Some foods and drinks could interfere with your sleep. For most people, a bedtime snack is not necessary if you had a healthy dinner just a few hours before. If you absolutely need to eat something before going to bed, choose foods that are free of additives, sugar, caffeine and alcohol to minimize the impact on the quality of your sleep. For example, a plain yogurt mixed with a few berries, cheese, hard-boiled eggs, roasted almonds or a few sticks of baby carrots are good examples of snacks that will help you have sweet dreams.
If you find yourself having a hard time falling asleep or staying asleep, certain foods --- such as a protein-rich snack --- may help. Similarly, a handful of specific foods can have the opposite effect and ruin your chances of...
Eating and sleeping have more in common than their shared status as basic biological functions. Eating particular foods impacts the time and quality of your sleep patterns; your quality of sleep also impacts your eating pattern...
They can increase your chances of developing obesity and Type 2 diabetes and may shorten your life span. They can also increase your risk of accidents. While there are many causes of sleep disorders, one possible cause that is ...
Eating too much or too little may keep you from sleeping properly. If you want to have a good night's sleep, don't go to bed hungry. Instead, have a small snack. HelpGuide recommends half a sandwich, either with turkey or peanu...
Tryptophan is the amino acid your body uses to produce serotonin, a neurotransmitter that influences many brain functions, including sleep. High carbohydrate foods stimulate the release of insulin, which helps clear the bloodst...
The foods you eat can affect how you sleep. Some foods can help you have a restful sleep, while other foods can keep you awake. Foods that contain tryptophan are sleep-promoting foods because this amino acid makes serotonin and...
