The word "diet" often calls to mind certain kinds of healthy foods. But dieting involves more than swapping cookies for carrots, or pizza for plantains. Healthy dieting may also require that you exercise portion control. Essentially, it's not just...
You're more likely to eat the portion you have in front you rather than the recommended portion size for a particular food item, the Centers for Disease Control explain. This might seem like common sense, but controlling food portions is actually...
The large meal that's placed in front of you when you go to a restaurant likely doesn't adhere to standard serving sizes. The food portions served at coffee shops and cafes have increased substantially over the past 20 years. If weight loss or...
It's important to eat healthy portions of food so you can maintain a balanced diet and benefit your general health. A 5 oz. serving of meat might look small, but according to the U.S. Department of Agriculture, this is your total intake for the...
More often it is not the type of foods you're eating that makes you over weight, it is the amount of food you are consuming. At home mindless eating in front of the television increases your portion sizes as well as eating foods without looking at...
According to the U.S. Department of Agriculture, one-third of adults are obese. Carrying around extra fat mass can harm many functions of your body. Your heart, metabolic system, arteries, liver, kidneys, even your eyes can suffer from...
During the first year of life, your baby will most likely shift from exclusively drinking breast milk or formula to eating solid foods with the rest of the family. As a parent, you want to ensure proper nutrition to keep your baby healthy while...
Protein gives your body the building blocks for your muscles and immune system. Protein food sources include animal flesh, but plants such as nuts, seeds, soybeans, chickpeas and other beans provide your body with needed protein. Include a protein...
The sight of food can make you eat more than you need, especially if you don't know what your limits should be. The Centers for Disease Control and Prevention cite multiple recent studies that determined that, when faced with larger food portions,...
Even if you are diligent about making healthy food choices, you must still pay attention to portion sizes to manage your weight. Eating too much food is a major cause of weight gain. Restaurants and processed foods contribute to distorted ideas...
The differences among food serving sizes, portions and recommendations for each are often confused. Although "super size" is considered a positive in many ways, there are many negative health outcomes. The Centers for Disease Control and...
An increase in portion sizes over the past few decades has contributed to America's obesity problem. Controlling portion sizes is a practical way to manage your calorie intake and maintain a healthy weight.
The Centers for Disease Control and Prevention say studies indicate people eat more when served more. In one study, two groups of people were asked to rate the taste of different-sized containers of popcorn. Even when they didn't like the popcorn,...
Any number of strategies can improve your chances of losing weight and keeping it off, including eating more fruits and vegetables, exercising, eating less fat and becoming more physically active throughout the day. However, controlling your...
Maintaining a healthy weight largely depends on the types and amounts of foods you consume every day. However, the typical American proportion size, whether eating out or eating at home, is often much larger than your body needs. Large portion...
Rice is a popular food in many different cultures. Although it has the reputation of being high in carbohydrates, it can still fit in many weight-loss plans provided portion sizes remain controlled and you choose the right foods to accompany your...
A lot of dieters complain that losing weight is difficult, because reducing the food intake leads to hunger and uncontrollable cravings. Unfortunately, the only way to lose weight is to create a calorie deficit, either by eating less or moving...
Choosing and preparing foods that will help to fill you up for longer periods of time, to keep hunger away and decrease the temptations of eating unhealthy foods, is important in any weight loss program. Oatmeal may be able to help you reach your...
Some people equate losing weight to an almost persistent craving for food. They think that most weight-loss plans involve depriving yourself to the point of starvation, but losing weight doesn't necessarily need to cause hunger. You can satiate a...
Eating more vegetables can definitely help you reach your goal weight. Filling half your plate with vegetables can help you decrease your calorie intake by as much as 33 percent without changing your hunger or satiety levels, explains Barbara...
To lose weight, you must take in fewer calories than you burn. Those dealing with a complicated health condition, such as hypoglycemia, must walk a thin line to lose weight. You must eat enough to support your health, yet also cut calories....
Exercise is usually encouraged for facilitating weight loss because it burns calories. However, it is also possible to lose weight, even if you are not very active. What matters to be successful with your weight loss is to monitor your food intake...
It's still unclear whether eating frequent small meals leads to more weight loss than the traditional three-meals-a-day approach. However, eating six times a day can stabilize your energy levels. It also helps keep hunger at bay, which can prevent...
For people who enjoy eating more frequently throughout the day, eating six mini-meals a day may be a good way to lose weight. Studies haven't shown that eating more frequently leads to greater weight loss compared to the traditional practice of...
MyPyramid recommends 5 oz. to 8 oz. of grains a day for healthy adults aiming to maintain weight. A slice of bread corresponds to a 1 oz. serving. With 80 to 100 calories in a typical 1 oz. slice of bread, the amount of bread you eat and what you...
Planning food serving sizes for diabetic meals might require a little planning and preparation, but after time and practice, it will get easier. Experiment with your shopping list; make it a work in progress and re-use the same list, crossing off...
A simple plan based on fresh fruits and vegetables and controlled portion sizes can help you manage your weight without giving up the foods you love. To ensure your success, add some time to slow down and savor each bite, and create personal...
Uncontrolled blood sugar levels put diabetics at a higher risk for serious health complications, such as damage to the nerves and organs. To help control blood sugars and prevent complications, you should eat a healthful diet, full of a variety of...
Everywhere you look, you'll find a new fad diet. Ads on television, on the radio and in magazines all promise to help you take off those unwanted pounds. Even though some of these diets may work, the weight usually comes back after the diet ends....
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. Try these tips for buying diet foods in this healthy shopping video.
Cereals and grains, although not just a breakfast food, are great warm or cold in the morning. Try these tips for buying cereals in this healthy shopping video.
Saving room for dessert is a must for adding any treat to the end of a healthy meal. Learn some tips for buying dessert foods in this healthy shopping video.
