As in most sports that involve running or kicking, soccer sees its fair share of foot injuries. Although many of these injuries are the result of collisions or entanglements with other players, many are preventable. Before getting in the game, make sure that you warm up properly by performing the appropriate stretching exercises, wearing proper-fitting cleats and taping your ankles for additional support if you have a history of foot and ankle problems. Finish off a game or practice with a series of cool-down exercises.
As a result, you may experience injuries in the form of stress fractures, plantar fasciitis, heel spurs, or sesamoiditis, according to the American Academy of Podiatric Sports Medicine. Appropriate footwear and a sound training...
Immediate rehabilitation exercises for a foot injury focus on improving range of motion, decreasing swelling and pain, and increasing strength to the surrounding soft tissue, according to Dr. William Prentice writing in ""Rehab...
Your toes -- especially your big toe -- are important in movement and balance. However, these weight bearing bones can make your toes susceptible to injury. Sports, running, wearing ill-fitted footwear or receiving a direct blo...
Continuing to exercise your legs after a foot injury will prevent weight gain, help maintain strength and endurance in your legs and promote a faster recovery from your injury. Many people stay sedentary until the foot heals, w...
Soccer is a contact sport that can lead to ankle injuries. In fact, between 20 to 30 percent of all injuries in the game will involve an ankle, according to the Department of Orthopaedic Surgery of the University of California,...
Football players wear gloves for a variety of reasons. Those reasons include improving performance, keeping their hands warm and preventing injury. Most football gloves come with a size ranging from small to extra-large, but to...
Morton's neuroma is a nerve disorder of the foot. It can be a very debilitating problem, especially for athletes and fitness enthusiasts. It is mostly treatable with rest, ice, drug therapy and possibly surgery. Cardiovascular ...
of pressure per square inch on the bottom of the foot, making it likely that over a lifetime nearly everyone may suffer a foot injury that results in swelling and pain. Pain and swelling can affect any part of the foot, from th...
Approximately 2 million ankle injuries happen every year, according to the American Academy of Family Physicians. Wrapping an injured ankle can provide support for the ankle and enables the ankle to heal properly. Although peop...
A crossbow is a device that consists of a bow mounted to the end of a stock, with a trigger mechanism similar to that of a rifle or pistol. Compared to traditional bows, some archers find crossbows easier to aim and fire. Howev...
Although The Competitive Runner website points out that treadmills reduce the risk of injury because of their cushier surface, anytime you participate in a repetitive exercise certain injuries may occur. Foot injuries range fro...
Pronation refers to the inward and downward rotation of the foot each time a person takes a step. Pronation, when it occurs at a normal degree, helps the foot absorb the shock of the body's impact when hitting the ground in str...
You will need to wrap your ankle for support when you have injured your foot. Acute ankle injuries are one of the most common musculoskeletal injuries; nearly 2 million ankle injuries occur each year according to a 2006 study p...
Most people just want to get from point A to point B and don't have time to think about their feet, unless they need to buy new shoes or their feet begin to hurt. Dancers are more aware of their feet and may be more likely to r...
Bunions don't discriminate between male and female dancers. Ballet dancers can pad their shoes with lamb's wool around the affected area to cushion the bunion. Adding a spacer between the sore foot's first and second toes helps...
