Magnesium, one of the four top minerals in the body, is found in blood, bones and the cells of organs and tissue, according to the National Institutes of Health. The body uses magnesium for muscle control, protein synthesis, blood pressure...
Magnesium is an important mineral responsible for building and strengthening bones and teeth, relaxing muscles, transmitting nerve signals, contributing to the integrity of the immune system, producing enzymes responsible for energy metabolism,...
Magnesium is one of the most abundant minerals in the human body, but it cannot be manufactured by the body and must therefore be obtained through dietary sources. Magnesium works to relax muscles and nerves and help build and strengthen bones....
Calcium and magnesium are essential minerals that contribute to the health of your bones, blood, nerves and muscles. You don't have to look far to get the benefit of calcium and magnesium --- several foods are rich in both of them. Get a little...
A number of foods contain zinc, and because the mineral naturally occurs in such a variety of sources, incorporating it into your diet is easy. If you do not get enough zinc through food, supplements can help ensure your body gets enough....
Magnesium is one of many minerals essential for normal body function. You need magnesium for your heart to beat properly, your muscles to function normally and your bones to stay strong. Magnesium also supports your immune system, normalizes your...
Potassium, magnesium, and calcium work together to regulate a wide variety of body functions, according to the American Heart Association. Low levels of one can be diagnosed in some cases by checking for low levels of the other two, according to...
In our modern day, always-on-the-go society, it is often difficult to eat nutritiously, let alone prepare meals that offer the recommended daily allowance for essential vitamins and minerals. However, it is possible, by increasing your awareness...
Magnesium is a macromineral the body requires to function properly. The cardiovascular and immune systems, along with the muscles and nerves require high levels of magnesium, as noted by the National Institute of Health. According to the Linus...
Magnesium is a positively charged electrolyte found within the cells. Magnesium is found primarily within the bones, soft tissues and muscle cells. It plays a major role in the excitability of nerves and muscles, including the heart's conduction...
Vitamin D and magnesium are two necessary nutrients for a healthy functioning body. Deficiencies in either can lead to serious side effects. You can take them as supplements to ensure adequate daily amounts. Sometimes vitamin D is prescribed in...
Many people do not consume as much magnesium as they should, according to the University of Maryland Medical Center, although full-blown deficiency is not very common. Since all of the organs as well as the bones and many enzymes require this...
For diabetics, managing blood sugar is a 24-hour task. People with diabetes attempt to eat healthy meals consistently and exercise regularly to maintain blood sugar levels. Blood sugar levels can be too high or too low; each has its own remedies...
Muscle twitches may occur in any muscle of your body, but you may feel most self-conscious of those that occur in the muscles of your face such as your eyebrow. In most cases, an eyebrow twitch does not indicate a serious problem, but these spasms...
The human body requires magnesium to maintain normal functioning of the muscles and nerves and to keep the heart rate steady. The mineral also helps keep the bones strong, supports the health of the immune system, regulates blood sugar, maintains...
Magnesium is a crucial dietary mineral. Organ function, energy levels and the formation of teeth and bones partially depend on magnesium intake, according to the University of Maryland Medical Center. Additionally, boosting your magnesium intake...
Premenstrual syndrome (PMS) refers to a set of symptoms that commonly occur before a woman's menstrual cycle. Symptoms may include tiredness, fatigue, abdominal cramping, breast tenderness and emotional problems, such as depression and...
Magnesium is an essential mineral your body uses for keeping your bones strong, your immune system healthy, your muscles and nerves functioning properly and your heart beating steadily. Magnesium is also involved in maintaining blood pressure and...
Your body needs magnesium for keeping your bones and immune system strong, maintaining your blood pressure and blood sugar levels within the normal range and creating proteins. Consuming more foods containing magnesium, including bananas,...
The University of Maryland Medical Center states that most Americans do not get enough magnesium in their diets. This important nutrient is required for healthy bones and teeth and is used in enzyme metabolism, energy production and regulating...
Chloride is required for production of gastric acid in a healthy digestive system. In combination with magnesium, chloride helps metabolize carbohydrates. Magnesium is essential for the cardiovascular and nervous systems and assists with proper...
Magnesium chloride, the salt form of magnesium, is sold as a nutritional supplement to compensate for dietary deficiencies of magnesium, a mineral that occurs naturally in the body and in food. Many foods contain the mineral, but for higher...
Magnesium is necessary for every organ in the body, and helps regulate levels of vitamins and enzymes, aids in energy production and helps make up teeth and bones. Adult males need approximately 270 to 400 mg daily, and adult women need 280 to 300...
"The Preconception Gender Diet" is a diet and book created by Sally Langendoen and William Proctor in 1982. The diet is based on the theory that what you eat influences whether you give birth to a boy or a girl. To have a boy, the diet promotes a...
Diabetes, a metabolic disease, is a serious medical condition that affects 23.6 million people in the U.S., according to the National Diabetes Information Clearinghouse. Diabetes occurs when your body either stops producing insulin -- the hormone...
Exercise and sleep have long been touted as the solutions for your fatigued feeling, and there's plenty of merit to those factors. But an oft-overlooked reason for lack of energy lies the types of foods you do and don't eat. If you've...
Magnesium is important for strong bones, as well as more than 300 biochemical reactions in your body. Despite its significance, a substantial number of people in the U.S. do not get the recommended amount of dietary magnesium, according to the...
Although there is no diet specifically for asthma, there is evidence that people who consume diets rich in vitamins C and E, magnesium, selenium and flavonoids have lower incidences of asthma, according to University of Maryland Medical Center. If...
High blood pressure, or hypertension, can be improved by maintaining a healthy weight and eating nutrient-rich foods that open the blood vessels and rid the body of excess sodium. Based on the results of several studies funded by the National...
