Carbohydrates are the body and brain's primary source of fuel to enable daily physical and mental tasks. Carbs are divided into simple and complex carbs, which are further divided into fiber and starchy carbohydrates. Fiber and starch are...
A study in the journal "Nutrition and Metabolism" indicates that, by eating foods high in resistant starch, you may lose weight by reducing fat accumulation. This can be accomplished by replacing about 5 to 6 percent of your overall daily...
Starch is a carbohydrate. Carbohydrates are found either as simple or complex and are characterized as having the elements carbon, hydrogen and oxygen in a defined order. Simple carbohydrates include monosaccharides and disaccharides whereas...
Foods containing high amounts of starch and low fiber include products such as white bread, cake and cookies. They are not inherently bad for you, even if you have diabetes; however, if you load up your diet with them, you'll be missing out on...
Both starch and glucose occur naturally in carbohydrates, an essential macronutrient. Starches are a form of carbohydrates, while glucose molecules are part of the molecular structure of starchy foods. Both starch and glucose are important...
Carbohydrates are foods that break down into smaller molecules called glucose inside your body. Although carbs might break down similarly, several different types and structures of the carb molecule exist. One example is the starch form of carbs,...
The Eat Nothing White or the No White Foods Diet offers an alternative take on low glycemic diets that restrict foods that are high in starch and sugar and low in nutritional value. Hollywood celebrities like Cameron Diaz claim you can lose 2 to 3...
You may be trying to gain weight for any of a variety of reasons, such as if you have recently been ill or if you are an athlete who is trying to increase muscle mass. Regardless of the reason you need to put weight on, certain foods can make it...
Starch and protein are two separate, distinct nutritional components. However, you can find some foods that will provide both nutrients. Depending on the type, most foods high in starch also contain some protein. However, most high-starch foods...
Bloating, belching, abdominal pain or pressure -- these are all symptoms of gas buildup in the intestines. Many foods produce intestinal gas, and plenty of them are healthy options for a balanced diet. Identifying these foods that produce...
Diabetes is a chronic disease involving high blood sugar and risk of metabolic complications. Quantitative and qualitative diets are two approaches to manage blood sugar levels and reduce the risk of complications. Both dietary approaches focus on...
A problem with lunches in U.S. schools is their poor nutritional quality. Most schools provide processed foods which are high in fat, salt and sugar. This is already having a major adverse impact on children's health. Unhealthy school lunches can...
Diabetes is a disease in which the pancreas stops or limits its production of insulin. Treatments may include diet and exercise, medication and insulin therapy. In general, a diabetes diet is not very different from the healthy, balanced diet...
While eating healthier doesn’t automatically increase your level of fitness, the food you eat affects the components of physical fitness.The Department of Health and Human Services, a branch of the U.S. government, defines physical fitness...
The term flatulence refers to the passage of intestinal gas, or flatus, through the rectum. Gas is composed of the vapors carbon dioxide, oxygen, nitrogen, hydrogen and, occasionally, methane. These gases are naturally odorless. The odor often...
There are loads of diet tips available for people who want to lose weight, and it can be hard to know which ones are true and which are false. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) a number of...
When choosing a diet, the foods you are allowed to eat may play a big role in your final decision. The Atkins diet is no different, and you may be wondering what you will be able eat when following this plan. This diet, developed by Dr. Robert...
There are many diets that warn against eating carbohydrates. "The No White Diet" by Paul Array suggests avoiding all white refined carbohydrates and some natural foods that are high in starch, in order to reduce insulin spikes and sugar cravings....
The glycemic index refers to the effect that food has on blood glucose levels. The Linus Pauling Institute reports that low glycemic foods result in sustained levels of blood sugar and less insulin demands. In contrast, foods that are considered...
If you've suffered from acne, odds are you've either paid big bucks for over-the-counter products and treatment from a dermatologist or lamented the reality that you don't have such money to spend on clearing up your skin. And that can be...
The best filling low calorie foods contain essential nutrients including fiber, vitamins, minerals and antioxidants without providing a lot of calories. These foods include colorful fruits and vegetables, such as spinach, broccoli, squash,...
Diabetes is a chronic condition in which the pancreas limits or stops its production of insulin. Treatments may include exercise and diet, insulin therapy, and medication. A diabetic diet is not very different from the typical diet doctors...
Carbohydrates are found in many dietary sources. Basic diets in virtually every culture contain foods that are loaded with varying amounts and types of carbohydrates. Double sugars, otherwise known as disaccharides, are a type of carbohydrate that...
Carbohydrates, found in all plant-based foods, are your body's main source of energy. They provide 4 calories per gram and come in many forms such as simple sugars, starches and fiber. The term "good" carbs refers to carbohydrate-rich foods that...
There isn't a shortage of effective diets available. However, a single diet isn't effective for everyone. A successful diet plan will depend on a variety of factors, including your food preferences, personality and budget. Some diets involve...
Starchy foods are high in carbohydrates and are the main energy source in your body. Foods high in starch are likely to spike your blood sugar and make it drop quickly. This is why you may feel hungry again after eating a potato or a piece of...
Many high-protein diets are designed to restrict the intake of sugars, starches, and the excess calories associated with the foods that contain higher levels of these substances. High-protein diets aim to control blood sugar levels and reduce...
Many golfers neglect to think about their fitness levels when they make the trek out to the links, but many professional golfers say that physical conditioning is essential to the game. For example, golfer Greg Norman notes on his website,...
Dark underarms result from a condition known as acanthosis nigricans, which usually stems from elevated insulin levels and is closely associated with obesity, according to the American Osteopathic College of Dermatology, or AOCD. This form of...