Your body breaks down hormones in the liver. Some alternative practitioners claim that the increased load of breaking down added hormones stresses the liver's ability to filter out toxins. The United States Food and Drug Admini...
The longer and more intensely you exercise, the more calories and carbohydrates you need. But calorie and carbohydrate sources are not equally beneficial. Learning which foods promote cardiovascular endurance may inspire you to...
The body's production of HGH tends to slow as you age and can also decrease because of medical disorders and dietary deficiencies. No foods contain HGH, but including certain foods in your diet can stimulate your body to produc...
While environmental factors definitely matter -- clean air, toxic by-products of food packaging and disruptive chemicals in hygiene or cosmetic products -- diet is a major way for you and your partner to improve the odds of suc...
Certain dietary habits may harm your sperm quality and quantity, making it more difficult to conceive. Eliminate alcohol and junk foods from your daily eating plan. Instead, eat a diet filled with nutritious foods to keep yours...
For nutrition scientists and agricultural researchers, this statement translates into scientific questions about how the foods you consume affect the chemical processes and functioning of your body and contribute to health or s...
Your dermatologist may recommend creams or other options for promoting elastin in your skin, but there are foods you can eat to increase elastin production throughout your body as well.
As more people become concerned about the effect environmental pollution and foods have on their bodies, there is an increased need for better information about those foods and supplements that promote optimal detoxification. C...
Some artificial hormones, such as recombinant DNA insulin to treat diabetes, are used for quite noncontroversial medical and veterinary purposes. However, many consumers, particularly in the United States, are alarmed about bo...
Fulvic acid and humic acid are both popular dietary supplements, which purportedly have health-promoting effects on the human body. They're also both components of soil. The differences between the two, which are slight, have t...
Your diet can improve your health, reduce or increase your risk for certain diseases and conditions or ultimately damage your health. Based on the amounts and types of foods you eat, you increase your risk for overweight and ob...
What began as a pursuit she felt passionate about gradually consumed her every waking hour. Because of her early recovery stage, she requested anonymity.
"I started by cutting [out] meat," she continued. "Then sugar, then al...
Their warm and moist environment is also a potential breeding ground for chronic infections and allergies in susceptible individuals. If you experience sinus problems, you may be able to use certain foods to turn the tables in ...
Proper nutrition is essential for gastrointestinal health. It may help your digestive system efficiently break down foods, reduce the severity and frequency of heartburn symptoms, prevent or heal peptic ulcers and ease abdomina...
From fresh berries in late spring and early summer to frozen or dried berries during the winter, all blueberries are flavorful and healthy additions to your diet. While you can find fresh blueberries in early spring from Mexico...
Nearly 6 million people have psoriasis, according to the University of Maryland Medical Center. Gastrointestinal problems, such as constipation, diarrhea, gas and indigestion, are also common. In addition to medical care, when ...
Sweet foods contain large amounts of sugar and can contribute to a host of negative health consequences. A clear understanding of what risks you take when eating sweet foods may have you reaching for a fruit or vegetable next t...
As an organ of the digestive system, your pancreas is responsible for aiding digestion functions and producing insulin. According to Johns Hopkins Medicine, your pancreas also manufactures important digestive enzymes that break...
Rice is a staple food for many cultures across the world, and for good reason: It's cheap to buy, easy to prepare and tasty with almost any accompaniment. Those qualities don't necessarily make it a healthy choice, however. Dep...
Watching what you eat is only half the battle against gaining weight and staying healthy. How you cook makes a big difference too. Whether you use a $7.95 metal steaming basket, a set of Chinese steaming baskets or a $215 elabo...
In today's competitive global society with its escalating healthcare costs and volatile economies, nations and regions are focusing on the critical role sports can play in health. Increasingly, the promotion of sports programs ...
You may have allergies or heart problems or tend to put on weight -- factors that can make the wrong food choice upset your equilibrium. While eating a single high-calorie or fatty food may not permanently affect your health, e...
