Cutting back on portion sizes is the easiest way to trim excess calories, fat and sugar from your diet, but it can also be quite challenging. Restaurant and fast-food portions are far larger than those appropriate for a healthful diet. Learn to identify healthy portion sizes, then create new eating habits by using techniques that help you feel full while eating less. Getting used to eating smaller portion sizes is a matter of practice and knowledgeable attention to what is on your plate.
Portion control keeps your food intake for the day within a reasonable amount. Without an understanding of proper food portions, you are more likely to eat two or even three times the serving size in one sitting. The large serv...
Simplicity is one reason prepackaged diet foods are so successful. When your food comes in a packaged meal with detailed labeling, it's easy to know what size portion fits within your weight-loss calorie budget. When working wi...
Serving beef kabobs is a smart way to control portion size when you don't want to give up red meat. Choose a lean cut, such as top round steak, which contains 170 calories and 8 g of fat in each 3 oz. serving, and cube the meat...
Presented with a heaping helping of food, most people tend to overeat. As you master portion control, however, you can learn to leave the table feeling satisfied rather than stuffed.
Too often, parents confuse food portions with food servings when feeding their kids, reports the National Institutes of Health, and as a result, parents can end up giving their kids too many calories to consume. A food portion ...
Losing or maintaining your body weight is directly related to your diet. Eating even the healthiest foods can cause weight gain if your portion sizes are out of control. Measure or weigh all of your food servings until you get ...
Even healthy foods can lead to weight gain when consumed in excess, so it is vital that you learn to portion your meals correctly when trying to lose weight. There are a few tricks you can employ to make yourself feel fuller w...
But the good news is that the American Academy of Dermatology (AAD) reports that it may be possible to control eczema by changing the foods you eat.
For at least 20 years, the portion sizes of common foods such as chips, sodas and restaurant entrees and side dishes have gotten larger, according to the Centers for Disease Control and Prevention. The larger the portion you ea...
More often it is not the type of foods you're eating that makes you over weight, it is the amount of food you are consuming. At home mindless eating in front of the television increases your portion sizes as well as eating food...
High cholesterol levels can elevate your risk for heart attack, heart disease, stroke and even death. For most patients, consuming high amounts of saturated fat contribute to escalating bad cholesterol levels, reports Harvard M...
Symptoms may include anxiety, hunger, sweating, rapid heartbeat, dizziness, blurred vision and fatigue. A blood glucose test determines hypoglycemia. Doctors recommend a diet similar to one that helps control diabetes.
The maximum weight capacity of the scales differ by brand. Use these scales to measure your food and ingredients for proper portion control. American Weigh notes that its scales are calibrated at the factory and do
Using a 2000-calorie daily diet, the 5 percent increase adds 100 extra calories every day. Multiplying by 365 days gives an excess of 36,500 calories, or 10 pounds of weight gain. The key to successful dieting is portion contr...
You're more likely to eat the portion you have in front you rather than the recommended portion size for a particular food item, the Centers for Disease Control explain. This might seem like common sense, but controlling food p...
It is easy to eat too much food. Large bags of chips, huge restaurant portions and king-sized candy bars are everywhere. The Mayo Clinic recommends monitoring your portions and paying attention to serving sizes of the foods you...
One of the best ways to get your diet on track and boost your health in the new year is to keep track of your food portions. Understanding food portions can help you lose weight, improve your health and have more en
A portion is the amount of food you eat. A serving is a standardized measurement, just like a cup or a quart. Knowing the difference will greatly improve your effort to cut calories. A single serving of meat is the size of a d...
