Taking a holistic approach to weight loss is the healthiest and most effective way to keep weight off. Without a balance of a positive mindset and physical considerations, when it comes to diet and exercise, people are likely to have issues for...
A low-carb diet can help you lose weight in a hurry. If you are a devout carnivore, a high-protein, low-carb weight loss plan may seem like your dream diet. Eating all that meat and fat, you won't even feel hungry. But before you get out your fork...
In order to gain weight, you must eat a surplus of calories. Choose healthy fattening foods to promote good health and muscle development when gaining weight. Making healthy calorie additions helps underweight people look and feel better. Healthy...
Solid fats and added sugars make up a significant portion of the typical American diet, accounting for about 35 percent of the total calorie intake, according to the Dietary Guidelines for Americans 2010. The USDA Center for Nutrition Policy and...
The Sonoma Diet and its revised version, the New Sonoma Diet, were created by dietitian Connie Guttersen, in the fashion of Mediterranean-style cuisine. The Sonoma Diet features fresh, nutritious foods and includes a list of "super foods" to...
A healthy diet is important for more than just a healthy body. It's an integral part of your total well-being. Healthy foods are high in nutrients, and they provide a diverse spectrum of vitamins, minerals and antioxidants. They are also low in...
America is "obesogenic," states the Centers for Disease Control and Prevention, meaning that certain environments in the United States promote the intake of too many unhealthy calories and not enough activity, leading to the obesity epidemic....
Husbands are far from useless during a woman’s pregnancy. Your wife will likely appreciate having someone to help her keep track of such tasks as meal planning while she’s expecting. Whether the two of you are grabbing a fast food meal...
Although many carbohydrates are nutritionally dense foods that promote overall good health, some carbohydrates negatively impact blood sugar levels. The Glycemic Index (GI) ranks carbohydrates according to their effect on blood sugar levels and...
A macrobiotic diet is a fairly restrictive method of eating that is based on combining Buddhism with diet. According to the American Cancer Society, macrobiotic eating involves restricting consumption of dairy products, meats and refined sugar....
As the human body is a system of interconnected and interdependent parts, you need to keep each system healthy, balanced and functioning optimally. Clear and unrestricted breathing is essential to your vitality and to getting enough oxygen to the...
According to the International Food Information Council (IFIC), prebiotics are food ingredients that assist in the growth of bacteria growth. The body contains natural bacteria, such as lactobacilli. When the levels of bacteria are balanced, the...
Acne is often mistaken as primarily a teenage skin ailment. Hormones are partially responsible for acne, which explains the resulting breakouts during your teen years. However, acne can also occur during other times throughout your life, including...
In order for your body to function on a daily basis, you need to eat. But that's only half the battle. If you choose to eat foods that don't promote good health, your body will not function at optimal levels, and your risks for chronic diseases...
Fiber is the indigestible part of plant foods that helps promote good health. While your child does not need to consume as much fiber as you do, she should be eating plenty of nutritious foods rich in this nutrient. Dietary fiber needs to be a...
Keeping your heart healthy goes hand in hand with eating a healthy diet. While fast food and junk food may taste good, eating too much can be bad for your heart. Whether you suffer from cardiovascular problems or hope to prevent future...
Many healthy foods and diet meals are time-consuming to prepare and eat. Since diets already involve such a great deal of planning, it can be a welcome change to spend less time on cooking meals and snacks. To do so, it's helpful to learn more...
Good bacteria from foods are microorganisms that can survive the digestive process and live alongside naturally occurring bacteria in your intestinal tract, where they help promote good health. Foods that promote good bacteria include: probiotics,...
The term "super foods" has become popular in the media in recent years. Although there is some variation in different sources' lists of super foods, the items are generally whole, unprocessed foods particularly high in key nutrients shown to...
Potassium is a mineral that is essential to human health. It supports a number of bodily functions, including healthy blood pressure and heart rhythms. You can find potassium in a number of foods, including vegetables, fruits, dairy and meats. It...
Your body is made up of a complex set of systems that work together to keep you functioning at normal levels. When any of these system become impaired from illness or injury, it compromises your body's ability to protect the other systems from...
The Caveman Diet, also known as the Paleolithic Diet, is based on what humans ate during the Paleolithic period, prior to the invention of agriculture. Because our genes have not changed significantly since that period, advocates of the caveman...
Many consumers are familiar with high-fructose corn syrup, a sweetener derived from corn that has been vilified aggressively in the last decades. If you regularly read ingredient labels to avoid this sweetener, you may have noticed that...
A heart-healthy diet limits foods known to promote heart disease, such as high-fat and high-sodium foods. It helps prevent weight gain, because being overweight or obese can significantly raise your risk of heart disease. An eating plan that...
A bone density test will measure or indicate if you're at risk for developing osteoporosis before there's a problem. Postmenopausal women under age 65, women over the age of 65 and women who've been on hormone replacement therapy for an extended...
Some of the least expensive and most effective remedies for clear skin involve the foods you eat. Although the cosmetics industry sells billions of dollars worth of skin care products yearly to people coping with acne, dry skin and wrinkles, one...
Although the term "mammary glands" is sometimes used to refer to the breast in general, it is actually a more specific term for the gland that produces milk in females. Proper nutrition can play a key role in developing and maintaining...
Vitamin C is needed for proper immune function, wound healing, collagen formation, protein and metabolism and formation of neurotransmitters. It also keeps your bones, teeth, ligaments, tendons and blood vessels healthy. The recommended daily...
A raw food diet is a lifestyle diet that aims at maximizing dietary health. According to Victoria Boutenko, leading raw diet speaker and author of "Green for Life," foods with the greatest nutritional value are, for the most part, foods that are...
