Controlling fat intake is important when it comes to managing weight and reducing the risk of heart disease. However, not all fats are equal and some contribute to heart disease more then others. The least healthy type of fat is trans fat; you...
Processed foods are found throughout supermarkets, grocery stores and restaurants. Food manufacturers favor processed foods to extend the shelf life of products and make them appear more appealing to consumers. Yet, processed foods with trans...
With childhood obesity skyrocketing, more attention needs to be paid to what we feed our kids. Parents may try to encourage their kids to eat healthfully but cave when the kids beg for the treats they see on television. Underfunded school lunch...
Cholesterol, a soft, waxy substance found in cells of the body, travels through the bloodstream to help produce hormones, vitamin D and digestive substances, according to the National Heart, Lung and Blood Institute. The body makes the cholesterol...
Trying to lose weight without a healthy eating plan is like trying to read in the dark--you'll be stumbling and frustrated and make slow, if any, progress. By incorporating a nutritious diet into your weight-loss plan, you can put yourself on the...
Infertility is the inability to become pregnant after trying to conceive for a certain amount of time. A woman's fertility peaks in her 20s and starts to decline after the age of 35. Women over the age of 40 are at particular risk of experiencing...
Winning the battle of the bulge is a challenge for many people, but with some healthy nutrition and exercise guidelines, you can develop an effective weight-loss routine that will help you shed pounds and reap many health rewards. A healthy diet...
If you need to lose weight, you are in good company because according to the Weight-Control Information Network, more than two-thirds of Americans are overweight or obese. With the popularity and convenience of fast food and so many people leading...
Carrying around excess weight can lead to many health problems, including diabetes, heart disease and high cholesterol. Whether you want to lose a few pounds or 100 lbs., you can reap health benefits. Even a modest weight loss, such as 5 percent...
There are two different types of cholesterol, HDL, or "good" cholesterol, and LDL, or "bad" cholesterol. While our body produces cholesterol naturally, people also take it in through various food sources.
Congestive heart failure, or CHF, occurs when the heart cannot pump enough blood to meet the body's needs. A major lifestyle change to control heart failure includes varying dietary habits. Understand that heart failure is irreversible; however,...
Baked pre-made pretzels are quick and convenient snacks, whether served plain or accompanied by cheese and fruit. Pretzels are good sources of carbohydrates and are fairly low in fat, though you should read the labels on prepared foods carefully...
Subcutaneous fat is located just beneath the skin. It's the fat you can feel if you pinch the skin at your waistline. It differs from visceral fat in that it's not as deep or as dangerous to your health. However, carrying extra fat causes strain...
Cortisol is a steroid hormone, manufactured in the adrenal glands. Its production is triggered by stressful situations, or situations of increased alertness, such as waking up, according to "Today's Dietitian." While some cortisol in the body is...
If you have high cholesterol, your doctor has probably recommended a heart-healthy diet. You may have been told to eat a low-fat, low cholesterol diet for your heart health. What this means is that there are different types of fats, and while some...
High cholesterol among children is a growing concern due to the increased rates of obesity at this age. The treatments for high cholesterol often involve changes to diet and involvement in regular exercise; medication is not used unless it becomes...
Crispy potato chips make a tasty snack that's been enjoyed for decades. This food is made by frying slivers of potatoes. The oils used during the frying process add fat to the snack, but not all fat is considered equal. Grab a handful of chips and...
Most of the fat in foods exists in the form of triglycerides, a form of fat the body carries through the bloodstream for energy. Excess levels of these fats--officially termed hypertriglyceridemia---can lead to a number of health complications...
Your body requires a certain amount of fats to function properly. Unsaturated, monounsaturated and polyunsaturated fats provide needed energy. When choosing foods low in fat for weight loss, select foods with the "good fats" and avoid trans fat....
Cholesterol is not naturally a bad substance. In fact, it helps keep your body functioning properly, but too much of it can lead to health problems. Your cholesterol levels are affected by your diet, family history and lifestyle choices....
Cholesterol is a fatty substance that is made by your body and consumed in food. It has important functions in the body, such as cell membrane maintenance, vitamin D production and the synthesis of bile, along with hormones that regulate growth,...
Healthy fats may actually improve your health, according to HelpGuide.org. Eating healthy fats in moderation may help you lose weight, since fats are more filling and help curb hunger. The fat in your daily caloric intake should come from foods...
Diet advice in the past sometimes consisted of eliminating most fat from your diet as a weight-loss technique. Although fat contains more calories than do proteins or carbohydrates, consuming healthy fats from natural sources can help you lose or...
Maintaining weight after reaching your goal weight can be managed by monitoring your calorie consumption. Weight control is governed by your BMR, or basal metabolic rate, and daily calorie intake. Staying aware of your calorie needs and...
Those diagnosed with diabetes type I, also known as juvenile diabetes, do not produce insulin naturally and are dependent on insulin injections several times a day. Those diagnosed with the more common diabetes type II do not produce enough...
Physicians consider adults with a body mass index over 30 obese. Body mass index, BMI, calculates body fat from a person's weight and height. Obesity may be related to unhealthy lifestyles such as poor physical activity and unhealthy food choices....
Peptides, also known as protein, are molecules formed by two or more amino acids. Whey protein is a milk powder that may help with weight loss. According to a 2011 study published in the “Journal of Nutrition,” people who consumed whey...
Diabetes is caused by your body either not making enough insulin or not responding well to the insulin your pancreas does produce. If you have diabetes, you will need to follow a careful diet to keep your blood glucose levels under control and to...
Fibromyalgia is a serious and incurable condition that causes pain throughout the body. There are several treatment options that aim to reduce the severity of your symptoms. These include following a proper diet. One important aspect of your diet...
How to avoid trans fats in the diet. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
The human body needs calories and fats, but does it need so many calories from fat? Try these tips for deciding on foods with calories from fat in this healthy shopping video.
