Vitamin K is most noted for being a coagulant, which means it helps the the blood to form clots. The USDA reports that another benefit of vitamin K is that it activates a protein called osteocalcin, which strengthens and builds bones. While many...
Most people are curious to know if vitamin P is even a real vitamin. It is actually a name given to bioflavinoids, which help vitamin C in performing its functions. A diet high in vitamin P will help strengthen capillaries and promote circulatory...
The B vitamins, vitamins important in helping get or make energy from the foods in the diet, include B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid. B vitamins also help make red blood cells, a source of oxygen in the body, and...
Vitamin D is necessary for strong bones and teeth. It works by helping to maintain normal levels of calcium and phosphorous in the bloodstream and helping the body to absorb the calcium. While vitamin D can be found in foods, skin also produces...
The vitamin B complex is a group of vitamins and supplements that are essential for proper nutrition. They help to boost the nervous system, aid in cell reproduction and are a key component in heart health. However, it's important to know what...
Vitamin K is a fat-soluble vitamin that plays a role in bone mineralization, cell growth and blood clotting. A vitamin K deficiency is rare because the body makes and conserves vitamin K, says the Linus Pauling Institute. There are also a number...
According to the National Institute of Health (NIH), vitamin B17, also known as laetrile and amygdlain, is claimed to be an alternative cancer therapy. However the NIH says these assertions are not supported by sound clinical data. Laetrile is a...
The eight B vitamins are collectively known as the "B-complex group" and are essential for maintaining good health. B vitamins are water-soluble and not stored by your body -- you must consume them daily from foods in your diet. B vitamins are...
Coumadin, also known as warfarin, is an anticoagulant, or blood-thinning, medication. If you are at an increased risk of developing blood clots that could block blood flow to your heart, brain or other parts of your body, your doctor may...
Vitamin D aids in the development and protection of your teeth and bones by helping calcium and magnesium absorb. According to the Institute of Medicine, the adequate intake of vitamin D for adults 19 to 50 years of age is 200 IU per day, and...
Vitamin K is essential for blood clotting and has also shown some promise in treating Alzheimer's and dementia. This fat-soluble vitamin is most often found in dark, leafy green vegetables, but it can also be found in other foods. A list of...
Vitamin D is an important nutrient for the body's health, development and maintenance. The primary role of vitamin D is to maintain normal levels of phosphorus and calcium in the blood. Vitamin D deficiency can cause rickets, muscular weakness...
Vitamin E is an antioxidant agent in your body that prevents damage to your cellular growth and development from free radicals such as pollutants in the air. Vitamin E supports your immune system, tissue and red blood cells. According to Dr. J.D....
Vitamin B1, also known as thiamine, participates in many functions of the body such as carbohydrate metabolism and the functioning of the heart and nervous system, according to the National Institutes of Health. Insufficient vitamin B1 can cause...
According to the National Institutes of Health, vitamin E is an antioxidant. Antioxidants protect our cells from free radicals, which we are exposed to through the foods we eat and also through our environment. Boosting your vitamin E through...
Vitamin D3 may be better at raising vitamin D levels in your blood than vitamin D2, and can help you build and maintain strong bones, according to the University of Maryland Medical Center. Vitamin D also helps regulate your immune system and may...
With water-soluble properties, vitamin C (ascorbic acid) is essential to the health of the human body. A highly effective antioxidant, this vitamin protects beneficial molecules in the body from destruction by free radicals. In addition, vitamin C...
Vitamin D2 (or ergocalciferol) is a form of Vitamin D. Vitamin D2 maintains normal levels of calcium and phosphorus and helps the body absorb calcium. A proper intake of Vitamin D2 can help prevent many deadly diseases, including type 2 diabetes...
Vitamin B6 is a water-soluble vitamin that is also known as "pyridoxine." When it comes to the body, B6 is pivotal for the synthesis of norepinephrine and serotonin, it helps with cell function, it helps break down carbohydrates and it helps with...
Vitamin A is one of several vitamins essential for good health. It exists in two forms: retinol and carotenoids. Retinol is only found in animal-derived foods, while some fruits and vegetables contain certain carotenoids the body can convert into...
According to the National Institutes of Health, breastfed infants, older adults, people with limited sun exposure and people with dark skin are among those at highest risk for vitamin D deficiency. Your body needs vitamin D to absorb calcium; if...
The vitamin B complex, which includes vitamins commonly known as B12 and folic acid, promotes growth and development and are vital to the activities of enzymes and proteins that regulate chemical reactions that turn food into energy. Most people...
Iron and vitamin D are essential nutrients to ensure that your blood, cells, bones and muscles remain in good health. Iron is crucial for the formation of red blood cells, which carry oxygen throughout the body. It is also part of proteins that...
Folic acid, sometimes referred to as vitamin B9, is necessary for the health and proper metabolism of the human body. MedlinePlus explains that folic acid is especially essential during pregnancy for the proper development of the fetus and can...
Niacin, or as it is more commonly known, vitamin B3, is an important nutrient within the human diet. Vitamin B3 supports metabolic activities, including the conversion of carbohydrates into energy. Significant deficiency in the amount of niacin...
Maintaining healthy levels of vitamin D in the body helps to prevent autoimmune disorders, inflammatory diseases, high blood pressure and osteoporosis. Vitamin D is probably best known for helping the body absorb and retain calcium. The 2004...
Vitamin C, vitamin E and selenium all act as antioxidants, which can protect your cell membranes and DNA from damage. These important nutrients can be found in many foods and eating a balanced, healthy diet can help you make sure you are getting...
Both calcium and vitamin D are essential for strong, healthy bones, reports the Osteoporosis and Related Bone Diseases National Resource Center, which recommends at least 1,000 milligrams of calcium and between 400 and 600 international units of...
Vitamin D is a fat-soluble vitamin and hormone that helps the body metabolize calcium, affecting bone growth and other body processes. A deficiency can cause muscle and bone problems, including muscular weakness and pain, rickets, osteomalacia and...
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