Many women have irregular menstrual periods on occasion. Factors that can cause lengthy, heavy, painful or missed periods include stress, overexercise, weight gain or loss, certain medications, alcohol abuse, medical conditions and poor nutrient intake. In addition to medical care, when needed, dietary changes can help prevent or manage menstrual irregularities. For best results, seek specified guidance from your doctor or dietitian.
A single gene differentiates the nectarine from its fuzzy-skinned kin, the peach. Smooth-skinned nectarines have yellow or white flesh and are usually smaller and redder than peaches. These juicy fruits ripen on trees from June...
Originally, quercetin gained attention because it was thought to cause cancer; further research demonstrated that it may have the opposite effect. Although quercetin is found in many dietary supplements, the safest and most eff...
Eating late at night is not necessarily a bad thing. Some people mistakenly claim that the calories from food consumed at night are not burned as efficiently as food consumed during the day, but this is not true, according to t...
A healthy eating plan may include the occasional treat, but too many empty calories can cause weight gain. Maintaining a healthy weight lessens your risk of developing serious medical issues, such as Type 2 diabetes and hea
Carbs can be divided into polysaccharides, such as starch and fiber, and monosaccharides, such as sugars and are found in foods like pasta, rice, potatoes, cakes, bread, juices and vegetables. Limiting your carb intake, especia...
A calorie refers to the amount of energy stored in food that is available for use by the body. According to the American Dietetic Association, consuming 100 extra calories a day can cause you to gain 10 extra pounds each year. ...
The condition develops out of an obsession with food and becoming thin. The mental disorder creates an unrealistic fear of gaining weight, a distorted image of your body and refusal to eat enough to maintain a healthy weight. W...
For optimum health, you need enough calories from food to fuel daily activities but not the extra calories that cause weight gain. In general, foods with more vitamins, minerals and dietary fiber and less sugar and fat will hav...
Eating cake can cause you to gain weight, but there's no way of telling whether or not it'll make your butt any bigger. It's really up to your genetics where you gain weight. Rather than turning to food to improve the size of y...
Underweight elderly are more susceptible to falling and are more likely to have trouble performing day-to-day activities. Underweight men may suffer from low self-esteem. In some cases, you may need professional guidance to dev...
Since all foods contain calories, even low-calorie foods may trigger weight gain if you consume them in excess, particularly if you lead a sedentary lifestyle. Certain foods are less likely to promote weight gain, however. For ...
About 80 percent of bariatric patients achieve success by making long-term changes to their diet and exercise habits, according to the Highland Hospital. Failing to follow diet instructions, the primary reason for weight regai...
Countless diet-geared foods are available to weight loss-seeking consumers. Products that promise weight loss simply through their consumption may seem appealing. Their claims, however, aren't typically legitimate. The American...
Although this beverage is less likely to cause weight gain, it still offers no nutritional benefits. In addition, some of the ingredients in Coke Zero may be troublesome for some individuals. If you are concerned about the way ...
For men, fat tends to focus on the chest, abdomen and buttocks, while for women fat is more centered on the breasts, waist, buttocks and hips. Although women are more likely to develop fat on the hips, both men and women deal w...
Some foods slow metabolism, and others cause you to gain weight, which also slows down your body processes. The end result is a cycle of not being able to burn off the calories that you take in from food. Many poor dietary prac...
Maintaining a balanced and nutritious diet will help you to avoid gaining weight around your waistline. Certain foods can interfere with a proper diet and cause you to acquire love handles, or a fat accumulation on the waist. F...
Excess abdominal fat, especially abdominal fat that is out of proportion to the rest of your weight gain, is an independent risk factor for type 2 diabetes, blood lipid imbalances, cardiovascular disease and high blood pressure...
These diet options differ in the types of foods consumed and what nutritional facts are monitored, but all offer real solutions to your health condition. Before starting any new dietary regimen or plan, be sure to speak to yo...
Though most anyone can accumulate abdominal fat, your risk increases during middle-adulthood, according to Harvard Medical School. In addition to regular exercise and consuming a nutrient-rich, calorie-appropriate diet, avoidin...
Stretch marks, the white or red lines on the skin caused by rapid weight gain, are often easier to get rid of than to prevent. According to the MayoClinic.com and the MedlinePlus Medical Encyclopedia, avoiding rapid weight gain...
According to the Mayo Clinic, excess sodium in your diet can cause fluid retention. When you eat too much sodium, it can collect in your blood, attracting water. Some people are more sensitivity to sodium than others, but he...
Bloating, also called water retention, refers to abnormally large amounts of fluid that collect in the abdominal area. Certain foods, such as salty and high-fat foods, and dietary behaviors, such as eating quickly or in excess,...
While there is no way to actually control where fat is located on your body, you can reduce your overall body fat percentage by avoiding fattening foods. The abdominal area is an especially tough area for men, but it also affec...
Some common symptoms include changes in sleeping patterns, frequent injuries or accidents, dramatic weight gain or loss and a neglected appearance. Behavioral indicators include lying, desperate behavior, loss of interest in ho...
Foods high in calories, fat, and sugar, and with low nutrient value, are considered empty calories. Empty calories act like rocks, slowing your body's ability to function properly. These foods cause fat-weight gain, water-weigh...
Bloating causes uncomfortable pressure at your abdomen, makes your clothes fit tightly and gives you the appearance of having gained weight. Certain foods are more likely than others to cause distension of the belly. Watching ...
