eat papadums with a variety of toppings. You normally toast papadums to make them brittle, but you can also wrap ...
The restaurants include a salad bar in addition to the regular menu, which includes American classics, breakfast, soups, salads and chili. Marie Callender's also serves hamburgers, sandwiches and a variety of desserts, includin...
The company provides nutritional and allergen information for all of its products via its corporate website.
Although obesity is a problem for many people, there are some people who have problems gaining weight, due to an unnaturally high metabolism, overactive thyroid or other medical issues. According to the official website for Nes...
Qdoba is a fast food restaurant that serves Mexican style cuisine using fresh ingredients. The restaurant serves a variety of burritos, tacos, salads and quesadillas that you order your way. You can add rice, beans, cheese, top...
The restaurant says it uses the freshest ingredients in its food, but fresh ingredients do not always translate to healthy food. Analyzing the nutrition data from some of its popular menu items can help you make the best choice...
The company, which now has more than 500 locations in the United States, features fresh, natural ingredients, and if you know a little bit about what to order, you can enjoy Qdoba's food without sacrificing your healthy lifestyle.
Although it is known for succulent chicken dishes, it caters to a wide variety of tastes, including those of children and vegetarians. Health conscious people will have no problem finding nutritious and low-fat options while th...
Other varieties of Parmalat milk are pasteurized, flavored, condensed, powder and cream.
The seeds for Popeyes were planted in 1972, when Al Copeland opened a fast food restaurant called Chicken on the Run in a New Orleans suburb. After switching the recipe to a spicier version and getting the inspiration to rename...
Red drum fish have more aliases than most spies. The red drum may be best-known in the United States as the redfish, although channel bass, rat red, bull red and just plain "red" are also terms for red drum. In The United Kingd...
MonaVie is a juice product that is marketed much like a dietary supplement. The product is taken in small amounts on a regular basis in order to receive health benefits. While MonaVie does contain beneficial nutrients, there ha...
Prego is an Italian sauce brand owned by the Campbell Soup Company. Classic Italian, Chunky Garden Italian, Organic Italian and Heart Smart Italian are the four categories of sauces. The latter is certified by the American Hea...
Quorn is a frozen food brand that offers a variety of meat-free products that are popular among vegetarians. The Vegetarian Society even includes Quorn on their list of meat alternatives. Their products utilize a protein source...
Pro-Stat 101 is a protein-based nutrition supplement, manufactured by Medical Nutrition USA, that provides a concentrated, liquid source of all essential amino acids. The product comes in butter pecan, natural, wild cherry and ...
Kraft Miracle Whip is meant to provide the texture and flavor of mayonnaise but with less fat, according to product information. It can be used in salads, as a spread for sandwiches, as an ingredient in entrees and even in dess...
Products made with whole oats or oat bran are sources of a soluble fiber called beta-glucan fiber. Soluble fiber promotes heart health by lowering total and LDL cholesterol levels in addition to stabilizing blood sugars after t...
This product is marketed to individuals who are involved in bodybuilding and weight training. It is designed to offer a quick solution for consuming additional high-quality protein without too many calories. While convenient, p...
Because of its ample use of fresh vegetables and light sauces, Chinese food is often considered among the healthier fast food options. The Pick up Stix restaurant chain offers many dishes with 500 calories or less and uses no M...
Only four things are necessary for making prosciutto--pork, salt, air and time--and from these simple ingredients comes a complex, rich and satisfying meat that can be nutritious when enjoyed in moderation.
This situation can present a problem, as children grow so rapidly that proper nutrition is essential. PediaSure is a nutrition shake that comes in many flavors and can help kids get good nutrition when they don't want to eat.
Psychologists, counselors and therapists use psychological testing as a supplement to clinical interviews. Through testing, a lot of information is gathered in a relatively short period of time. Although testing can be imperson...
Rasgulla is a dessert made primarily from a type of cottage cheese known as chhena, dough and sugar syrup. It's native to the Indian state of Orissa, although various types of rasgulla can now be found throughout India. Rasgull...
