Fast food menu items are notoriously laden with carbs and fat grams. When you eat fast food, arm yourself with information that helps you make healthier choices. Eat your meal without sauces and avoid bacon and creamy dressings. Skip your order...
Following a low-carbohydrate diet enhances your capacity to lose stored body fat compared to the traditional diet of cutting calories and eating less fat, according to a 2010 article by Jeff Volek, Ph.D., published in the "Strength and...
According to MayoClinic.com, carbohydrates are the body's main source of energy. Getting 45 percent to 60 percent of daily calories from carbohydrates is recommended for health and staying full between meals, which will prevent overeating and...
The Olive Garden first opened its doors in 1982. It is an Italian restaurant inspired by the cuisine of Tuscany, focusing on fresh and authentic ingredients. The Olive Garden offers a variety of option for restaurant goers, that includes its...
Carbohydrates are found in many types of food and can provide numerous nutritional benefits. The Harvard School of Public Health says that some carbohydrates promote health while others should be avoided because of low nutrition content and an...
Doctors at the American Cancer Society report that cancer patients have special nutritional needs that can make a difference in the successful treatment of the disease. Nutrition is important for recovery following cancer treatment and for...
Diabetes is a chronic condition characterized by high insulin, or blood sugar, levels. In healthy people, insulin is produced by the pancreas to regulate blood sugar, but people with diabetes do not have enough insulin or have an insulin...
There's a lot of truth behind the popular expression, "you are what you eat." If you want your mind to be alert, your body to be healthy and energized, and your organs to perform their jobs effectively, you need a balanced diet of nutritional...
The American diet is energy rich and nutrient poor, according to a 2005 article published in the "American Journal of Clinical Nutrition." In order to balance your diet you need to eat more healthy foods. A healthy food contains beneficial...
Providing healthier school lunches in the United States can help decrease childhood obesity and diabetes, as well as lower cholesterol and high blood pressure in children and adolescents, reports The Healthy School Meals Act of 2010. The Healthy...
Super foods are generally low in calories and unhealthy fats and they promote healthy immune system functioning, heart health and protection from other chronic conditions. Super foods combined in meals will fill you up and provide significant...
Eating foods rich in essential nutrients is important to a healthy lifestyle. The best way for you to get these nutrients is by eating natural and organically grown foods, especially fruits and vegetables of various colors. According to the...
Stopping off at the McDonald's drive-thru may be fast and convenient when time is tight or you don't feel like cooking, but not all the items it offers fit into a healthy diet. However, making the right choices can provide you with some necessary...
The best source of vitamin D is sunshine. During the winter months, or if you live in a location with limited sun exposure, you may need to consume more vitamin-D rich foods. Few foods naturally contain vitamin D; consider consuming supplements if...
Fulfilling your daily calcium requirements from foods instead of supplements addresses specific physical needs and improves your overall nutritional profile. You need calcium to build bone strength and to balance the body's stores of electrolytes,...
Nutrient-dense foods, or those that provide high nutritional value within low calories, will satisfy your body's needs while controlling your weight. The USDA Dietary Guidelines for Americans encourages you to fill your daily diet with these...
Despite a few exceptions, most foods of high nutritional value tend to be low in fat. Those exceptions include foods like avocados and nuts, which have healthy fats, as opposed to unhealthy, saturated fats found in red meat and pork, for example....
The points system is Weight Watchers' patented system for managing a calorie-controlled diet. Most people find it easier to track small numbers, so the points system simplifies controlling calories. It also allows flexibility for fitting favorite...
You will find soy oil in many products from baby foods to protein bars and it is often listed on the nutrition label as vegetable oil. Depending on the way this ingredient was processed, soy bean oil may not be an innocent source of fat. The...
Carbohydrate counting is a critical part of managing blood glucose levels for type I and II diabetics. Foods that contain carbohydrates are digested into glucose or sugar. Glucose enters the blood stream within 15 minutes to 2 hours after eating...
Net carbs, also referred to as available carbs, digestible carbs or glycemic carbs, correspond to the amount of carbs your body is able to absorb. This portion of the carbohydrates include starches and sugars, which are both able to give calories...
Vitamin D is an important nutrient for the body's health, development and maintenance. The primary role of vitamin D is to maintain normal levels of phosphorus and calcium in the blood. Vitamin D deficiency can cause rickets, muscular weakness...
You will find a Food Nutrition Facts label on canned and packaged foods. The U.S. Food and Drug Administration provides the nutrition facts label so you can determine where the nutrients in the food you are eating come from, the percentage of...
While the task of managing your diabetes might seem daunting, don't lose heart. Your dietitian or doctor can help you create an individualized diabetic meal plan that is perfect for your schedule. This will include the percentage of carbohydrates...
Nutrient-rich foods help you gain the most benefit per calorie. The daily barrage of information and advice about what to eat and what to cut from your diet can be confusing. Educating yourself about food and nutritional facts gives you one tool...
Given the current obesity epidemic in the United States, many are now working toward weight loss, and calorie counting often plays an important role in the process. It is now easier to determine how many calories different foods contain by using...
Being overweight and diabetic puts you at risk of coronary heart disease, according to author Hope Washaw on her book "The Diabetes Food and Nutrition Bible: A Complete Guide to Planning, Shopping, Cooking, and Eating." If you are overweight, try...
Phosphorus, an essential mineral, is located in every cell in your body. This mineral is needed to produce healthy bones and teeth, convert carbohydrates and fat to energy, support cellular growth and repair and maintain tissues, according to...
Regulated by the Food and Drug Administration, or FDA, and the Department of Agriculture, or USDA, nutrition facts labels are required to be placed on processed and commercial foods. Every nutrition label serves as a nutritional guideline and must...
