During childhood, your body is building and rebuilding bone continuously. The amount of bone that your body builds depends largely on your diet and the amount of exercise you get. The mineral calcium, which is found in some foods, is necessary to...
Making healthy eating choices is a habit children must learn in order to make nutritious choices as adults. Many schools do not include any type of nutrition curriculum, but it can be simple to include a few free activities that use materials you...
Teenagers need healthful foods with plenty of nutrients to support their growing bodies, especially their bones. Most of a teenager's adult bone mass is established during the adolescent years. Your teen should consume calcium-rich foods to build...
Nutrition for kids follows the same principles as nutrition for adults, except kids need different amounts of specific nutrients depending on their age, because they are still growing and developing. For example, young children need more calcium...
Despite national campaigns to encourage drinking plenty of milk for your health, Harvard-based nutritionist Walter Willet says that reduced dairy intake is no emergency. Dairy products are full of carbohydrates, fats and calories--none of which...
Osteoporosis is the loss of bone mass that naturally occurs in older women. Osteoporosis is closely associated with the change of hormone levels that a woman experiences when going through menopause. Women with osteoporosis may suffer from broken...
Candida is a fungus that naturally lives in your mouth in tiny amounts and is usually controlled by your immune system. However, if your immune system is compromised, then a disease called thrush can develop. At the time of publication, there is...
The Abs Diet is a plan built around 12 nutrient-packed foods. The variety in your diet will give you all the vitamins, minerals and fiber you need for optimal health. David Zinczenko, author of "The Abs Diet," claims that by eating nutrient-packed...
A deficiency in magnesium can cause stomach pain, so increasing your dietary intake of the mineral may help relieve your stomach pain. Unfortunately, calcium has not been linked to stomach pain and will generally not treat it. However, stomach...
What a woman eats during her pregnancy effects her health as well as the health and development of the growing fetus. A good prenatal diet includes a varied and balanced diet. The American Pregnancy Association states that a prenatal diet should...
Wyoming Action for Healthy Kids lists a number of common sense factors that make for good school snacks for children. Snacks should taste good so they are eaten. These snacks should be able to be eaten without making a lot of noise, which can be...
Calcium is needed to build strong bones, but calcium supplements are not always absorbed by the body. According to the Mayo Clinic, adolescents and adult men and women should get 800 to 1,200 mg of calcium per day. Dairy products are high in...
Your body needs many different nutrients -- including multiple minerals -- to help carry out its normal functions, including maintaining a healthy heart. The minerals magnesium, sodium and potassium affect your heart rate, while iron and sodium...
Minerals are chemical substances formed by the action of geological processes. Food contains dozens of minerals in varying amounts. Some minerals are essential nutrients, although they directly do not contribute to energy needs, but help regulate...
Milk, it does a body good. Surely, you've heard the slogan, popularized in ads from the National Dairy Council. And true enough, the nutrients in milk and milk-based foods help to build strong bones and teeth, regulate muscle and nerve activity,...
Healthy eating for women must include foods rich in nutrients which help to build strong bones and muscles. If you are a woman, your bones are generally weaker and you have less muscle mass compared to a man of the same age and activity level. A...
Dairy foods provide health benefits for people of all ages. Starting in youth, the nutrients found in dairy foods help to build strong, healthy bones and teeth. Adequate consumption of dairy foods continues to be important as you age in order to...
Strong, healthy bones help to protect you from injury and experiencing an easy bone break. Over time, if you do not consume enough bone-building calcium or other nutrients that build bone mass, your bones can become depleted. By incorporating the...
Your weight and your health can be influenced by your diet, through deficiencies and overconsumption of nutrients as well as through optimal nutrition. You make the call when you select, cook, serve and eat foods from day to day. Will you build...
A lot of researchers are focused on finding ways to prevent prostate cancer, the second most deadly cancer for men after lung cancer. One nutrient that may be promising for prevention is vitamin D---but as of January 2011, it's not clear that...
The U.S. Department of Agriculture developed the food groups and Dietary Guidelines for America as a source of scientific information and advice to help people choose a balanced and nutritious diet to promote health. These guidelines are updated...
Calcium helps build strong bones and teeth, protecting against osteopenia and osteoporosis, diseases that occur with the breakdown and softening of bone with age. According to the State of Missouri Department of Health and Senior Services, only...
Eating a dairy-free diet can be healthy if you take all the steps needed to get the valuable nutrients contained in dairy products. When eating a diet that is free from diary, it is important to ensure that you are not only consuming enough...
The U.S. Department of Agriculture created the "2005 Dietary Guidelines for Americans" to guide your food choices and reach your daily intake of vitamins and minerals. Your body needs 13 essential vitamins and 21 essential minerals to support...
A healthy and nutritious diet during pregnancy is essential for you and your growing baby. Your eating habits will directly affect the health and well-being of the developing fetus. Precautions for certain foods must be taken, as well as ensuring...
Good nutrition is important at all ages but the foundation of healthy eating should be introduced during childhood. Rapid growth occurs in childhood and bone health, as well as brain development, will benefit from healthy eating. The habits...
Lactose is a sugar found in many dairy products like milk, cheese, cream, butter and ice cream. People who are lactose intolerant have low levels of the enzyme lactase in their body. Lactase is needed to break down and digest lactose. Symptoms of...
Fueling your body with vitamins is essential for staying healthy and giving your body the energy it needs to function. Foods contain vitamins that will help boost your immunity, build strong bones and improve your quality of life. Understanding...
Calcium is needed to build strong bones and teeth in kids, keeping them healthy as they get older. Calcium also helps the blood to clot and regulates the heartbeat, along with many other functions. A child's body gets the calcium it needs either...
