The University of Maryland Medical Center states that omega-3 fatty acids or fats are a healthy fat that is not only good for the heart, but helps brain function, blood clotting, moisten cell membranes and lower bad (LDL) cholesterol levels in the...
Omega-3 fats, also called omega-3 fatty acids, are dietary fats you can obtain from foods or supplements. Omega-3 fats have health benefits, including protecting your heart from disease. Yet they can increase health risks if consumed in excess...
Omega-3 fats are essential fats, meaning our bodies cannot make them so we must get them from food. The three kinds of omega-3 fats are eicosapentaenoic acid, or EPA, docosahexaenoic acid, or DHA, and alpha linoleic acid, or ALA. Foods containing...
A healthy immune system serves as a protective network that helps the body combat viruses, infections and disease. Numerous factors affect a person's immune system, including lifestyle habits, age, stress and genetics. A nutrient-rich dietary...
Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention. It is clear that diet and nutrition greatly influence the health status of the heart, yet Americans continue to consume...
Omega 3-6-9 are polyunsaturated fatty acids, or healthy fats, that are important for human health. Of these fatty acids, omega 3 and omega 6 are referred to as essential fatty acids because they cannot be produced within the body and must be...
According to the American Heart Association, the types of fats from food are saturated, trans and unsaturated, including monounsaturated and polyunsaturated. All of these fats provide the same number of calories per gram, but saturated and trans...
The hair is an area of concern for many men and women. It gets styled, combed, curled, teased, colored and sometimes shaved off completely. But there are other times when both men and women like to grow it long and they like to keep it healthy...
Inflammation is a necessary bodily response to injury or illness, facilitating the healing process. Poor nutrition, however, can cause inflammation that lasts longer than is necessary to enhance healing. Diets designed to reduce inflammation have...
Food is how your body receives the essential nutrients it needs to function at an optimal level. The nutrients from food make new cells and provide energy for your body to grow and repair itself each day. Omega-3 fatty acids are an essential...
Vitamins provide the vital nutrients needed to grow hair in addition to helping hair to maintain its strength, shine and overall health. While all vitamins are needed on a daily basis for your overall health, certain nutrients are particularly...
When you're eating for two, the food you consume takes on extra importance. Your diet can affect your baby's growth and development, both in the womb and after birth. By making smart choices and filling your diet with diverse, nourishing foods,...
Multiple sclerosis, or MS, is a progressive disorder of the nervous system that affects your brain and spinal cord. In MS, the protective layer around your nerve cells, the myelin sheath, is destroyed, leading to multiple complications. Symptoms...
Omega-3 fatty acids are an essential part of the diet because your body cannot produce them. According to the University of Michigan, omega-3s are essential for proper brain growth and development. They also act to protect your body from...
Diverticulitis refers to inflammation of abnormal pouches called diverticula that develop in the intestinal wall. According to the National Digestive Disease Information Clearinghouse, the most common symptom of diverticulitis is abdominal pain....
Most people experience sadness, sleep difficulties or a sense of purposelessness on occasion. If you have depression, however, your symptoms persist for weeks or months and detract significantly from your life. Depression is treatable, typically...
Depression is often treated through a combination of psychological and behavioral counseling, medications and/or complimentary therapies, such as light or music therapy. A healthy diet, aimed toward enhancing moods, may also help reduce symptoms...
Vital for brain function and physical development, omega-3 oils are a type of "heart healthy" polyunsaturated fat, the University of Maryland Medical Center states. Along with reducing inflammation, omega-3 fats may help protect against heart...
Cholesterol travels through the blood stream in the form of a soft, waxy substance; there are two kinds of cholesterol: LDL, which is known as bad cholesterol, and HDL, which is known as good cholesterol. Increased levels of LDL in the blood...
The decision to get fit is the first step to lifelong health and improved well-being, but for beginners, knowing where to begin can be overwhelming. According to the American Heart Association, every step you take toward improving your diet,...
Omega-3 fatty acids have become quite popular because they lower your risk for developing chronic illness and because they are heart healthy. Omega-3 fatty acids are found in both fish and plant forms and they are part of a healthy diet. In fact,...
The term "bad stomach" generally refers to digestive symptoms, such as bloating, abdominal pain and gas. These symptoms may derive from numerous factors, including digestive diseases, food sensitivities, internal injuries and stress. According to...
Wheat germ, the tiny heart of wheat found inside each grain, contains essential fatty acids and proteins that make up the wheat embryo. Wheat germ oil, extracted from wheat germ, contains vitamin E and omega 6 fatty acids. One tablespoon of wheat...
Omega-3 fatty acids are essential fats that are needed by the body to perform several functions. According to the World's Healthiest Foods website, these fats reduce inflammation in the tissues of the body, decrease the accumulation of platelets...
Fat is often looked upon in fear by many people. In reality, there are good fats and bad fats. Saturated and trans fats are bad, and should be avoided. Polyunsaturated fats, on the other hand, are good for you; omega-3, 6 and 9 fatty acids are...
A healthy body requires a certain amount of fatty acids. These essential fatty acids, referred to as EFAs, help to support a healthy cardiovascular and immune system. You must consume these EFAs through your diet as the body cannot naturally...
Omega-3, omega-6 and omega-9 fatty acids can all play a role in good health. These types of fatty acids are unsaturated and have been linked to a reduced risk in heart disease, some types of cancer and may help promote nervous system health. Foods...
Aging men and women constantly seek out products, foods and vitamin supplements to decrease the physical effects of growing older. The result is a current influx of products on the market and popular dietary recommendations that provide both...
Tendinitis is a condition characterized by painful inflammation of a tendon and its ligaments, the thick cords that attach muscles to bones. Tendinitis may result from overuse or repetitive motion, injuries or calcium deposits in people with...