Beyond providing essential nutrients such as energy, vitamins and minerals, many foods serve as natural antimicrobials. These foods destroy pathogenic bacteria, molds, fungi and viruses, keeping food safe to eat and safe to sto...
Collagen strengthens the tendons, provides elasticity to the skin, supports internal organs and aids in healing wounds. The combination of mineral crystals and collagen composes our teeth and bones. Eating foods that promot...
Your stomach is exposed to various factors that can result in gastric discomfort and disease, including certain types of foods, alcohol, prescription medications and chronic stress. Fortunately, there are a number of healthy fo...
Isagenix nutrition items are advertised to help fill in the gaps for nutrients you may not get in your daily diet. The nutrients are promoted as easily absorbed and as helping to remove impurities within your body. Always consu...
The large intestine stores digested liquid and food until your digestive system absorbs enough water to stimulate a bowel movement. Consuming foods that include substantial amounts of fiber is key to promoting bowel movements. ...
The most common phytonutrients are polyphenols, flavonoids, carotenoids, isoflavones, lignans and indoles. They have been found to exert a variety of beneficial effects, such as antioxidant and anti-inflammatory action.
It is connected to your kidneys by tube-like structures called ureters. Sometimes your bladder malfunctions and causes conditions such as urinary tract infections, interstitial cystitis, proteinuria or urinary incontinence. Adj...
If you exercise or have a physically demanding job, having stamina can help you achieve fitness goals. Adjusting your diet to include stamina-boosting foods can help you get the most out of your workout and support overall body...
Eating healthful foods offers a myriad of benefits. A diet that includes a variety of foods from all the food groups ensures that you are getting an adequate intake of nutrients that keep you healthy and prevent illness. Prepar...
Because of this property, it is sometimes used as a colorant in foods. Lutein is naturally present in yellow-orange fruit and vegetables and in dark green vegetables such as broccoli. Lutein supplements are available and market...
Every year, 1 in 6 Americans becomes ill with foodborne diseases, according to the Centers for Disease Control and Prevention. These illnesses are caused by improper handling of foods, or foods that have been stored improperly...
The risk of certain heart conditions increases if you have a family history, but they may also increase if you eat a poor diet. Making changes to your diet and incorporating heart healthy foods will help to decrease the risk of...
The macula, an area of tissue on the back of your eye, contains lutein deposits, and the presence of lutein, along with its antioxidant properties, lead researchers to believe that lutein may promote eye health. Understanding a...
You might have heard that microwaving food damages it in some way, either reducing the nutritional value or rendering the food somehow dangerous to your health. Thankfully for fans of the speed and convenience of microwaving, t...
Junk food is known as such because its nutritional value is typically outweighed by the dangers it poses to your overall health.
As a holistic nutritionist, your focus on the well-being of individuals travels beyond the knowledge of carbohydrates, fats and protein, however. Your promotion of emotional, physical and spiritual health revolves around food, ...
Low levels of serotonin can trigger emotional problems, such as depression and anxiety, low energy and fatigue. A balanced diet, inclusive of certain foods, may help boost serotonin production in your brain and leads to more po...
Reasons for constipation include a low fiber diet, dehydration, lack of exercise and the effects of some medications. Occasional constipation can be remedied by lifestyle changes and better eating habits. Discuss any persistent...
Although diet alone cannot cure anxiety, certain foods may help alleviate the symptoms of anxiety disorder. Check with your physician before altering your diet to address anxiety symptoms.
Healthy foods, and products made with them, have characteristics that set them apart from other foods. Foods considered healthy contain more nutrients and fiber, have fewer additives and preservatives, and have been through lit...
According to the Bureau of Labor Statistics, dietitians and nutritionists plan food and meal programs that help fight disease and illness and promote overall health. There are many different types of dietitians, including clini...
