Increasing portion sizes have contributed directly to American obesity, the the National Center for Chronic Disease Prevention and Health Promotion reports. In its review of research about portion size, the NCCDPHP found that most Americans do not...
If you're trying to lose weight, restricting your caloric intake while eating a nutrient- and fiber-rich diet is critically important. Monitoring nutritional intake is also extremely important for those with diabetes or heart disease. Instead of...
Weight Watchers produces electronic food scales meant to work along with its Weight Watchers diet and nutrition program. Most electronic food scales will display weights in either Imperial measurements (ounces and pounds) or metric measurements...
A food scale is a fast and easy way to measure food portions for any meal plan. They generally take up very little space and are portable enough to take with you while away from home. A basic scale will measure food in grams or ounces, while more...
Measuring cups are commonly used when following a recipe, but food scales offer a more accurate way to measure the ingredients. Weighing the ingredients results in a more consistent result, according to The City Cook. The weather, altitude, size...
Two important aspects of a healthy diet are quality and quantity. If you are eating all the right foods and still having trouble losing weight, you might be suffering from "portion distortion," a condition in which you have lost the ability to...
Net weight is how much your food weighs without the packaging. Weighing your food can help you with portion control to avoid overeating. Measuring your food will make you aware of how much you really eat. Managing your food portions can also help...
Portion control is a recognized method of cutting calories and shedding excess pounds. Eating smaller portions enables you to continue eating the foods you love while reducing your overall calorie intake. With buffets and large portion sizes...
When dieting, portion control is of utmost importance. Improperly measured portions can result in excess calorie intake, hindering weight loss. It can be challenging to measure serving sizes without a scale. Fortunately, the serving sizes of...
Oxidation of free radicals in your body is an unhealthy process because it increases your risk for diseases such as heart disease, cancer, Parkinson's disease and Alzheimer's, according to the U.S. Department of Agriculture. Foods with a high...
Portion control is an important factor when trying diet for weight loss. According to SparkPeople.com, people have an unrealistic idea of what portion sizes should be. By weighing the food you eat, you are guaranteeing the number of calories you...
You don't need to laboriously record in a notebook the information on the packages of all the food you eat or guess how many calories were in that burger you picked up at the drive-thru. Online websites and tools, often available for free, can...
Almonds are a delicious treat with a high nutrient content: according to The Daily Plate, a 1-ounce serving of almonds contains 35 percent of the recommended daily intake of both vitamin E and manganese, 20 percent of the recommended daily intake...
Monitoring the amount of food you eat helps you get a realistic picture of your daily caloric intake. If you struggle to lose weight, tracking your food will help you control your eating habits. Once you identify the dietary issues that are...
Grabbing a doughnut for breakfast or fast food for lunch may be quick and inexpensive, but they provide little nutrition, are loaded with sodium, sugar and preservatives and boost your calorie consumption. Making healthy choices allows you to eat...
Protein is found in many foods such as meat, fish, poultry, beans, nuts, seeds, some peas and eggs. Protein foods are measured in ounces, and the nutrition information is reported on the food label in grams. Protein is a macronutrient, and one...
The Zone Diet was developed by Dr. Barry Sears to assist people in losing and maintaining their weight. Instead of traditional calorie counting, the Zone Diet recommends counting blocks of food to keep track of their portions. The diet promotes...
Carbohydrates are a source of fuel for the body alongside the other two macronutrients, protein and fat. They are hidden in many foods such as grains, milk, vegetables and fruit. Carbohydrates are important to diabetics as they increase blood...
Adults should consume four to seven servings of vegetables each day for optimum health, notes the book "Contemporary Nutrition." It can be easy to accidentally overlook the calories in vegetables because they typically have relatively few...
Exchanges are a carbohydrate-counting diet system focusing on the needs of diabetics. The objective of using the exchange system in your daily diet is to maximize the nutritional content of your food while minimizing the effects it has on your...
Whether you are trying to gain or lose weight, you will have a hard time meeting your goal without counting calories. Keeping track of your calories allows you to see if you are eating the right amount of food each day. Fortunately, you can find...
Successful strategies for weight loss involve organization, especially if you've chosen a diet plan that introduces you to new foods, portion sizes and preparation techniques. Fortunately, similar to organizing your closets, work schedule or...
Controlling your diet requires that you do more than count calories -- you must also track your macronutrient intake. Macronutrients -- protein, fat and carbohydrates -- help determine the amount of fat and muscle you gain or lose. Counting your...
The body converts carbohydrates into energy in the form of glucose. Starch and fiber are known as complex carbohydrates because the body must digest and break them down before converting them to glucose. Simple carbohydrates provide quick energy,...
Weight loss happens when you eat fewer calories than your body's energy need is. Weighing food is an excellent way to track your daily calorie intake. However, unless you know what your metabolic rate is, you might have difficulty figuring out how...
Dieting requires cutting calories by modifying the types of food eaten daily. Sometimes dieters cut down on calories to the point where they are not consuming enough each day for energy and optimal metabolic function. The key to a low calorie diet...
Whether your goal is to lose, maintain or gain weight, taking inventory of your caloric intake is of paramount importance. Your daily recommended calorie amount varies depending on your age, sex, height and weight. In general, you need about 2,000...
Some forms of wild game are excellent sources of healthy, low-fat protein. Awareness of the calories in your wild game can empower you to make healthy food choices. Since wild game does not usually come packaged with a nutritional label,...
A calorie is a unit of energy that can be stored in the body in the form of fat or burned off through exercise. The three major dietary nutrient sources of calories are carbohydrates, fats and proteins. Carbohydrates and proteins yield four...
