Hyperpronation Exercises
Hyperpronation is a common foot problem characterized by excessive motion near the heel that causes weight to transfer to the inside of the foot, lowering the arch height. Standing, walking and running on a hyperpronated foot causes a deformity to the feet and damages the musculoskeletal system including the knees, hips and back. If you are born with a deformity, exercises likely will not fix the problem. However, weak toe and outer thigh muscles as well as obesity also may cause hyperpronation, and exercises can help these problems.
