The mineral iron is crucial to overall health of the body. More half of the body's iron is located in hemoglobin, which distributes oxygen throughout the body. Iron helps the body manufacture adequate levels of red blood cells. A lack of iron in...
Iron is an essential nutritional component and helps transport oxygen in the body. It also plays a major part in cellular growth and function. If you are deficient in iron, you will be diagnosed with anemia. Symptoms of anemia include fatigue and...
Iron occurs in two forms--heme and non-heme. Non-heme iron is present in grains and vegetables, and is not easily absorbed into the body because the other compounds present within the plant foods blocks its absorption. Heme iron, however, makes...
Iron is a mineral important to the human diet because it assists in making hemoglobin. Per FamilyDoctor.org, hemoglobin is a protein in the red blood cells that carries oxygen from your lungs to the rest of your body. Consuming too little iron can...
Iron is an essential mineral for good health. It serves many functions in the human body, the most significant of which is oxygen transport. Iron is also important for temperature regulation, immune function, cognitive development and metabolic...
Your metabolism works by burning oxygen that your red blood cells carry to all the rest of your body cells. To get more oxygen for greater bursts of energy, you can add healthy foods and drinks with lots of iron, protein and B vitamins to your...
Lots of foods have high iron content, but these foods sources are only valuable when your body uses their dietary iron efficiently. Of the two types of iron, you absorb heme iron, derived from animal-based foods, most readily. You absorb nonheme...
According to Mahalo.com, starch is a carbohydrate made of many units of glucose joined by glycosidic bonds. It is made by plants, and is found in many foods such as potatoes, corn, rice and bread. Starches may be refined, such as in white bread,...
Lead can be absorbed into our bodies over a long period of time. It can be found in lead-based paint, drinking water that passes through lead pipes, and in work environments that entail a lot of lead such as metal welding or ceramics...
The early childhood years mark a time of significant growth and development. Proper nutrition during the early years ensures your child gains weight and develops properly. Your child also learns positive life-long eating habits by experiencing a...
Your metabolism determines the rate at which your body burns the food it consumes. A higher metabolism may help you achieve your weight loss or weight maintenance goals, and several lifestyle modifications and strategies can help to potentially...
While children need less dietary iron than adults, getting their daily dose is important. Kids need food rich in iron to produce healthy red blood cells. These provide oxygen for all of their cellular growth and development activity. Fortunately,...
Constipation is uncomfortable for adults. It can be uncomfortable for infants, too. You may think that supplementing your baby's diet with vitamins and minerals such as iron is good for him. But the iron might be making him constipated. Check with...
Overactive thyroid glands produce too much thyroid hormone, resulting in a condition called hyperthyroidism, according to womentowomen.com. Symptoms of overactive thyroid glands can include heart palpitations, insomnia, increased appetite,...
High-energy foods come in different shapes and sizes. Your body needs foods such as eggs, chicken, milk, yogurt and nuts to help to give you the boost to get through the day, according to the Take Back Your Temple website. There are different...
Your body needs a variety of vitamins and minerals to sustain it throughout your day. Your body can make a few of the necessary vitamins on its own, but you must get most of them from the foods you eat. Each food group contributes to your...
Every month the female body undergoes changes as it sheds the uterine lining during the menstrual cycle. Both physical and mental aspects are affected during a period, as hormone levels are imbalanced and important nutrients are lost through the...
Efficient digestive system function depends on a good diet. Limiting fatty foods is your first step. You need to eat enough healthy foods to provide vitamins and minerals for the intestines to absorb, as well as dietary fiber to aid in digestion...
If you are looking to increase your intake of vitamin C, there are many fruits and vegetables that are rich in this essential nutrient. According to the Office of Dietary Supplements, vitamin C has several important functions in the body. It helps...
If you have a tendency to be anemic, the best way to avoid the condition is through a well balanced diet. There are two kinds of iron: heme iron, those found in animal products, and non-heme iron, found in vegetables. Choose foods rich in iron to...
If you're suffering from end-stage renal disease, your kidneys have stopped working well enough for you to live without either dialysis or a kidney transplant. It's vital to eat a special diet to deal with end-stage renal disease, since your body...
Menstrual cramps top the list of reasons girls miss school and women in their 20s miss work, according to MedlinePlus. Pain may occur a few days before your period begins and becomes less severe as menstrual bleeding comes to an end....
Anemia occurs when your body fails to make sufficient red blood cells, restricting the circulation of oxygenated blood and damaging your health. Whether you’ve developed anemia from a poor diet, blood loss or as a side effect of pregnancy,...
People choose their food based on personal preferences. Taste, cultural customs and nutritional value account for the vast differences in choices. Vegetarians historically have ethical reasons for eliminating meat from their diets. They may object...
Vegan diets eliminate all foods of animal origin, not just flesh. People might choose this diet for health, ethical, spiritual or environmental reasons. Vegans also do not use any products of animal origin like leather or personal care products,...
If you have gallbladder disease, your gallbladder either has sludge or gallstones in it that can cause various digestive complications. The University of Maryland Medical Center states that eating certain foods can help alleviate symptoms of...
If you are one of the many women who consume calories without getting all the vitamins you need through a varied and balanced diet, a multi-vitamin may be beneficial for you. Vitamins are not harmful unless you get too much of them. Various health...
The toddler years (between ages 1 and 3) are important in a child's development, not only mentally, but physically. However, those years can also be challenging, especially when it comes to eating. Meeting daily dietary requirements is difficult...
It is really a myth that all vegetarians and vegans are anemic. Eliminating meat and dairy isn't harmful to your health; in fact, doing so actually has many health benefits. It is possible to become anemic as a vegan. However, with a properly...
