If you feel skinny and undersized compared to your peers, putting on a few pounds of lean muscle can do wonders for your self-confidence and physical strength. However, weight gain should come about gradually with healthy, protein- and carbohydrate-rich foods. Avoid high-fat, high-calorie foods that may make you gain weight but can also be detrimental to your overall health. With a heavier, more muscled physique, you'll feel better about your body and confident in your ability to take care of it.
Gaining weight is all about eating a high-calorie, nutrient-dense diet. To gain weight, you need to eat more calories than you burn. According to the United States Department of Agriculture, to maintain weight, women and men sh...
Eating these low-volume meals leaves people hungry, which can lead to cheating on a diet very quickly. By following a low-calorie yet normal-volume diet, you can lose weight without going hungry throughout the day.
Weight gainer supplements can be expensive, and while they may help you put on weight, they usually aren't necessary. You can safely put on weight by eating the right foods and following a basic weight gain meal plan.
Athletes who compete in long-distance endurance events or require increased muscle mass, such as bodybuilders, may also seek weight gain measures to achieve optimal performance. To gain weight, individuals must take in more cal...
Gaining weight can be difficult if you have an inflammatory bowel disease, but it is possible. Certain foods may enhance the process.
If you are trying to gain weight, sticking to the food pyramid is still important. Eating a variety of healthy foods can allow you to gain weight slowly while keeping your heart and the rest of your body healthy.
A food allergy may cause a rash or hives, digestive distress or anaphylactic shock, a life threatening reaction. The connection between weight gain and food allergies is less direct than having a specific reaction to a defined ...
Combined with the right type of exercise, your weight gain will be a combination of fat and muscle. Empty calories from high-fat foods, candies or sodas will lead to excessive fat gain. Healthy weight gain will come from eating...
If you need to gain weight, you need to eat more calories than you burn. Many high-carbohydrate foods are high in calories, and they can help you gain weight when you add them to your diet or increase your regular portion size....
You gain weight when you consume more calories each day than your body uses. The best sources of calories come from nutrient-dense foods, not fattening foods. Foods high in fat, salt and sugar content may cause health problems,...
If you need to gain weight for health reasons or to improve your athletic ability, a structured meal plan can help ensure that you consume all the calories you need. The number of calories required daily for weight gain depends...
Training at home is a slight obstacle, but this doesn't mean it cannot be overcome. Your best bet is to invest in a set of strong resistance bands with handles. These make good, affordable home tools that can be used to work an...
A high-calorie diet provides the energy the body needs for muscle growth and weight gain. Eating certain foods after your workout can help enhance your efforts to bulk up through exercise. Look for foods that are naturally hig...
While any caloric surplus will lead to weight gain, achieving the surplus by consuming a diet rich in sugary or fatty junk food can have negative health effects. To gain weight without adverse effects, consume healthy foods hig...
If you're underweight due to an illness, lengthy hospital stay, reduced appetite or genetic factors, gaining weight in a healthy manner is important. The American Dietetic Association recommends avoiding weight gain-geared supp...
While many people struggle to lose weight, a smaller population works equally as hard to gain it. Whether it is to add muscle to improve athletic performance or personal appearance, or to gain weight to fend off disease, the p...
Being underweight can be frustrating to some, but eating fatty foods may not be the right way to add pounds to your frame, suggests MayoClinic.com. Your weight loss may be a sign of an underlying medical condition. Being underw...
Just because you need to gain weight does not mean you can eat anything. Use nutritious foods to gain weight to encourage healthy muscle growth. Emphasize foods that offer calories from healthy fats, proteins and quality carboh...
per week, you must eat 500 to 1,000 calories more than you burn daily. Choosing the right kind of foods can help you add these calories. High-calorie foods that offer nutrition, rather than saturated fats and sugar, are your be...
Whether you are looking to gain weight for increased bulk and muscle mass or to build a curvaceous figure, it is important to focus on healthy nutrition instead of high fat fast foods. Plenty of foods will pack on the pounds, b...
Although the majority of Americans are overweight, weight gain is desired by some individuals, especially athletes trying to increase lean muscle mass. Healthy weight gain should consist of increasing lean mass while minimizing...
Any chemical that disturbs the functioning of our hormonal system that causes adverse effects to the body are called Obesogens. These chemicals or additives can be found in many of the foods that you eat each day. Some of the f...
Eating a greater number of calories than you burn can help you gain weight. While increasing portion sizes at meals is one strategy, including more high-calorie foods at meals and snacks can also help. Pizza is a high-calorie ...
Because 3,500 calories equal 1 lb., according to website Family Doctor, adding 500 extra calories to your day will result in a gain of 1 lb. per week. Stocking up your home with the right foods will help you gain weight more ea...
Keeping a food diary is a good place to start when trying to gain weight in a healthy manner. If you are underweight, you may not be eating as much as you think. Monitoring your caloric intake, as well as noting the types and a...
Weight gain is recommended during pregnancy to help ensure proper fetal development and keep up with a growing baby's and mother's increased nutrient needs. The amount of weight gain recommended during pregnancy depends on a mo...
