The pH of a fruit refers to its acidity or alkalinity. The pH scale goes from zero to 14 with seven being neutral. A fruit that is acidic will have a pH lower than seven, while a fruit that is alkaline or basic will have a pH higher than seven. Litmus paper is a chemically treated paper that reacts to the presence of acids and bases. After exposure, litmus paper will turn a color that indicates the approximate pH of the item being tested. This test is useful for individuals who need to monitor the pH of their foods.
Department of Agriculture. Foods with a high oxygen radical absorbance capacity value have a high potential to inhibit oxidation. Numerous components in these foods may act as antioxidants, and the ORAC scale combines the effec...
The prevalence of huge serving sizes in America probably contributes to the nation's overwhelming obesity rate. Since it is awkward to carry around a food scale, you can use this alternative technique for measuring your portions.
Food scales have eliminated the need for guessing how many calories your food contains, making reaching your weight-loss goals a little easier. Calories add up quickly, making it easy to consume far more than you intend.
Measuring cups are commonly used when following a recipe, but food scales offer a more accurate way to measure the ingredients. Weighing the ingredients results in a more consistent result, according to The City Cook. The weath...
In its review of research about portion size, the NCCDPHP found that most Americans do not understand the difference between portion size and serving size. Learning how to use a food scale will help you recognize the correct se...
Eating smaller portions enables you to continue eating the foods you love while reducing your overall calorie intake. With buffets and large portion sizes commonly served at restaurants, using a kitchen scale is a good way to m...
Digital Weight Watchers food scales weigh your food out in either grams or ounces. They also have an array of special features, including the ability to calculate how many points a given meal is worth---sometimes including your...
Weight Watchers produces electronic food scales meant to work along with its Weight Watchers diet and nutrition program. Most electronic food scales will display weights in either Imperial measurements (ounces and pounds) or me...
They generally take up very little space and are portable enough to take with you while away from home. A basic scale will measure food in grams or ounces, while more advanced scales will also determine additional nutrient data...
There is really no other way to make sure you are eating, for example, 4 oz of chicken. Gram scales can be an accurate, easy way to measure food correctly, and the list below will show some of the best scales on the market.
Monitoring nutritional intake is also extremely important for those with diabetes or heart disease. Instead of looking up nutritional information for everything you eat in a pocket reference book and then calculating your daily...
But who do you go to? What is the best professional to help you analyze what you eat? In most cases, your primary care or other doctor will refer you to a licensed dietician. They do what is called a dietary consultation, which...
