Lactose intolerance is a common condition that results in gastrointestinal symptoms and discomfort due to an ability to break down the lactose sugar in cow's milk. However, eliminating lactose from your diet is not so straightforward as simply avoiding milk, yogurt and cheese. Most processed foods also contain lactose in various forms. To avoid these sources, read food labels carefully and avoid products that include dry milk solids, nonfat dry milk powder, buttermilk, butter, curds, malted milk, sour or sweet cream, margarine, whey or whey...
Kefir is a fermented milk product traditionally consumed by people living in the Northern Caucasus Mountains in Eastern Europe. Kefir makers in that region use fresh milk and kefir culture, also known as kefir grains due to its...
This means no bread, pizza, beer, soy sauce, pasta, cereal and other ingredients containing wheat or its derivatives. Many celiacs also suffer from lactose intolerance, finding that the sugar in milk and other dairy products ca...
Although you may associate lactose with dairy products, other foods contain this sugar as well. Knowing the possible sources of lactose helps to prevent digestive problems in individuals with lactose intolerance.
You can't be casual about your diet when you have lactose intolerance. Certain dairy foods that are appealing and healthful for other people can be problematic, even dreadful, for you. But knowing about lactose in foods --- and...
Processed food containing many additives has become a staple in most modern diets. If you are lactose intolerant, this poses a problem. Many additives in processed foods are of dairy origin. Learn what foods to avoid in order t...
The mammary glands produce a carbohydrate known as lactose, also commonly referred to as the milk sugar. As the first carbohydrate ingested by newborn mammals, it provides a vital source of energy. Once lactose is ingested, an...
Some lactose-intolerant people can handle dairy foods like yogurt and cheese, while others experience severe discomfort after eating processed foods with just a trace of milk. People who suffer from lactose intolerance lack the...
Lactose is a type of sugar found in milk. If your gut is unable to digest lactose, you may suffer from abdominal pain, gas, bloating, diarrhea and nausea. Lowering your intake of foods containing lactose--or avoiding them compl...
When the stomach does not produce lactase properly, signs and symptoms of lactose intolerance appear, such as gas, bloating, diarrhea and nausea. Generally, these symptoms develop 30 minutes to two hours after eating lactose-co...
Individuals with a deficiency in lactase, the enzyme that allows for lactose digestion, may experience gas, diarrhea, nausea and bloating after consuming foods that contain lactose. If you experience these symptoms after ingest...
The name lactose is derived from the fact that the sugar is found in large quantities in the milk of lactating mammals. Many people are incapable of digesting lactose and suffer nausea, cramps, gas, bloating, or diarrhea soon a...
It requires the enzyme, lactase, to be active in the small intestine for proper digestion. Lack of this enzyme causes uncomfortable abdominal symptoms after eating dairy products. Avoiding high lactose foods or eating them with...
The inability to digest lactose can lead to uncomfortable symptoms such as diarrhea, so those with lactose intolerance must be aware of what foods contain lactose.
Lactose is a substance that is also referred to as "milk sugar." When lactose is consumed in any form, it is then broken down in the stomach by the digestive enzyme "lactase." People who are lactose intolerant can suffer mild t...
Lactose intolerance is what happens when you have trouble digesting lactose, or the sugar found in milk and dairy foods. Lactose is broken down by a substance called lactase, which is made in the small intestine. Lactase brea...
Milk, ice cream, cheese and yogurt are easy to avoid if you are lactose intolerant. However, so many other packaged and prepared foods contain lactose that you'll need to know how to find hidden lactose. First, read the ingred...
