Children and adults need iron so their bodies can make hemoglobin, which carries and delivers oxygen all over the body. If your child does not get enough iron, she is at risk for developing iron-deficiency anemia. Symptoms include fatigue, dizziness, headaches, shortness of breath and weight loss. Give your child foods that contain iron, but do not give her iron supplements without her doctor's advice.
All humans need iron in their diets for reasons that include oxygen transportation inside red blood cells, protein formation, and the growth and specialization of cells throughout the body. Children, in particular, have high ir...
Getting kids to eat iron-rich foods is not always easy. Many kids don't like the taste or texture of liver and red meats that are high in iron, while others shy away from the vegetable products, such as kale or lentils, which a...
When a child becomes deficient in iron, she can become weak, irritable, dizzy or even develop a heart murmur. KidsHealth.org states that in serious cases, this can develop into iron-deficiency anemia. Although a doctor can sugg...
