Healthy strong nails are a popular aesthetic feature, but they can also be used as health indicators of the health of the body. Since the growth of nails and their health can actually be seen, doctors are able to look at nails for hints at certain health conditions and the internal health of the body.
Choosing the most nutritious foods will help your hair grow shiny and strong.
Fake nail damage comes from the effect of the chemicals in the nails, the glue used to attach them to your own nails, or both. Growing strong nails after wearing fake ones is not hard, but it might take some time and a little...
Keratin, the laminated layers of protein that make up your nails, are as protective as they are aesthetic. Strong nails help beatify your hands. To achieve strength, you need moisture and protection rather than multivitamins, s...
The results of three separate trials, in which subjects were given 2.5 mg of biotin per day for up to six months, suggest that biotin may be an effective treatment for splitting, thin or brittle fingernails, according to the Li...
Wearing acrylic or fake nails will not harm your natural nails according to Dr. Lawrence Gibson of the MayoClinic.com. There are several things that you can do to help your nails grow strong while you are wearing acrylics.
While attractive hands and nails are an important part of an all-over well-groomed appearance, keeping your hands looking top-notch can be difficult. Nails suffer from the constant daily wear and tear, causing weakness, chippin...
Your nails crack, peel and break easily, leaving you with pain and the desire to wear gloves year round. These are common problems associated with weak nails. Chemicals, soaps and harsh weather conditions play a major role in t...
The color and texture variations of your fingernails can indicate much more than the presence of brittle or strong nails. To healthcare professionals, these slight deviations and imperfections can be clues about your overall he...
Healthy nails should be smooth and consistent in color, with no spots. Problem nails can sometimes indicate underlying problems or deficiencies. Modifying your diet to include nail-healthy foods will help keep your nails strong.
Nails that are yellow, curled, pitted or opaque may signal a vitamin deficiency or an underlying disease, according MayoClinic.com in the article "Nails: How to Keep Your Fingernails Healthy and Strong." If you and your nails a...
Strong, beautiful fingernails not only look good on your hand, they are a sign of good health. Because some conditions, such as heart or kidney disease, can change the color of nails, it is important to pay close attention to t...
Brittle toenails occur when nails are not properly nourished or cared for. Improper nail care practice can weaken the nail bed and invite fungal infection. Preventative measures including cleanliness, adequate nutrition and wea...
Healthy fingernails are smooth and strong, according to the Mayo Clinic. By taking care of your nails and adding some beneficial foods and vitamins to your diet, you can promote healthy nail growth and get long, strong fingerna...
Your nails can be one of the greatest indicators of your health. Poor nutritional value in your diet can lead to brittle, cracking, slow-growing or yellowed nails. If you notice that your nails appear less healthy, it may be ti...
While malnourishment can affect your nails, for most people, "dietary changes that supposedly strengthen nails don't work," according to MayoClinic.com. For the best results, combine nutritious foods with gentle care and proper...
Eating a balanced diet that includes plenty of protein and vitamins such as B-complex, C, A, E and D can help you achieve your goal of having beautiful, strong nails. Minerals such as calcium, zinc, sulphur, iodine and iron are...
According to AZTeenMagazine.com, fingernails grow at an average rate of an inch and a half per year. However, if you are not eating the right foods, your nail growth may be slower. Nutrient-dense foods are necessary for helping...
Like all other parts of the body, the eyes need specific nutrients to be healthy and strong. The most important foods for strong eyes are those which are rich in beta carotene (vitamin A), vitamin C and vitamin E, according to ...
Strong nails are a must-have in today's society. Many daily tasks--whether it is opening a door or a soda can--can break weak nails. Weak nails may have many drawbacks other than easy breakage. Pain and sensitivity to touch can...
Thin and weak nails can prove problematic if you are trying to grow out your nails. Making your nails stronger can help you avoid problems with cracking and splitting. A part of keeping your nails strong is to avoid infections....
A healthy nail should appear smooth and be free of ridges or grooves, and should not be affected by everyday activities such as typing. If your nails appear less than healthy, make sure you are doing the right things to keep th...
