Antioxidants are "phytochemicals, vitamins and other nutrients that protect our cells from damage caused by free radicals," according to Phytochemicals.info. Free radicals are directly associated with the development of cancer cells. Foods...
Antioxidants are nutrients found primarily in plant-based foods that carry disease-fighting properties. A diet rich in antioxidants is associated with reduced risk for cardiovascular diseases, obesity, diabetes, certain forms of cancer and other...
Antioxidants protect the cells from free radical damage. Free radicals cause oxidative stress, which destroys proteins, lipids and, ultimately, leads to cell death. This form of damage can lead to cancer as well as worsen existing cancer. An...
White cranberry juice is produced from cranberries that are harvested before the fruit develops its characteristic red color. The taste is milder and less tart, but white cranberries still provide all the health benefits of red cranberries. They...
Our bodies naturally produce free radicals, which are molecules that "steal" electrons from healthy body cells, altering or damaging them in the process. Antioxidants are substances that neutralize free radicals by donating one of their own...
The brain depends on good nutrition to stay healthy, requiring fats as building blocks, glucose for food and antioxidants for protection. The brain has a very high metabolism hat requires high octane fuel. Good nutrition is the fuel that helps...
Antioxidants are substances that help counter the damaging effects of free radicals, which are a product of cellular metabolism. Antioxidants are considered important in the prevention of heart disease, and as the Huntington's disease website...
Antioxidants help undo damage caused by free radicals in the body. Free radicals produced during oxidative stress cause damage and death to cells. Free radicals have been linked with cardiovascular disease, cancer, cataracts, Parkinson's and...
Nutrition plays an important role in keeping the brain healthy. According to the Franklin Institute website, fats build your brain, glucose feeds the brain and micronutrients protect it. Eating properly keeps the brain working and helps prevent...
In the year 2030, 69 million people will be over age 65, according to FAQS.org. In fact, people over the age of 85 are expected to be the fastest-growing segment of the population. This is because Americans have improved their health care, have a...
According to HDLighthouse.org, a site dedicated to Huntington 's disease, a diet rich in antioxidants holds promise in delaying the onset and progression of Huntington's disease. Antioxidants are molecules that scoop up free radicals in the blood....
Americans have become a nation of overweight people who buy into diet fads everyday, yet few realize that antioxidants can help them to lose weight. Diet and exercise equipment cost consumers billions of dollars a year, but they still may not...
Blueberries can be enjoyed fresh on their own as a snack, or used in muffins, pies and yogurt. Whether you enjoy them blended into a smoothie or fresh off the vine, blueberries are one of the healthiest foods around. The availability of frozen...
Allergies are an overreaction by the body's immune system to substances that it determines to be foreign. These substances are called allergens and can include pollen, foods, fragrances, dust or pet hair. When the body misidentifies a substance as...
The debate goes on in 2010: it seems that scientists and consumers continue to disagree that certain foods can prevent or cause acne and the brown spots that follow as scarring. Some leading scientific organizations in both dermatology and...
Free radicals, which are basically just unstable oxygen molecules that are produced in normal cell respiration, have recently received a lot of attention. Many scientists believe free-radical damage is at least related to the development of such...
Diets high in certain fruits, vegetables, nuts and grains have been known to ward off the effects of free-radicals, suggests the site Antioxidants-for -Life. Certain spices, such as oregano and thyme, are also high in antioxidants and may be the...
The cranberry is a tart, bright red berry full of antioxidants and phytochemicals. According to American Family Physician cranberries and cranberry products have been particularly valuable in the prevention and treatment of infections dating as...
Many spices contain high levels of nutrients known as antioxidants that help to counteract the effect of damaging free radicals, contribute to optimal physical health and aid in the prevention of many diseases. In "Brain-Building Nutrition: How...
Strawberries are juicy and refreshing summer snack. These brilliant red berries can be added to smoothies and fruit salads or just eaten plain. Strawberries can one of the pleasures of summer while supplying you with a wealth of key nutrients....
A healthy body requires a healthy diet and exercise. The body requires nutrients to prevent diseases, reduce the symptoms of diseases and to keep every system in the body running smoothly. Eating a variety of healthy whole foods and cutting out...
Antioxidants have gotten a significant amount of press for their ability to prevent cellular damage caused by free radicals. Free-radical damage can contribute to many health problems, including cardiovascular disease, cancer, Alzheimer's disease...
A vegan blueberry bran muffin can be a healthy, satisfying breakfast or snack. Most muffin recipes call for eggs and dairy, which make the muffins moist and prevent the mixture from falling apart once baked. The vegan version of this muffin...
A fruitarian diet consists exclusively of fruit. Fruits contain seeds that will produce the next generation of plants, which will flower and fruit again, and come in a rainbow of colors and an array of shapes and sizes, from the exotic durian to...
When you see a banana skin going brown or a piece of metal deteriorating to rust, you are witnessing oxidation in action. In humans, oxidation is less obvious. Scientists posit that many age-related diseases, like heart disease, cancer,...
Scientists have studied the diets of long-lived communities in Japan and the Mediterranean region to understand which foods might promote longer lives. Ofter the scientists discover that healthy older populations eat primarily plant-based foods,...
Uric acid levels in the blood can rise for several reasons, one of which is gout. Gout is an arthritic disease characterized by inflammation and pain in the joints. Tart cherries, whether eaten as whole fruit or in the form of juice, contain high...
Like any fruit pie, the average blueberry pie is a dessert that is moderately high in calories and fat, due to the sugar in the fruit and filling and butter or shortening in the crust. Thanks to the health benefits of blueberries, however, the...
How you chose to fuel your body might be the most important choice you make when it comes to brain health and optimal cognitive functioning. In fact, glucose is the primary source of fuel for the brain. Though it takes up about 2 percent of our...
