Minerals such as sodium and calcium are essential to human metabolism and are largely derived from our diets. Some food nutrients, however, can be overconsumed, while others aren't plentiful enough for optimum health. The U.S. Department of...
Minerals are inorganic chemicals your body must have in order to metabolize food; heal wounds; build soft tissue, blood and bone; keep your nervous, muscular and endocrine systems functioning properly; and distribute oxygen to your cells. Minerals...
Not all foods are created equal. Some foods and food groups provide higher levels of vitamins and minerals than others. The human body needs a variety of vitamins and minerals for optimum health, according to the United States Department of...
The body stores 99 percent of its calcium in the bones and teeth, according to the Linus Pauling Institute at Oregon State University. The remaining 1 percent of the calcium circulates freely in the blood and soft tissues. Eating foods that...
Changing your diet can be complicated, but it's often essential for maintaining optimum health. However, adopting a diet high in alkaline minerals isn't difficult if you know which foods are alkaline and which are acidic so you can adapt your menu...
Trace minerals are nutrients needed by the human body in very small quantities, typically less than 100 mg daily. Important trace minerals include iron, manganese, copper, selenium, zinc and molybdenum. They perform many functions in the body,...
Your body needs several essential minerals for proper health, according to a Massachusetts Institute of Technology webpage titled "Optimizing Your Diet." These minerals help with functions ranging from tissue growth to immune system performance....
Vitamins and minerals are essential molecules for your health, growth and development. Vitamins are organic substances, made by animals and plants, while minerals are inorganic elements, absorbed by plants from the soil and water. Only a few foods...
Though considered to be a trace mineral, iodine plays an essential role in normal thyroid function, the production of thyroid hormones and the conversion of food into energy by cells. Eating a balanced diet of natural iodine sources ensures...
When planning a nutritious diet, it is important to ensure that the foods you eat contain the minerals your body needs to stay healthy. Minerals are inorganic compounds required by your body to keep your organs and biological processes functioning...
The human body is a vast network of organs working together for a common goal. That goal is to keep the body functioning at a high level and to adjust to the changes of its environment. The colon is no different in this regard. Unfortunately, the...
Vinegar is known for being versatile in its benefits, from cleaning microwaves and disinfecting appliances to deodorizing rooms and killing everyday irritants, such as ants and weeds. In addition, vinegar also has numerous benefits when it comes...
Minerals --- including calcium, potassium, magnesium, zinc and selenium --- are essential for proper growth, development and staying healthy, according to MedlinePlus, the medical encyclopedia website from the National Institutes of Health....
A colonic, an alternative treatment used to cleanse the body of wastes and improve a variety of medical conditions, removes hardened fecal matter from the bowel by washing water through the colon. According to the Johns Hopkins Medicine website,...
If you suffer from muscle spasms or cramps, a simple magnesium deficiency may be the culprit. Magnesium is one of the most common minerals in the body and is necessary for many bodily functions. A lack of magnesium, on the other hand, can cause...
The Atkins Diet is also referred to as the Atkins Nutritional Approach. The diet focuses on restricting some carbohydrates and replacing it with lean protein that is low in carbohydrate count. Switching the body into a state of ketosis or using...
Left to their own devices, some youngsters choose healthy foods, but many others prefer hefty doses of salt, sugar and fat. Parents need to create nutritional meal plans for their children, according to Meals Matter, a website developed by the...
Eating unhealthy foods may cause health issues. Likewise, eating certain foods can make your body healthier, so it is important to eat the healthiest foods you can find. Foods high in minerals, vitamins and antioxidants have been known to reduce...
Dietary fiber is found in whole grains, legumes, fruits and vegetables. Despite fiber being found in various foods, fiber intake among Americans is falling far short of the recommendation. The National Health and Nutrition Examination Survey found...
Consuming more beans and rice can be a vital part of a weight-loss program. Losing weight require you to intake fewer calories than you expend. This can be accomplished by reducing your portion size, avoiding high-calorie foods and increasing your...
Minerals are important for health, and phosphorus is particularly essential because the human body requires more of it compared with all other minerals after calcium. Phosphorus builds bones and teeth, and every cell uses it for metabolic...
A potassium test is common along with testing for other electrolytes in the blood as part of a routine physical. Potassium can be depleted in the body by diarrhea and vomiting or excessive sweating. Kidney disease and some prescription drugs, such...
Nutrition information can be overwhelming for beginners. Time restraints and a hectic lifestyle may make it difficult for you to follow a healthy diet. However, eating healthy is possible with a few tips. It isn't always about following a specific...
Vitamins and minerals are nutrients that your body needs to grow and develop normally, according to the Centers for Disease Control and Prevention, or CDC. Adding plenty of vitamin and mineral-rich foods to your diet can help you make sure you get...
Iron is an essential mineral to the human body; iron transports oxygen to red blood cells and aides the body in cell growth and development. The body receives iron by consuming foods high in the mineral, such as meat, beans and lentils. A variety...
If you're like most pregnant women, you are probably interested in putting together the healthiest diet you can. This is a worthy goal--a healthy diet during pregnancy is important to both you and your unborn baby. Armed with a little information...
Lentils are a good-for-you food packed with many essential vitamins and minerals. They contain little to no fat when prepared correctly. Eating a meal in which the lentil is the super star can reduce overeating due to its high content of fiber and...
Losing a bunch of weight can be a very liberating feeling. However, if you lose too much weight too fast, you might experience sagging or flabby skin. Many people think they have to rush to the plastic surgeon's office to remedy this situation,...
The vomiting, diarrhea and abdominal cramps that come with a stomach bug magnify the symptoms you already feel from your pregnancy. Keeping your body strong and healthy helps prevent contagious illnesses like gastroenterisis, the medical term for...
Nuts are a high-calorie source of protein, minerals, and healthy fats. Try these tips for buying nuts in this healthy shopping video.
Beans can be a great substitute for meat considering they're high in vitamins, fiber and minerals. Learn how to pick your own healthy beans in this video clip.
