Lactose is a sugar found in milk and other dairy products. Lactose intolerance occurs when your body's ability to digest lactose is impaired due to a deficiency of an enzyme called lactase. This can lead to symptoms like stomach pain and bloating,...
If you frequently experience bloating, cramps, diarrhea, gas or cramps after eating and drinking milk products, you may suffer from lactose intolerance. Lactose intolerance is a common, non serious condition that affects about 30 million adults...
If you have lactose intolerance, it means that your body does not have enough lactase, which is an enzyme that helps the body digest lactose, a natural sugar found in foods. According to the University of Wisconsin Health Centers, if the lactose...
One way to treat and prevent lactose intolerance is to avoid consuming foods and beverages that contain lactose, according to MayoClinic.com. Lactose intolerance is considered a common medical condition that does not have a cure, but is manageable...
Lactose is a sugar found in milk. It is normally digested in the small intestine but people with lactose intolerance lack the enzyme that carries out this reaction. This causes gas, bloating and abdominal pain after eating. If you suffer from...
The milk sugar lactose is classified as a disaccharide, which means it contains two simple sugars, specifically glucose and galactose, linked together. Lactose intolerance is a digestive condition characterized by an inability to properly break...
Lactose intolerance can affect the diet, especially when it comes to getting enough of certain nutrients. Nutrition for lactose intolerant individuals doesn't have to be complicated, however. Simply follow a balanced diet that includes reliable...
The South Beach Diet focuses on eating the right carbohydrates and lean proteins, not only for weight loss but for your health. This diet restricts the foods you eat, especially in the first phase, a two-week period that eliminates nearly all...
Lactose is a naturally occurring form of sugar. The name lactose is derived from the fact that the sugar is found in large quantities in the milk of lactating mammals. Many people are incapable of digesting lactose and suffer nausea, cramps, gas,...
Fructose and lactose are two types of sugar that occur naturally both in your body and certain foods. They can lead to discomfort and other symptoms, some of which may be serious, if your body is unable to process them adequately. The related...
The signature blue veins in blue cheese come from the injection of penicillin culture that results in the signature tangy taste. Included in sauces, salads and served at room temperature with wine, fruit and nuts, blue cheese is a significant...
Because you depend upon your digestive tract to provide you with nutrition -- and because digestive upset can be so uncomfortable -- it's important to provide your digestive tract with the nutrients it needs to function smoothly. Digestive...
Passing gas, or releasing trapped air, is a normal byproduct of digestion and fermentation that takes place in the gut. It occurs when bacteria deep in the digestive tract breaks food down, releasing various gasses, such as sulfur, plus hydrogen...
If you're lactose intolerant, you likely experience a variety of uncomfortable gastrointestinal symptoms when you consume milk and other dairy products. Common symptoms include gas, cramping and diarrhea. Unfortunately, there's nothing you can do...
Lactose intolerance is the inability to digest the milk sugar lactose, which is found in liquid milk and foods that are made with milk. Although it does not cause serious health complications, lactose intolerance can be a severely uncomfortable...
Lactose-free and casein-free are both labels meant to assist people who have trouble consuming dairy products. Lactose is a type of sugar present in milk and other dairy products, while casein is a type of milk protein. A lactose-free diet may be...
Your digestive tract includes your mouth, esophagus, stomach, small intestine, large intestine and anus. These structures work together to ensure that you can properly digest food and absorb the nutrients from that food. If you have a digestive...
For some people, drinking milk can trigger a variety of symptoms that are unpleasant and at times embarrassing. If you're lactose intolerant, your digestive system has a shortage of lactase in your small intestines, according to the Cleveland...
Lactose intolerance in babies is characterized by an inability to properly digest the milk sugar lactose. Babies with lactose intolerance are born without the enzyme lactase, which is necessary to break down lactose into simple sugars that the...
Lactose intolerance is a condition characterized by an inability to digest the milk sugar, lactose. As a result, if you are lactose intolerant and consume foods that contain lactose, you may experience uncomfortable digestive symptoms such as...
Downing a frosty glass of milk can be satisfying for some people, yet sickening for others. According to the U.S. Food and Drug Administration, up to 50 million Americans lack the ability to digest lactose, or milk sugar. For those with this...
Lactose intolerance is rare in children, since a baby is usually born with the ability to digest the lactose in his mother's milk. Lactose intolerance usually develops in late adolescence or early adulthood as the body slowly loses the ability to...
Calcium is an essential mineral that plays a critical role in nerve transmission, hormone function, blood pressure regulation and muscle contraction and relaxation. Around 99 percent of the calcium is found in bones and teeth. The remaining...
Lactose intolerance is an inability to properly digest the milk sugar lactose. When someone with an intolerance consumes foods that contain lactose, such as frozen yogurt, it can leads to several uncomfortable symptoms, such as abdominal pain,...
Fructose, also called fruit sugar, is among the leading sources of energy in the American diet. Fructose is a sugar naturally present in fruits, maple syrup and honey. Manufacturers use fructose to make high-fructose corn syrup, a sweetener added...
If you are lactose intolerant it means your body is unable to digest milk sugar, or lactose, due to a shortage of the enzyme lactase in your small intestine. Lactose intolerance may leave you with a group of very unpleasant symptoms, the main one...
Kiwi fruit is very nutritious, with a medium kiwi containing only 45 calories but providing you with 3 g of fiber and 120 percent of the daily value for vitamin C, as well as small amounts of other important vitamins and minerals. Kiwi fruit may...
Up to 15 percent of Americans suffer from irritable bowel syndrome according to the American Academy of Family Physicians. This condition, characterized by pain and discomfort of the abdomen, causes difficulties when evacuating the bowels and...
Diarrhea is defined by the National Digestive Diseases Information Clearinghouse as having loose, watery stools three or more times per day. Diarrhea may be caused by food allergies, viruses, bacteria or parasites in food, reactions to medications...
Adjusting the diet to deal with cystic fibrosis. Learn how to change your diet to fit your specific health and nutrition needs in this video on grocery shopping.
