Myelin, a fatty substance, insulates your nerves and makes nerve impulse conduction faster and more efficient. Trauma and some health conditions can degrade or damage myelin. Certain foods contain building blocks from which your body can manufacture high-quality myelin to promote optimal nerve function and faster healing of damaged nerves.
Athletes who want to perform at their highest possible level should eat foods that help them develop physical and mental strength and improve performance. In this way, well designed diets should help athletes concentrate during...
If you seem to be growing increasingly forgetful, it's possible that increasing your dietary intake of certain foods and beverages can sharpen your concentration and enhance your memory.
Although some people believe germanium can improve their health when taken as a dietary supplement, numerous health care professionals and organizations such as the U.S. Food and Drug Administration warn against consuming it fo...
Not long ago, a waning memory was believed to be just a natural part of the aging process. Although that may be somewhat true, research that connects nutrition and your brain is expanding. Many conclusions point to a more optim...
It is commonly known for it's calming effects. It is often the target of antidepressant medications that allow more serotonin to remain available to the body and brain. Certain foods have been found to improve available seroton...
In the United states, prostate cancer affects one out of every six men, according to the American Cancer Society. As a result, more physicians are now recommending diet adjustments to effectively treat and prevent prostate cond...
Anemia, a decrease in the number of red blood cells, is most commonly caused by iron deficiency. A number of factors can cause iron deficiency, including blood loss, poor iron intake, pregnancy or poor iron absorption from gast...
Many foods contain substances that help improve depression by increasing levels of certain brain chemicals. Some medications prescribed to treat patients with depression work to boost these same chemicals. Including these foods...
Other symptoms include dry, cracking skin, and stiff or swollen joints. Some people may develop arthritis when they have psoriatic symptoms. Consuming a nutrient-rich, well-balanced diet may help improve your psoriasis symptoms.
Thyroid problems can include an overactive thyroid, also known as hyperthyroidism; or an underactive thyroid, known as hypothyroidism. Depending on the thyroid problem you have, foods can increase or decrease your thyroid funct...
However, with rising worries about memory loss among older people, interest has increased in determining ways to improve or maintain normal memory function. One method that may boost your memory is the ingestion of certain food...
According to Psychology Today, the right food increases mental capabilities including concentration, motivation, memory and even brain aging. Eating the right foods can keep you focused and increase recall levels throughout the...
During the aging process, the connections in your brain involving memory start to deteriorate. The cognitive communication process is improved when you consume foods that either strengthen or protect neural connections. Nutrien...
Though you can take in antioxidants such as vitamin A, vitamin C and vitamin E from dietary supplements, certain foods, including fruits, vegetables, fish and nuts, provide significant amounts of these substances.
Your brain requires a constant stream of energy and oxygen to function normally. One of the primary ways to provide fuel to power brain activity is by eating a healthy diet. Even more, recent research is showing that certain nu...
High-density lipoprotein, or HDL, is "good" cholesterol. The American Heart Association (AHA) reports that optimal levels of HDL protect against heart disease, while low levels of HDL may contribute to it. Medical experts belie...
An inadequate intake of nutritious foods can affect the way your brain performs, as well as your overall health and well-being. Certain foods are better for the brain than others because they improve the brain's ability to reme...
Your brain relies on nutrients such as carbohydrates for energy, omega-3 fatty acids to form cell structure, and B vitamins and folic acid to fuel brain neurotransmitters. Antioxidant vitamins C and E and beta-carotene reduce d...
Several nutrients and compounds, taken in through the daily diet, are essential to brain function, memory and learning ability, according to a report from the United States Department of Agriculture Research Service. Memory los...
Fats supply fatty acids, proteins break down to provide amino acids, carbohydrates supply glucose, and micronutrients provide antioxidants. While a balanced diet generally provides the nutrition your brain needs, some foods con...
Several supplements are available to boost memory and even some prescription medications to treat the progression of memory loss related to certain diseases. Research shows that certain foods can naturally improve the memory wh...
How you think, feel and remember is all affected by what you eat. Including nutritionally potent foods in your diet and drinking enough water will fortify your brain and help prevent age and brain-related illnesses, such as Alz...
A variety of foods will sharpen concentration and thinking skills; however, it should be noted that memory decline is a normal part of the aging process, and eating brain-boosting foods will not cure diseases such as Alzheimer's.
Low-density lipoprotein (LDL) is your "bad" cholesterol and you want to keep this number low. High-density lipoprotein (HDL) is your "good" cholesterol and you want to keep this number high. Eating certain foods can help lower ...
