Fructose is a white, crystalline substance that is highly water soluble. Fructose is one of several simple sugars and is a natural ingredient in many plant products. Simple sugars are specific types of carbohydrates that are rapidly absorbed into...
Sugars are simple carbohydrates composed of carbon, hydrogen and oxygen in a ratio of two atoms of hydrogen and one atom of carbon for each atom of oxygen. Sugars can be defined by the number of saccharide molecules they contain, with...
Carbohydrates, along with fats and proteins, make up one of the main categories of food. Providing the body with energy, especially the brain, is the primary function of carbohydrates, notes Medline Plus. Carbohydrates are divided into two groups:...
Glucose and fructose are simple sugars or monosaccharides. Monosaccharides are the simplest form of carbohydrates and can be combined to form more complex carbohydrates like disaccharides and polysaccharides. Examples of disaccharides and...
Fructose, also called fruit sugar, is a naturally occurring chemical that biochemists formally classify as a monosaccharide, meaning single sugar unit. Like all monosaccharides -- including glucose and the sugar galactose that's found in milk --...
Fructose is a form of sugar that occurs naturally in fruits, vegetables and honey. Much has been published regarding the potential health dangers associated with the use of high fructose corn syrup in many products we consume daily. However, pure,...
Lowering your blood cholesterol --- particularly your level of low-density lipoprotein, the "bad" cholesterol --- is of added importance for those at risk of heart disease. In the majority of cases, doctors recommend that you try to manage LDL...
More than half a million Americans suffer from kidney stones every year, according to 2011 information from the National Kidney Foundation. A kidney stone is made from chemicals in the urine such as calcium, oxalate, urate or phosphate. A stone...
High fructose corn syrup is a common sweetener found in a wide variety of foods and beverages. It is derived from corn and is made of 42 to 50 percent fructose. Chemically speaking, high fructose corn syrup is almost identical to table sugar. High...
Stomach bloating after you eat can be caused by water retention or an excessive amount of gas produced by intestinal bacteria that ferment some of the compounds in your food. Determining the cause of your bloating can help you find the right food...
All sugars, including sucrose, are known as saccharides. They are essentially the building blocks of carbohydrates. When linked together, sugars form complex carbs. Plants use carbs as structural components in cells and to store and produce...
Fructose, also called fruit sugar, is a simple monosaccharide found in many different kinds of ripe fruit and some vegetables. Fructose is considered to be the sweetest of all naturally occurring carbohydrates and is the most water-soluble of all...
When you walk through your local grocery, you may note that there are a couple of aisles dedicated to fruits and vegetables at the outside border of the store and a great many aisles dedicated to food in bags, boxes, bottles and cans that fill the...
Fructose in any form can lead to weight gain and higher triglycerides, a type of fat that can accumulate in your arteries and increase your risk for cardiovascular disease. But fructose in natural sources, such as fruits and vegetables, provides...
Each day the average American adult consumes about 23 tsp. of sugars added to foods and beverages in processing, according to the United States Department of Agriculture. This equals roughly 460 calories daily that do not provide added nutrients....
For competitive swimmers, performance and speed are very important. In fact, fuel is just as important as the training schedule. Competitive athletics, such as swimming, may expend thousands of calories depending upon gender, weight and training...
Sugars are small chemicals your body uses to produce energy. Many foods, including fruit, vegetables, grains and dairy products, contain high concentrations of different sugars. Each gram of sugar digested and absorbed from the foods you consume...
Glucose, fructose, glycerol and amino acids are all components of the foods you eat. These molecules can serve as energy sources to fuel your activities: glucose and fructose from carbohydrates, glycerol from fats and amino acids from proteins....
Fructose is a type of sugar found in a wide variety of natural and processed foods. Knowing what foods contain high levels of fructose is important if you are trying to monitor or regulate your sugar intake. Some people also suffer from a problem...
Stamina is defined as the amount of energy available to you over a period of time. If you exercise or have a physically demanding job, having stamina can help you achieve fitness goals. Adjusting your diet to include stamina-boosting foods can...
Triglycerides and cholesterol are similar in that they are both fats in your blood. Both serve a purpose in your body. Triglycerides provide you with energy, while cholesterol builds cells and produces hormones. Both can result in heart disease if...
Refined sugar is the type of sugar that you’re likely to add to your coffee or breakfast cereal by the teaspoonful or to cake and cookie recipes by the cupful. It provides sweetness but no nutrition. Fructose, by itself, is no better a...
Whether you are trying to lose weight, gain muscle or lose body fat while not dropping pounds, it can be a complex task. Regardless of your goals, there are some basic fundamentals that you should be aware of if you are trying to improve your...
Chronic stomach aches from eating sweets may be a sign of fructose intolerance. Fructose intolerance is a condition that causes digestive complications whenever you eat fructose. Fructose is the most common sugar used in sweets. Fructose naturally...
Fructose is a simple carbohydrate that occurs naturally in some foods. Fruits are the primary source of fructose, but it is present in other foods as well. Naturally occurring fructose differs from artificially added fructose, such as the...
High-fructose corn syrup is a sweetener used in many sodas, beverages, cereals and snack foods. Because of its low cost, the use of high-fructose syrup in sodas and foods has been on the rise. Some research indicates that high-fructose syrup may...
Following a fructose-restricted diet is the only treatment for fructose malabsorption. This condition is more and more recognized as a problem in people dealing with functional gut disorders and experiencing symptoms like bloating, flatulences,...
The history of the world shows that humans have always had a sweet tooth. The desire for sweetness is innate in human beings, according to Dr. J. Anderson, a Colorado State University professor and nutrition specialist. Sugar is a carbohydrate...
Cane sugar and fructose are both simple carbohydrates that provide 4 calories per gram. Although cane sugar, or sucrose, differs slightly from fructose in terms of molecular structure, both are sugars that add calories without improving the...