Men may suffer from a variety of diseases and conditions, including cancers, fertility problems and prostate issues. Your physician may recommend medications and supplements to maintain or improve your health, but there are foo...
The average person passes just over a liter of gas every day. As natural and normal as flatulence can be, it is frowned upon to loudly expel intestinal gases in public. While it is difficult to avoid flatulence entirely, you ca...
Keeping your digestive system in proper working order can help you avoid constipation symptoms and chronic diseases. To stay fit, steer your diet toward healthy foods that have low fat and high fiber content. Fatty foods place ...
Failed kidneys can cause toxins to accumulate in the body, which compromises blood quality and leads to lowered immune system functioning. According to the National Kidney and Urologic Diseases Information Clearinghouse, mainta...
The amount of energy you have for sexual activity depends on many things, including the stress in your life, the level of activity of your everyday routine and your diet. There are a variety of foods you can eat to improve your...
Consuming soy foods has been shown to decrease risk of heart disease, menopause symptoms, osteoporosis, certain cancers, and as reported from a 2008 study in the journal "Metabolism," may decrease the risk of insulin resistanc...
Poor health may lead to impaired immune system function, which may increase the risk of diseases and conditions such as cancer, diabetes and heart disease. Several simple strategies can help improve overall health, reduce the r...
Carnosine has been shown to have rejuvenating and antioxidant effects on cellular, protein, lipid and DNA structures and to protect these structures from destructive free radicals. Carnosine can be found in various food sources...
The Harvard School of Public Health says "that aside from not smoking, the most important determinants of good health are what we eat and how active we are." Health promotion is essentially the encouragement of individuals to m...
Fruits and vegetables are optimal choices for liver health since they are composed of a variety of nutrients.
Because the liver is responsible for detoxifying chemicals, it is best to choose organically grown foods. This wil...
High-density lipoproteins, or HDL, on the other hand, serve to protect your heart by carrying away cholesterol from the arteries to the liver for processing. Medication, lifestyle changes and diet are used to promote HDL produc...
These ancient Chinese philosophers used a wide array of different techniques to cultivate qi, or energy, including diet. Alongside exercise, meditation and healing techniques like acupressure, a qi-enhancing diet can promote ex...
According to Ayurvedic medicine, disease and even psychological disorders are the result of imbalances between the doshas. To determine your ideal Ayurvedic diet, you must identify your dominant dosha and choose appropriate foo...
Testosterone levels in men are much higher than women, according to Medline Plus. In men, testosterone maintains bone density, muscle strength, sex drive and sperm production. It is also linked to youth and vitality, according ...
Older adults need fewer calories because their energy requirements decrease with age. A geriatric diet typically consists of nutrient-dense foods that promote fluid balance, bone health and prevent muscle loss.
Therefore, boosting this potent hormone enhances overall health. Although testosterone supplements have benefits, they are often accompanied by unhealthy side effects. A better alternative is to eat the right foods that can hel...
Engaging in healthy behaviors can protect and promote the skeletal system's health.
Due to its usefulness in improving depressive symptoms, medications called dopamine reuptake inhibitors are often prescribed to treat major depression, according to the Mayo Clinic. Certain foods and nutrients are also known to...
Goldenseal is a small plant with a hairy stem. It has small flowers and raspberry-like fruit. The medicinal part of the plants is the dried rhizome and root fibers. The herb has a bitter taste and smell, but it can help kill ma...
They can become infected or develop various diseases. According to the National Kidney Foundation, 26 million Americans have a form of kidney disease and many others suffer from kidney-related illnesses and infections. A diet t...
If you and your partner are trying to conceive a child, there are foods you can both eat to enhance reproductive health and make it easier for conception to occur. Whole, natural foods that have not been altered by any chemical...
According to the Centers for Disease Control and Prevention, giardiasis is now a common cause of waterborne illness in the United States. However, this illness isn't limited just to the United States. It is commonly found world...