Though it is less common, there are some people who need to gain weight instead of lose it. When attempting to gain weight, you should take a healthy approach, instead of consuming larger amounts of processed or sugary foods. T...
High-fat foods are a concentrated source of calories and can thus help you gain weight. Certain fatty foods, such as those containing excessive amounts of saturated or trans fats, are not good for your health, however. You can ...
As an athlete you may need to gain weight or lean muscle mass, but need to avoid getting fat. A well-balanced diet with plenty of protein, carbohydrates and essential fats can allow you to do just this. By tracking your nutrien...
To gain 1 lb. of weight per week, you need an extra 500 calories per day above what you burn. Increasing portion sizes and choosing healthy, high-calorie foods are strategies that help you add these calories. Although junk food...
If you are underweight and your doctor has suggested you gain weight, you may be wondering whether fatty foods can help. Remember that even if you have a low body mass index, you might not need to gain weight to become healthie...
While weight loss requires a caloric deficit, weight gain requires caloric excess -- eating more calories than you burn through daily activity consistently -- until you meet your goals. While many foods and beverages are rich i...
When trying to gain either weight or muscle mass, it's important to focus on eating the right foods. It's easy to increase your caloric intake, but if you're not eating the right types of food, you will only add fat to your bod...
If you are underweight and need to gain a few pounds to avoid health concerns, it is important to choose healthy foods to help you do this. MayoClinic.com recommends talking to your doctor to determine what a healthy weight for...
Water weight gain can be an annoyance to those who experience it as the symptoms can cause discomfort. Water weight gain occurs in people with hypertension, are pregnant and retaining fluid, premenstrual symptoms, very low prot...
You may wish to increase your body weight for improved physical appearance or athletic capabilities, improved health and energy or to remedy unintentional weight loss caused by medications or illnesses. Consuming foods and beve...
To gain weight, you must increase your caloric intake. It is best to add calories with healthy foods rather than with empty calories from foods like cookies, chips and candy. Instead, eating a larger quantity of healthier foods...
While the majority of people with diabetes are overweight or obese, there are cases where diabetics are underweight. If you feel that you're too thin, talk to your doctor about your treatment options. Ideal foods for diabetics ...
To gain weight, you must take in more calories than you use. While eating junk food could easily help you accomplish this, it is important for you to maintain a balanced and healthy diet while gaining weight. Resistance trainin...
There are a number of high-calorie foods you can choose to ensure weight gain.
Food allergies may induce a great many side effects, one of which, along with a host of more serious maladies, can be weight gain. It is possible, however, to avoid many of these problems by watching what you eat. Consult your ...
Yet gaining weight can be just as challenging as losing weight, especially when it comes to deciding which foods to eat. It is important to choose foods that are healthy. It may be helpful to talk with your physician abou
Your body uses protein to build muscles and tissues, and adding protein-rich foods to your regular diet can help you gain weight in a healthy manner. But not all protein-rich foods are good for you, with some also containing hi...
Increasing your body fat can not only damage your appearance it can also bring about health problems, so increasing muscle mass is the healthier way to gain weight. To gain muscle mass you should increase your calorie intake, ...
Many people focus on avoiding high calorie foods to prevent weight gain. If you are underweight, it is equally important that you learn to identify calorie-dense foods to help you put on pounds. In addition to trying to eat mor...
People who are underweight are at risk for bone loss and osteoporosis, heart irregularities and increased vulnerabilities for disease and infection. In order to gain weight healthfully, it is important to eat foods that are not...
Feeding an underweight infant nutritious high-calorie food can help him gain the appropriate amount of weight to develop properly.
Any type of regimen reaches a point at which it no longer presents a challenge and requires some tweaking to keep it mentally, emotionally and physical stimulating. Maintaining or losing weight is no different. When diet and ex...
This can be caused by a condition that results in poor absorption of fats and nutrients, diabetes, hyperthyroidism or other problems, according to Dr. James F. Balch, author of "Prescription for Nutritional Healing." Some nutri...
Low-density foods allow you to consume more food with a lower caloric intake. Fruits, vegetables and whole grains provide large amounts of water and fiber, and create a sense of fullness. Incorporate plenty of these whole food ...
Having a thin build can be as frustrating to some as being overweight. If you fall into this category, there are several things you can do to pack on some weight and "bulk up." To do this, you have the option of taking a health...
But that doesn't mean you should trade your salad for ice cream--especially if you want to stay healthy enough to enjoy your new body. By gaining weight with healthful foods, both your scale and your arteries will thank you.
If you are underweight, you can also benefit from eating a balanced, high-calorie diet. Avoid consuming foods high in refined sugars, flours, salts or saturated fats. Doing so can increase your risk for diabetes, high blood pr...
Far fewer people struggle with trying to gain weight than with trying to keep it off, but it's a very real issue for many people. If you're trying to gain weight in a healthy way, it's best to consult your doctor before you dev...
Eat an excess of calories in a well-balanced diet while participating in a solid strength-training program, and you will gain lean, muscular weight. Foods in each of the three macronutrient fields will cause a specific reaction...
