The authors of “Eat This Not That: The Supermarket Survival Guide” caution that many processed foods hide behind seemingly healthful labels, including “fortified” and “lite,” although they are meaningless and only serve to mask unhealthful food. Others play with serving sizes on their food labels in the hopes that you don’t really know how small a 5 g serving is. With some foods, however, you should ignore the label and the food to keep your family as healthy as possible.
Penn Medicine recommends getting proper nutrition, minimizing stress, getting plenty of rest and avoiding all stimulants, including caffeine, alcohol and nicotine, to promote fetal growth. Should a health care professional dete...
If left untreated, anemia can lead to organ damage and heart failure. Iron, vitamin B12 and folate helps your body make red blood cells, says Medlineplus. So consuming foods rich in these nutrients will increase oxygen in your ...
Even if he normally eats whatever you put on his plate, there may be times when he exhibits extreme pickiness when it comes to food. Although a 2-year-old has small calorie requirements because of his weight and size, there are...
Regardless of the reason you need to put weight on, certain foods can make it easier to gain weight, and foods with a high amount of starch can be good choices. A nutritionist can work with you to develop a healthy meal plan to...
Fresh ginger root is not only delicious, it's one of the healthiest foods you can eat. The compounds in ginger, most notably gingerols and shogaols, are potent anti-inflammatories that can help relieve the pain of arthritis, he...
If your weight is low, however, due to an illness, genetics or other factors, adding pounds healthfully can be as difficult as losing excess weight, according to MayoClinic.com nutritionist Katherine Zeratsky. An appropriate fo...
If you want to put on weight, you must follow a specific diet to do so to ensure that you achieve your goal in a healthy manner. Certain foods can help you to put on lean muscle, when combined with exercise, which remains the h...
Being underweight increases the risk of mortality when compared to those of a normal body weight, Science Daily reports. If you think you're underweight, talk to your doctor about strategies you can use to put on the pounds. In...
Being underweight, or 15 to 20 percent below accepted weight standards, actually increases your risk of illness and death, according to the authors of "Krause's Food, Nutrition and Diet Therapy." To gain weight, you need to inc...
According to the Centers for Disease Control and Prevention, you gain weight through consuming more calories than you burn. You also need to focus on specific foods that provide nutrients and calories to fuel your day. Consult ...
Although eating foods like cheeseburgers, pizza and fries, can help you put on weight, your doctor is not likely to recommend a diet that includes these items if you're underweight. Fast food, fried meals, fatty cuts of meat, a...
Although any type of fat will help you gain weight, keeping your diet low in saturated fat will lower your risk for heart disease. Before beginning a weight gain diet, see a doctor to determine exactly what types of foods you s...
In order to gain weight, consuming more than the amount of calories burned during resting metabolism and other daily activities is necessary. Adding high-calorie foods to each meal and having between-meal snacks can boost weigh...
Patients who undergo treatment for cancer, for example, might experience weight loss and seek to put weight back on. People with eating disorders, such as anorexia or bulimia, may be abnormally thin and seek to add pounds. For ...
