Italian cuisine is popular around the world, with many tasty dishes. Although some Italian food is low in calories and fat, many dishes are not. Italian food tends to be high in carbohydrates, because of the inclusion of pasta, but some...
Americans spend close to 50 percent of their food budget eating out, according to the U.S. Department of Agriculture, and when dining on a budget, fast food seems to make a convenient and economical choice. While many fast food options are high in...
Outback Steakhouse is a steak restaurant with an Australian theme founded in 1988 by OSI Restaurant Partners. Beef and steak are popular items on the Outback menu, along with chicken, ribs, pasta and several creative appetizers. The prices at...
Following a low-carbohydrate diet enhances your capacity to lose stored body fat compared to the traditional diet of cutting calories and eating less fat, according to a 2010 article by Jeff Volek, Ph.D., published in the "Strength and...
The term "crop" is an all-encompassing one, even when narrowed down to human food production. It includes field-grown produce as well as food gathered from orchards, rice paddies and even oceans. It is possible to exist entirely on cultivated...
Eating a variety of foods from all the foods groups is the best way to get all the nutrients needed for optimal health on a daily basis. According to EatRight.org, incorporating fruits and vegetables, lean meats, whole grains and low-fat dairy and...
A trip to a Chinese restaurant offers many ways to go right in your efforts to maintain a healthful diet--and many ways to go wrong. Careful choices can lead to a nutritious, guilt-free dining experience. The nutritional negatives that you will...
Korean cuisine is based on the principle of five elements: earth, metal, fire, water and wood. These elements are reflected in cooking methods -- wood fires, boiling water, clay and metal pots -- and in five types of seasonings --salty, bitter,...
Lunch or a snack at the Costco food court may be easy on your wallet, but it will not be easy on your diet. If you are choosey, you can find items that are low or no-fat, but check the calorie count, as carbohydrates and protein still add up at...
If you are confused about how to interpret the Food Guide Pyramid from the U.S. Department of Agriculture, it may help you to know there's actually more than just one pyramid, and one is specifically designed for kids. The Food Pyramid for Kids...
Food is the basis for survival, and any food you choose will supply energy in the form of calories, fat and other nutrients. The nutritional value of the food you eat is important because it provides you with the nutrients you need to remain...
The foods that are highest in nutritional value and lowest in calories per serving are called nutrient-dense foods. These foods are usually both nutritious and filling, as they often have a high dietary fiber and water content without a lot of...
Most of the nutrition information you hear is through the media, from friends or what you read in magazines and books. But getting the information from the source can actually help you to make educated decisions on the type and amount of foods you...
If you are eating certain foods of minimal nutritional value, you may be meeting or even exceeding your daily calorie needs but be malnourished in terms of protein, vitamins and minerals. The USDA and the Centers for Disease Control set criteria...
To fuel your body with foods that are high in nutritional value requires choosing whole foods, such as fruits and vegetables, instead of processed foods, like chips or candies. When choosing whole foods to fill your diet, the best method is to...
Nutritional value involves both what a food contains and what it doesn't. For instance, the value of dietary protein, fiber, vitamins and minerals increases in the absence or low content of saturated fat and sugar. Fewer of these high-calorie...
Foods with the highest nutritional values are those that are fresh, raw or have undergone the least amount of processing. Foods that are served fresh offer more nutrients than those that are canned or processed. Many foods with high nutrient...
Foods with minimal nutritional value often receive the label "empty calories." According the the website FamilyDoctor.org, these foods provide lots of calories but lack vitamins, minerals and macronutrients like carbohydrates, proteins and healthy...
Eating foods rich in essential nutrients is important to a healthy lifestyle. The best way for you to get these nutrients is by eating natural and organically grown foods, especially fruits and vegetables of various colors. According to the...
Carbohydrates, as important to healthy body function as certain fats and protein are, come in three basic categories: sugar, starch and fiber. Sugar is a simple carbohydrate; your body breaks it down quickly and uses it as energy. Starch and fiber...
Among the hallmarks of foods with poor nutrition are a low content of health-promoting nutrients and a high content of "risky" nutrients, or those that can harm your health when consumed in excess. This unhealthy balance exists in many items on...
In light of the growing concern over world population growth and the ability to meet world food needs, scientists, crop breeders and farmers have been working to increase plant yield per acre. As a result of this effort, the per acre yield of most...
Nearly all foods offer some protein, including breads, cereals, meats, poultry, fish, dairy products, eggs, cheese and legumes. Choosing from a wide variety of high-quality protein foods increases the likelihood that you are consuming a varied...
High-fat foods are foods in your diet that contain significant amounts of a group of related substances collectively known as fats. Fats are nutrients and your body needs fat in order to function properly. However, certain types of fat have...
Protein is an essential nutrient. Your body uses the protein in the food you eat to make the proteins found in your cells, muscles and organs. You should get about 10 to 35 percent of your daily calories from protein. Healthy adult women need 46 g...
The nutritional value of foods can be affected by several factors. For example, a fruit's nutritional content is affected when it is picked before ripeness or is mishandled post-harvest. Storing foods at the wrong temperature can also alter...
Cooking food using any method is going to have a negative impact upon its nutrients. The general rule of thumb is that the less time spent cooking, the fewer nutrients will be lost. The key element involved in loss of nutrients is heat. How much...
If you eat a balanced diet, you probably get adequate amounts of protein, according to the Harvard School of Public Health. The average healthy adult needs 0.8 g of protein per kilogram, or 2.2 pounds, of body weight a day to meet his daily needs....
Fat is a nutrient which provides energy, cushions organs, provides insulation and aids in the transport and absorption of fat-soluble vitamins, among other functions. It is important to include foods that provide healthy unsaturated fats in your...
Baby food is important due to necessary nutritional value and particular stages of young development. Learn about making smart decisions for your babies diet in this video.
