Pregnancy is an exciting time for the expectant mother and her family. When a woman is pregnant she will have to closely monitor what foods and beverages she consumes. More foods may affect your baby's health than you realize, so it's important to...
Pregnancy affects the immune system, causing both mother and unborn baby to be more susceptible foodborne illness caused by bacteria, viruses, and parasites. Most foods are safe; however, there are some foods that should be avoided during...
When you are pregnant you eat to nourish your baby as well as yourself. Being aware of this has caused you to take a daily multivitamin and make healthier food choices. However, even some foods that seem healthy may prove harmful during pregnancy....
Pregnancy is an exciting time for a mother-to-be. Knowing which foods are healthy and which should be avoided is important to ensure optimal nutrition for both mother and baby. A pregnant woman should talk with her obstetrician about food choices....
A pregnant woman has two reasons to be concerned with what she eats. First, she needs to maintain her health, as healthy weight gain -- without gaining too much weight -- will promote a healthy pregnancy and easy weight loss after delivery....
Having a baby changes the way you think about things. Everything you eat, drink, even breathe affects your growing unborn baby. You may not have ever thought of the following foods or chemicals as potentially dangerous, but they can be for a...
While it's common to say that a pregnant woman is "eating for two," in reality, a developing baby requires only a small number of calories--about an extra 200 to 300 calories per day beyond a woman's normal nutritional needs. Pregnant women...
The sodium in table salt causes blood pressure to rise, and your risk for developing chronic high blood pressure, or hypertension, grows when you become pregnant. According to the National Heart Lung and Blood Institute, high blood pressure during...
Eating a healthy diet contributes toward a healthy pregnancy. A nutritious diet helps with fetal growth and development and keeps women healthy throughout the pregnancy, which can facilitate an easier labor and delivery as well as improved healing...
Constipation, a condition that presents with difficult or infrequent bowel movements, abdominal pain and hard stools, affects approximately half of pregnant women, according to the American Pregnancy Association. Higher iron needs, anxiety, low...
If you want to have a baby, it's important to prepare by eating well to give your body the nutrients it needs for you to get pregnant. Eating healthy food increases your chances of conceiving and giving birth to a healthy baby, but consuming...
While you are pregnant, your nutritional choices matter to more than just you. Pregnancy requires you to pay careful attention to your diet, and be aware of what foods can cause potential complications to your pregnancy and damage to your...
A healthy approach to pregnancy requires more than simply adequate prenatal care. In fact, women benefit from starting to eat well for pregnancy even before they conceive. This ensures that the body will be in optimal health from the beginning of...
Pregnancy is a time of joy for most women, but it can also be a time of great worry and concern. There are so many rules and suggestions about things to do or not do that it can be overwhelming at times. However, pregnant women must take...
During pregnancy, most mothers strive to learn as much as possible about nutrition and how to eat a healthy diet. Surprisingly, some healthy foods can also pose a risk to the fetus if not prepared properly. Food-borne infections can be more...
Your unborn baby is susceptible to bacteria, viruses and parasites that cause food-borne illness, states FoodSafety.gov. You may subject your unborn baby to harmful substances by eating foods susceptible to contamination. A well-balanced diet is...
Stretch marks are streaks that often appear on your stomach, leg, hips and breasts while pregnant. They can be pink, red or purple and gradually fade to silver after you deliver your baby. If you are pregnant and are worried about developing...
Listeriosis is a rare but serious infection caused by the bacterium Listeria monocytogenes. Although the bacteria is found throughout the environment in oil and water, most cases of illness are caused by contaminated foods. Listeriosis can cause...
Pregnant women and their developing infants are more susceptible to certain food-borne illnesses than other individuals. For this reason, expectant mothers need to modify their diet to eliminate potentially risky food choices. The nutrition and...
While you are pregnant, proper nutrition is necessary for your baby to develop properly; however, the safety of the foods you consume can also impact your baby's development. Due to hormonal changes, pregnant women have a higher risk o contracting...
Eating contaminated foods when you are pregnant can be harmful for both you and your unborn baby. Even foods that are generally safe, may be dangerous for pregnant women because of a suppressed immune system. Knowing how to properly handle food is...
Over 6 million women in the United States become pregnant each year, according to the American Pregnancy Association, or APA. Although a healthy dietary lifestyle benefits everyone, it offers exceptional benefits during pregnancy. A balanced diet,...
Limes and citrus fruits are safe to eat during pregnancy. It's natural to get cravings for these fruits -- even if you were never too fond of them before. Actually, BabyCenter recommends fruits as an essential part of a healthy pregnancy diet....
If you are pregnant, or a newly breastfeeding mom, you may be thinking about what foods you should be eating, or avoiding, to help ensure the healthy development of your baby. While there are more foods to avoid while pregnant, many of the diet...
As a pregnant woman, you need to take special care with your diet, since eating certain foods may harm you or your baby. Avoiding these foods makes adverse pregnancy outcomes less likely. Although the chance of some of these foods causing health...
Blackberries are small fruits composed of tiny pockets called drupelets, according to the textbook "Biology: Life on Earth with Physiology." Like raspberries, they are not true berries and are called aggregate fruits. They contain large...
A pregnant woman must carefully choose the fish in her diet to avoid dangerous contamination with mercury, a neurotoxin. According to the Food and Drug Administration, pregnant women should avoid undercooked or raw shellfish entirely. The should...
In some traditional cultures, such as Japan and Haiti, beliefs persist about the the negative effects of eating eggplant during pregnancy. However, no scientific studies exist to back up this notion. Indeed, eggplant contains some useful nutrients...
Good nutrition during pregnancy is important for both your health and the health of your developing baby, according to MayoClinic.com. Avoiding foods that are heavy on fat and sugar while pregnant helps reduce the risk of high blood pressure and...
Nutrition during pregnancy is very important for the health of your baby. Learn about a healthy diet for pregnancy in this nutrition video.
