Mozzarella is a soft Italian cheese with a subtle milky flavor. It is often shredded and sprinkled on pizzas, breads, soups and salads. Shredding mozzarella can be difficult, as its pliable consistency often causes it to smear across the grater....
Inulin is a water-soluble dietary fiber, a starch that humans cannot completely digest. Many foods naturally contain it, and food processors use it in foods such as yogurt to add fiber and reduce calories.
Raw foods advocates claim that eating fresh, organic uncooked fruits and vegetables balances the pH of the body and provides optimum health. A raw food diet utilizes sprouted nuts, grains and seeds to provide enzymes that reportedly aid digestion....
Confectioneries, specialty shops and chocolate companies roast their own cacao beans, or cocoa beans, as you may know them. Some chocolate aficionados roast their own chocolate beans at home, and you can too. Once you've roasted the beans, you can...
Even in the modern age of powerful stand mixers, blenders and food processors, there are times when it's necessary for a cook or baker to do things by hand. Sometimes the batter is just too delicate to trust to a heavy-duty machine, or perhaps too...
The U.S. Food and Drug Administration (FDA) regulates foods, drugs, cosmetics and medical devices. To keep weights and measurements consistent within categories and avoid confusing consumers, the FDA has strict labeling rules for most foods, drugs...
Phosphorus is a mineral that closely interacts with calcium inside your body. Because of the rising presence of phosphorus in the modern food chain, scientists have questioned the effects of high phosphorus intake on calcium levels and bone...
Grains, also known as cereals, are the seeds of certain grass species that humans commonly use for food. Wheat is one common type of grain. Wheat and other grains come in a whole form that preserves all available nutrients or in a refined form...
There are several definitions of a raw food diet. It may mean an entirely vegan diet. It may also include raw meat, fish or eggs, unpasteurized dairy and even dried meats or fish. The thing that all versions of a raw food diet have in common is...
Although some cooks prefer to use a chef’s knife and chop nuts by hand, others like the convenience and speed of an electric food chopper or food processor. If you are working with a large quantity of nuts, an electric food chopper or...
The germ of the wheat kernel is packed with nutrients because it is the primary source of nutrition for the kernel.
The average American consumes 74 lbs. of added sugar annually, according to the U.S. Department of Agriculture. This equals more than 400 empty calories daily, in approximately 23 tsp. Although your body converts sugar to energy, the USDA says...
Learning to cook healthful recipes is an investment in your life and well-being. Simple cooking techniques for making nutritious food give you control over the fat and calories you consume, according to the Mayo Clinic. If you're used to preparing...
Between 2003 and 2005, doctors diagnosed 46 million U.S. adults with some form of arthritis. By the year 2030, the Centers for Disease Control predicts a drastic increase, estimating 67 million adults will suffer with the condition. Many of these...
The burden of arthritis is a reality in the United States for 46 million adults, a number expected to reach 67 million by the year 2030, according to the Centers for Disease Control and Prevention. Arthritis cannot be prevented or cured, though...
Omnipresent in nature, enzymes are proteins that facilitate the complex biochemical reactions that are central to the functioning of all living things. Today, food manufacturers and processors use enzymes for a multiplicity of purposes. Although...
Mole is a Mexican sauce. Its traditional preparation takes all day and requires different cooking techniques and more than 30 different ingredients including chocolate, chilies, garlic, onions and nuts. Today, the mole sauce can be prepared faster...
A soft diet consists of bland foods that are softened by cooking, mashing, pureeing or blending, explains the National Cancer Institute. It is typically prescribed to people who have trouble chewing or swallowing or who have undergone specific...
A 100 percent raw diet prohibits all cooked foods. V8 juice is made from processed concentrate that was made by cooking down the eight vegetables that V8 vegetable juice contains. So, V8 juice cannot be consumed on a 100 percent raw diet. Some raw...
Vitamin B12 is a nutrient necessary to maintaining your health. Deficiency of B12 causes such disorders as megaloblastic anemia -- a blood disorder -- and makes you feel tired and weak. You may experience loss of appetite and unintentional weight...
Food processors may market sugar-free or low-carb versions of food products to people with diabetes that detract from the need to regulate their nutrient intakes. Managing which foods to eat on a daily basis keeps you in charge of your diabetic...
The raw food diet--which embraces uncooked vegetables, fruits, nuts, seeds, sprouts and other unheated fare, according to the Living and Raw Foods website--offers a host of benefits for its adherents, including weight loss and increased energy....
Organic evaporated cane juice is a relatively unrefined sweetener made from the stalks of the sugar cane plant. It is healthier than the refined cane sugar present in so many beverages and baked goods in part because, being organic, it is produced...
If you wish to make gluten-free food at home, you should be careful to choose only gluten-free ingredients. As a general rule, avoid wheat, rye and barley. Start reading every label, keeping an eye out for notes on whether the item was processed...
Caffeine, a stimulant drug, occurs naturally in coffee beans and cocoa beans and products made from them. Coffee generally contains more caffeine than chocolate, and even decaffeinated coffee contains small amounts of caffeine. In the U.S., food...
You won't know whether foods in your grocery store are genetically modified organisms, or GMO. The U.S. Food and Drug Administration does not require foods to be labeled as GMO. Corn and soybeans are major GMO crops, and the GMO varieties are...
Throughout the history of humanity, man has been mostly limited to consuming foods either readily available or preserved in limited fashion via smoking, salting and pickling. It was not until the Industrial Revolution and mass-producing techniques...
A raw food diet can be a great way to aid detoxification of the body as well as boost weight loss. Raw foods are high in living enzymes, which are destroyed when foods are cooked about 106 degrees F. These living enzymes help your body to break...
Gluten is a protein found in wheat, barley and rye. Those with celiac disease have an allergy to gluten, which causes their digestive tracts to become damaged and inflamed and adversely affects their ability to absorb nutrients. Those who celiac...
Facial masks are used to remove dead cells from the face nourish the new cells. In this video learn how to do this procedure and if it's right for you.
